Steward Health Partner With Fitness Bae

STEWARD HEALTH PARTNER WITH FITNESS BAE

Steward Health has struck a major partnership with Fitness Bae.  Steward Health is an innovative and proactive provider of health care.  They not only seek to provide health care solutions in times of trouble but they share the same vision with Fitness Bae of promoting good health through a healthy lifestyle.  Participants of the September Challenge can look forward to receiving fitness related merchandise from Steward Health when they win prizes on different activities.

As an evolving movement Fitness In The Park will make way for a new and exciting idea, Harare Parkruns. This will see people learning to become runners and engaging in the fitness lifestyle. The Harare parkrun program will include exercise, motivation, diet and education to create healthy habits and healthy lifestyles. Our friends at Steward Health will join us on this journey and will once again play a major part in bringing parkruns to Harare.

In order to take part you have to like both @StewardHealthZim and @thefitnessbae Facebook Pages.  The hash tags to use each time you participate during the challenge are #StewardHealthZW and #RunWithFitnessBae

More details will be available in due course.  Keep watching this space as we bring you exciting times ahead with our new beloved partner Steward Health.

You can find out more information about Steward Health from their website: www.stewardhealth.co.zw

 

Fitness Bae®

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10 Exciting UnPlugged Facts

UnPlugged is back again this Sunday!  I am already doing a mini countdown.  If you have never been then I suggest you save the date because this is an event that you don’t want to miss. I know you are here because you know I like all things exhilarating and UnPlugged is definitely one of those few things I can never get enough of.  When you go make sure you are seen but whatever you do please don’t cause a scene! Today on my blog I give you, 10 Fun UnPlugged Facts, this is the only place you have seen this because I am always a step ahead on my blogging journey.  Read on…

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1. Unplugged got its name from the initial intention to introduce acoustic performances but the event quickly morphed to being electronically amplified and the name stuck.
2. The first ever Unplugged was held in December 2014 and was attended by just 150 people.
3. It’s a roving event with no fixed abode.
4. The two childhood friends who started Unplugged share a passion for homegrown music. They have known each other for over 30 years!
5. The heart of Unplugged is artist development – providing up and coming talent the space and audience to share and develop their craft.

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Prince Musarurwa & Pah Chihera

6. Unplugged Zim, the company that manages Unplugged, is actually an Arts Organisation whose work spans across various Arts disciplines.
7. Over 150 artists have performed on the Unplugged stage.
8. Unplugged was a loss-making business for close to two years, when it finally reached break-even.
9. Unplugged’s first Bulawayo event happens this year in September, the 3rd to be precise.
10. Unplugged is looking across borders, hoping to penetrate other markets.

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*BONUS FACT* 

Artists interested in performing at Unplugged can fill in the application form at:

http://unpluggedzim.com/artist-application/

See you at UnPlugged!

©MaKupsy 2017

Thank You

Thank you; I have never taken time to say this but today I want everyone who has been a part of my journey to know that I am eternally grateful for their support.  My purpose would have gone unnoticed if I didn’t get a push.  I remember the first message I got from Tichaona asking me if I had found a way to monetise my passion.  I was clueless as to where to even begin but he encouraged me to work with the one idea that seemed easiest to follow through and I did exactly that!  The universe has a way of directing the right energy towards you just when you need it because a few weeks after Tichaona reached out to me a lot of other people did the same and they have not stopped surprising me.

I would not be where I am today if it wasn’t for the following people.  I would like to say thank you to:

Kudzai : For Audio Books.  My life has taken a very productive turn ever since you introduced me to them.  A week can not go by without me taking in a dose of them.  Thank you for always being a message away, for the fresh ideas, for pushing me even when all I want to do is give up and for being my biggest cheer leader.

Tichaona: For reaching out to me, I would have never thought outside the box if it wasn’t for you.

Tanya: For the positive talk.  Thank you for reminding me each and everyday how important it is to reach for the stars.  To go for the things that bring me happiness with all I have.  To put myself first and not compromise on what I am worth.  She is my personal Finance Manager, where money is concerned she is the one who makes sure I get a good deal.

Onai: For believing in my dream.  Whenever there is a Fitness In The Park event you are there and you bring friends with you.  Growing the team one event at a time.

Dumisani: For standing in for me on days life overwhelms me.  Thank you for the days you can get the team together for basketball games, for co-hosting Fitness In The Park events, for being the biggest motivation in the group and for being my Instagram Content Manager.  I know I can be pretty picky but you are patient and do it all the same.

Colleen: I would actually need an entire blog post to say my thank yous because you have helped me through so many different areas of my life. However, today I want to say thank you for all the brilliant blog ideas not only for the fitness blog but for my lifestyle blog as well.  Thank you for reminding me that blogging is not just a hobby but an art that people need to start respecting.  Thank you for always directing me to useful reading material and thank you for believing in me.

Sir Nigel : Thank you for sharing my blog content on your ever growing #263chat community.  You have no idea how this had me taking a step back to decide on what I should be writing. If 74 000+ people are going to see my work it better be some quality blog post!  Thank you for this, my fitness blog will certainly go far.

Tillo: Thank you for always having my back.  You are the one person who has known me the longest.  You give me strength when I need it the most. Thank you for showing me that once you get to that happy place nothing can stop you from growing.  Thank you for always sharing my work on all your social media platforms, sometimes all my blog link needs is a retweet that will reach hundreds of other people.

Wesley: This is the man who is responsible for my logo.  I remember he asked me what I would like it to look like and after sending him a short message he sent me my logo and I fell in love with it on the spot.  Thank you for making my ideas more visual.  Thank you for being ever so patient with me when I send you requests.  Thank you for the beautiful apparel you make for my brand.  Thank you for being such a professional Graphic Designer.

I may have left out a lot of people in this blog post but please know that I appreciate every single one of you.  You expect nothing in return but still help me all the same, I hope that one day I will be able to return the favour.  I am surrounded by people who are dependable and who bursting with positive energy.  I wish you well and I hope you never forget that you have played a huge part in what is now a fitness brand.

Words are not enough to thank you for everything you continue to do for me.

Fitness Bae®

 

 

Woman Crush Wednesday

Today is Wednesday and I am seriously crushing on Pokello Nare.

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Pokello Nare

The urban dictionary defines a crush as a painful experience, very common among middle schoolers (and high schooler’s and even adults to a lesser degree) that involves being obsessed with a member of the opposite sex (or the same sex, if u prefer), being attracted to them physically (most common), or emotionally- also called ‘puppy love’ also: the object of this affection.

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Pokello Nare

After reading that I can safely say my crush falls in the obsession department. Hear me out, I have reasons and this is why she is my woman crush:

  • She is confident
  • She is a go getter
  • She is a business woman, she even now has her own shoe line! pokello.com
  • She is a mother
  • She loves her sons to bits
  • She has a smoking hot body!
  • She dresses really well, no wonder she calls herself the Queen of Swagger  she takes the crown any day
  • She has lovely taste in clothes and shoes
  • She has lovely skin (when I grow up I want to have skin just as flawless)
  • She has a pretty smile
  • She wears to die for designer shoes you just want to stare at her Instagram pictures all day long
  • She has taken wearing your own hair to the next level, she rocks her short hair ever so nicely
  • She has one heck of a nice car, last time I heard it was a Range Rover Sport but i’m sure she has more now
  • Did I mention that she has a smoking hot body? Well, I’m going to say it again!

Over and above I think she is truly an inspiration, love her or hate her she is making her mark and I’m sure a lot of women are taking notes.  Keep doing what you’re doing Pokello Nare you are a constant reminder that “The best revenge is massive success.”

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Pokello Nare

PS. I only uploaded three of her photos so that I don’t look like a serial stalker!

MaKupsy