Hello June, I’m Still Slaying!

Today I feel so good I have nothing but feel good hormones rushing through my veins!  Each year since 2015 I weigh myself on the 1st of June just to see if my weight has made any drastic change over the year.  I can safely say that in 3 straight years I have managed to maintain the same weight range.  Amazing how I am the exact same weight I was a year ago…

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S/O to Sammy for the beautiful poster 🙂

This year I have a plan for winter and I came up with a Winter Challenge that will be sure to keep the weight off.  Everyone is invited to take part it will be a lot of fun and you don’t want to miss out on this.  Today I took a before picture to use against my after picture once the 60 Day Challenge is complete.  I can’t believe my abs are disappearing before my eyes, I blame the white wine!  You can read the post I wrote last year same time below and get to see how far I have come on my health and fitness journey.  Those taking part in the challenge, good luck, it is NOT going to be easy.

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Winter is NOT my friend, look at that pouch 😦

1 June 2017: Weight 74.3kgs

1 June 2016: Weight 74.3kgs

1 June 2015 : Weight 74.9kgs

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Hello and good morning.  It’s a beautiful Wednesday and today I got off the scale with a huge smile on my face.  Can you believe that I have managed to maintain the same weight range in the space of a year.  I was actually surprised myself because given that I haven’t been running as often as I used to I would have thought I would have gained weight.  After posting this question on Twitter

experts have to help me with this one. I’m losing weight each week but I don’t run as much as I used to. What am I doing right?

Myk replied and said ” @MaKupsy running on a regular basis can temporarily increase your metabolism , which burns calories for energy.You’re still reaping the benefits”.

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June 2016

That said, it’s winter this part of the world and getting up in the morning to go for my run is becoming a lot harder.  I have been setting my alarm for 5:15am for the past two weeks and I have lounged in bed for an extra 15 minutes and then sometimes I have even decided to not go running at all because my bed will be warm and comfortable.

However, this week I have come up with a new strategy.  Instead of torturing myself by waking up early and actually not clocking in any runs I now just wake up when my internal cooperates.  Say today for example; I woke up at 6:15am.  I didn’t have time to even think about whether I felt like running or not.  I jumped out of bed, wore my running gear and left the house in a flash because time was not on my side but my run still had to be completed.  See, I can safely say that in winter I can work best under pressure because this alarm thing is certainly not working out.

I am also watching what I eat.  Thanks to this miserable weather I am feeling hungry most times and I told myself that if I don’t eat right and mind my portions I might end up gaining all the weight I have worked so hard on losing.  I am having fruits, vegetables, meat (minus beef I am not a fan of it AT ALL) extra small starch portions and drinking room temperature water because I simply can’t stomach cold water right now!

If you’re a runner what winter tips and tricks do you have that you have tried and tested?

©MaKupsy 2017

Fitness In The Park : Africa Day

Hello and good morning; I hope your day has started off on a bright and beautiful note.  If you follow my blog you are well aware that I also have a Fitness Blog that you should check out when you have time.  Fitness is a huge part of my life and without it I probably would not have the amount of zeal I have for blogging.  The two make a perfect match.  This will be a fun read for you because it will take you less than 10 minutes to go through it, enjoy.

There is one main thing you can do when you have a break from work and that is rest.  I know a lot of people managed to do that yesterday but for some of us who can never get enough of exercise it was a chance to meet up with like minded people and get some activities going.  The start time was 9:00 am and that gave everyone enough time to get ready and possibly add an extra hour of sleep.  I had done an 8K run before the event so there was no way I was going to go for a run so instead I watched over our bags while everyone went for a short 2K run.

The agenda for the day was to complete the entire alphabet as a group for the Spell Your Name Challenge.  We really should have had someone take a video of this because the various forms people ended up doing were hilarious.  It looks easy to do on paper but a different story when you actually have to do it.  That’s the beauty of doing things in a group, you get to learn and unlearn things.  I for one learnt that you can combine your burpees with mountain climbers and feel like death after wards (in a good way).

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Onai showing us how to do a star jump

We ended up substituting burpees with skipping and speed runs because we were no longer doing them in the proper form.  It was a lot of fun either way because we got to challenge our bodies in ways we never knew were possible.

I would like to personally thank everyone who came through yesterday:

  • Onai : May I one day be able to do star jumps like that without wanting to pass out.
  • Thembi : Even though the challenge was not easy you kept your good form for all the workouts.
  •  Jeff : Who knew you could combine burpees with mountain climbers, shout out to you for teaching us this trick!
  • Archie : You had a cold but that did not stop you from coming through for the event and even playing basketball after the main agenda of the day.
  • Samantha : The energy you have is out of this world, you should seriously consider being a sprinter.
  • Kundi : You managed to run even though it is not your favourite form of exercise.
  • Dumi : You arrived a little later than everyone else but you managed to join us and still play basketball afterwards.
  • Memory : That push up variation was not something we expected after an hour of exercise but we loved it all the same.  You still went on to play for your team at your netball match.
  • Chenge : Girl those squat pulses you taught us are definitely going on my to-do-list.  I hope this means my tush will grow at a faster rate because they are definitely something.

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It was a great day filled with great vibes.  The beautiful thing about this experience is that the ones who love fitness will stay coming through without need for a push.  I can only write about fitness and tell you all about it but if you actually don’t get up and do the work you will never get results.  At the end of the day this is all on you.

This Fitness In The Park event is free and happens once each month.  Be sure to Like my Facebook Page to stay up to date with all things fitness related.

Do you have Fitness In The Park Events in your community?  If yes, what is the experience like?

©MaKupsy 2017

#RunWithFitnessBae Was Trending On Twitter!!!

Success is a result of good judgment. Good judgment is usually a result of experience. Experience is usually a result of bad judgment. – Tony Robbins

The first thing I should be telling you is how I ended up using Twitter before we all get excited about my hashtag trending.  Sometime in 2011 Miss Kupsy’s father used to spend half his time on his phone and I would get super annoyed.  Back then Facebook was the it thing and I knew he wasn’t on it so I would wonder what in the world he was doing on his phone.  Eventually I asked him and he told me he was on Twitter.  I decided to open an account and get myself started on it.  I can safely say I found myself in a dark never ending tunnel, I was completely lost.  I had no idea how the application worked and so decided to leave it for a while.

Facebook was getting a tad bit boring and I deleted the account.  I decided it was time I tried out this alien looking Twitter and guess what, I LOVED IT.  I had to teach myself about the ins and outs, the who to follow the where to place the hash key and a whole bunch of other things.  It was a fun experience because well, this was something new and I got to Tweet whatever I wanted without relatives then calling to ask me about what I just wrote.  Best feeling ever! However, after breaking up with Miss Kupsy’s father I went into a serious case of depression.  No one knew about it though, all they saw were tweets talking about how much I was drinking that day and the random outbursts of cursing.  I was in a bad space and Twitter was my outlet.  I took some time out; it must have been 2 months away from Twitter and reevaluated my life.  When I got back I was all about fitness.

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I took to writing down my new resolution on my blog and on social media pages so that I would be accountable to my words.  It was not easy at first but over time I started getting better and better and exercising and eating right.  I know I annoyed a lot of people with my runs and exercise routines but I had finally found something that was giving me happy hormones and a reason to fly out of bed. I remember around the time that’s when the term “Bae” came along and seeing that I was very single at the time I decided to name myself “Fitness Bae“and since then everyone I meet refers to me as Fitness Bae.

Back to the trending topic…I have a WhatsApp group with fitness enthusiasts.  When I came up with the hashtag years back the idea was to have more people with the same interests join me on my journey.  Going with Fitness Bae as a hashtag didn’t sound catchy enough so I thought wait, my main form of exercise is running…so let me make it #RunWithFitnessBae !! And there you have it, the hashtag that has brought people from all walks of life and different parts of the world to exercise together and stay focused on their fitness journey.

 

 

The very day I was trending on Top 3 Onai gave me a call to come through to their studio to talk about my hashtag.  We got to sit down and have a chat and was I nervous or what?  It was my very first time doing something of the sort live and there was no chance to rehearse anything.  The great thing about the experience was that they were all very hyped up and made the experience less intimidating.  Once we started off I couldn’t stop, the amount of passion I have for Fitness is indescribable.  Words were just flowing out and I was thinking why was I even scared to begin with??  It was great fun and apparently I will be doing it again soon for a whole hour!  You can listen in to the podcast; I start featuring from around 15:10 over here.

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It was a great weekend filled with Zumba, exercise, friends, podcasts, fun and a bottle of white wine!  Never in my wildest dreams did I think that my fitness addiction would take the Twitter Timeline by storm.  There is nothing as heart warming as trending and being known for a good cause.   Thank you to Onai for having me on his show.  Exercise is my life, I can’t function without it and I am happy to have a team that is equally enthusiastic about it.

A big shout out to team #RunWithFitnessBae we run this!!

 

MaKupsy© 2017

 

 

 

 

Rest Day Is IMPORTANT!

I want a six pack and I want it now!  Well, okay, I actually can’t have it now but it would be really nice if I could dial for one and it would be delivered right at my doorstep.  Unfortunately, it doesn’t work like that and to get a six pack you have to put in the work! I set out to plan out a challenge for myself which I will share at the end of the 6 weeks and boy was my body not ready for it or what!  The first three weeks went by smoothly-ish until my body started giving in on me.

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Week 3 of my Ab Challenge

My running pace was getting terrible by the day.  My legs felt heavy and I was not as energetic as I usually am.  I sent Kudzai a message telling him I was struggling BIG TIME and he told me I needed to rest.  Rest?? I actually told him he was being insane.  How do I rest when I am trying to get killer abs?  I went on and listened though and took a day off from everything fitness related.  Kudzai encouraged me to stretch instead on my rest day and get my body to repair.  Trust me the day I got back to running my pace drastically improved.  From someone who was running at around 6’36″/ km my pace rocketed to 5″48/ km.  Imagine that!  A few days later my pace was at 5’25″/km.

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Wearing the KG Socks 🙂

Never in my wildest dreams did I think that resting would actually make things better for me.  This was an eye opener for me.  We never stop learning!  Imagine if one day of rest made such a drastic change…what would happen if I took 2 days of rest?  I went back to my challenge routine which also involves, skipping, planks, push-ups the whole shebang that’s supposed to help shape my core. This stuff is painful, by the time I am done my whole core feels like it’s on fire!!

Last week was just hard.  My left leg was in serious pain.  When I asked Amy (she is a physiotherapist)  what was going on with my legs she told me that I had Achilles Tendonitis…loosely translated to an overuse injury of the Achilles tendon, the band of tissue that connects calf muscles at the back of the lower leg to your heel bone.  I have been running distances ranging from 2 to 15 kilometers since August 2014 to date.  I think my body was just telling me it was time I took a break for a bit.  The pain I was feeling can not be put into words.  All I know is that the doctor knows best and I tried to listen to her for a few days then decided otherwise and attended a Walkathon instead.  I regretted every minute of it the next day!  Burnout is real!  I woke up with both my knees in serious pain.  It’s fine, I get it, I will take the rest day or days in this case!!

This is week 5 of my 6 week challenge but unfortunately it is going to be my rest week and I will only get back to it next week.  My legs won’t allow it.  In the interim I will concentrate on stretching and a few ab routines.  I am still off vodka till the challenge is over and gosh do I miss it or do I miss it!  I must admit, it feels very strange not waking up at insane hours to go out to run and workout but I know I need this.  The way I have been sleeping well since Saturday night are a sure sign that my body needed the much needed rest.

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Taking a well deserved break from exercising! 

If you are a runner or workout fanatic like me, has this ever happened to you before?  Do you believe in taking rest days or once you start nothing can stop you?

I have learnt two lessons from this though:

  1. Too much of anything is not good for you after all. 
  2. You have to listen to your body, if it’s telling you you are over training take time to rest!

©MaKupsy 2016

#UrsulaChallenge

I have to be honest with you, when I initially started working out I never in my wildest dreams thought that it would inspire so many people around me.  It has been and continues to be an interesting fitness journey.  I created a WhatsApp group with amazing individuals and everyday we push each other do to better than we did the day before.  Within the group there are Fitness Instructors, Physiotherapists, Lawyers, IT Personnel, Secretaries, University Students, Bloggers…tell you what, the list is endless and the group is diverse.

The great thing about it is thanks to technology we don’t have to be all in one place to run, just a running application on your mobile device and you are good to go.  There are runners from the UK, Algeria, Malawi, Namibia, South Africa,Zambia, Zimbabwe.  Minus running we get to learn different languages, cultures and foods.  Okay, I will have to expand on this on a different day, for now let  me talk about the #UrsulaChallenge

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Flyer by @KingKGC (Twitter)

The last challenge we had, Taku won hands down.  We have a rule that whoever wins the challenge is the one who will choose what the next challenge will entail.  I decided to have a little twist to it because I realised that to keep the motivation alive runners who are improving need to get some form of recognition as well and so Ursula was the lucky runner to get chosen. She has been running with the team since October and she has outdid herself, even running after a long day when all she wanted to do was sleep.

There are a few additions to her challenge which are:

  • Participants are to weigh in on Monday morning or Sunday evening and have their weight recorded.

You are encouraged to weigh in at the same time you weighed yourself at the beginning of the challenge and to use the same scale.

The one who loses the most weight during this weeks challenge gets 15 bonus points.

P.S The weight loss is for those who have it as their goal to lose weight, if not please do not worry yourself with the weigh in.

  • There will be a cook off on the Rest Day of the challenge.  The participant who sends through a plate that has healthy  food options, is well presented and appealing to the eye will get 5 bonus points.

I hope you will take part in this challenge, trust me, if you are a fitness enthusiast you will completely enjoy it and probably come back for more.  All the best in the upcoming challenge team, and may the best runner win!

#UrsulaChallenge #RunWithFitnessBae

P.S We always use Nike+(read as being resistant to change) for the challenges but this time the rules are more flexible and participants can use Strava, Cardio Trainer, Adidas and NRC.

Share. Like. Join.

©MaKupsy 2016

3 Things About The Adidas Running Application

It has let me down, it has let me down so bad that soon after writing this blog post I am going to delete it from my phone!  I have been using Nike+ Run Club ever since I started running and I thought a change of app would do me good, was I wrong or was I wrong?  The plan was to try it out on my 3 runs this week.  The first day went though but the following 2 days were a disaster!

There are 3 things that really put me off about this application.

  1. It did not record my distance.  There I was running my heart out only to sync my run and realise that there was no record on distance and average pace. What the heck?The same thing happened today, what a let down.
  2. When I use Nike+ Run Club I can have a basic run or select the distance, duration or speed I want to run.  Unfortunately Adidas does not have this option.
  3. I made sure my location was on and lo and behold, nothing showed at the end of my runs.  I am really disappointed.

Now you see why people are resistant to change?

In other fitness related news, this morning I managed to do my morning workout in exactly one hour.  When I started on Monday it was taking me a good 1 hour 15 minutes sometimes more.  You see the benefits of rest day right there!   I am doing a 6 week challenge which I compiled for myself and it is tough!

I was thinking of the progress I have made over the past 2 years and I am very proud of myself.  Two years ago I struggled to do 10 sit ups but look at me now! You can read all about my fitness journey here.  It has been a rocky road but every step of it has been and continues to be worth it.

 

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I also did 2000 skips and all I can say is I felt was the good kind of pain afterwards

I would like to know from those who are addicted to running; what is the running application that you have found to be very reliable?  I have a challenge coming up in a week and I want to make sure I use something that doesn’t have a lot of glitches.  The last Nike+ Run Club update has my runs disappearing into thin air and I can’t afford to have an experience like that during a challenge.  H E L P.

© MaKupsy 2016

 

 

 

Run With Fitness Bae

We had a Run Everyday Challenge that ran from the 10th to the 16th of October.  I must say this was the toughest week of my life!  The challenge was to run 5 kilometres every single day for 7 days and the participant who had the best pace won.  There were 13 participants, please check out the table below to see how awesome everyone in the group was.

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Unfortunately not everyone managed to run every day and we came up with a penalty.  We decided that your slowest run plus 10 seconds was going to be slotted in for the days you didn’t run. Trust me, this method saw some participants who were ranking first place move down the grid.  I think it was a fair move because running is hard, waking up early morning and sacrificing the comfort of your bed is harder and running every single day and telling yourself you can get through a run is hardest of it all!

Thankfully we survived the challenge but it came with a lot of changes for everyone in the group:

  • Bed time was super early for most morning runners because most people had to make sure they were done with their run by 6am.
  • I can confirm that when I went to bed I was completely lights out. I am a light sleeper and most times I wake up at least twice during the course of the night.  With the challenge nothing of the sort happened; after jumping into bed I was probably dead till my alarm went off at 4am!
  • Most runners complained of fatigue.
  • I remember dreaming of new running routes to try out!
  • The classic one was when were one of the participants stated they were too tired to have sex with their partner thanks to the running challenge.
  • Women talked about how running actually helps during your period. Somehow exercise helps with the cramps and when one of the participants tried to back out of the challenge due to her period we encouraged her to keep going, it only gets better.
  • I for one can tell you that my appetite went out the window. I was hungry in the mornings, lunch time as well but come supper time I was just too tired to feed myself!  I think I lost a couple of kilograms but thanks to my bathroom scale dying out on me last minute I will never know!
  • Calvin went crazy on the last day of the challenge and ran at a pace of 3mins 12seconds on the last kilometre of his run. WHO DOES THAT??  No one in the group ran anywhere close to that pace and we were all green with envy because that’s a pace we only dream of.  Well done dude!
  • Kudzai also set a great pace, look at number 8 on the grid.  Unfortunately he missed a run or two and he lost the first place.  I actually had my fingers crossed that he would win but I guess he needs a longer pair of “secret socks”.
  • The one thing I was very happy about was that most runners had not ran 5 kilometres in a very long time others never at all but this challenge pushed them to their limits. Now that’s what a challenge is all about!  Nothing but serious business when it comes to fitness!
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Natalie

The winner was NatalieShe is truly an inspiration (and very young too).  The pace she set out for everyone was out of this world!  I mean, who runs an average of 5mins 12 seconds per kilometre for a whole 5 kilometres!  Like I said she is young and straight out of High School where they play sport, do all those cross country events almost every day so of course she was going to win! (This is what sore losers sound like. LOL)  A big congratulations to Natalie, she did very well and because she was the winner of this challenge she got to choose what the next challenge will be.

The hash tags will be #NatalieChallenge #RunWithFitnessBae.  In order to win you must take part and when you post your run on social media don’t forget to use the two hashtags I mentioned.   This time around there are prizes to be won and they will be announced a few days just before the challenge starts.  If you want to take part please contact KudzaiUmba or myself and we will add you to the WhatsApp Fitness group.  There is a lot of information on and fitness, encouragement, good laughs and healthy food recipes so if that’s your cup of tea come and join the family.

Well done to each and every single person who took part in this challenge.  I know some participants have not taken on this kind of pressure before but look at how you sailed through this!  This is the beginning of many challenges to come.

The next challenge is from the 31st of October to the 4th of November 2016.

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I hope you had a weekend as lovely as mine.  If you have any questions on the next running challenge or you just want to join and get started on your fitness journey don’t hesitate to get in touch.  Today is Monday by the way, the perfect day to get up and do something!

©MaKupsy 2016

Run Everyday Challenge

Hello, good morning.  It’s a lovely Monday morning and I can’t wait to face the running week ahead.  I know I sound all bubbly today, it’s the feel good hormones running through my veins and I can only thank my morning run for it.  Today I left the house with running for a solid hour in mind and guess what that yielded?  A run that totaled up to 10K and I am super proud of myself because I beat my last 10K record which I completed in 1 hour 8 minutes.

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Sometime last year we tried out a Run Everyday Challenge and it was the toughest experience I ever went through.  To make it worse, it was in winter and you know how your body and the bed are serious best friends in winter.  I did the challenge with my running partner and friend Tariro.  This year I decided instead of just the two of us why not add more people to the challenge, the more the merrier right?  I took the news to Twitter and a couple of people decided they would like to take part.  I created a WhatsApp group (I hate those by the way) for the week that way I can track the progress for everyone.

The participants are as follows:

Name Mon Tue Wed Thu Fri Sat Sun
Zvie 10.13K  7.11K  6.45K  9.33K  5.5K  4.46K  8.50K
Tari 4.04K  6.06K  5K  4.71K  5.51K  7.30K  4.04K
Kennedy 8.1K  7.3K  9K  8K  6.2K  5.10K  5.20K
Sheryl 5.15K  7.09K  4.22K  9.03K  6.01K  5.11K
Carlos  8.3K  12K  7.07K  4.13K
Chisepo  6K  10.02K  9.07K  10.20K  11.04K
Gerald  6.4K  5.10K  7.39K  6.28K
Garnet 1.07K  4.59K  5.10K  5.52K
Kennie  1.64K  2.58K  6.74K  10.66K  15.06K
Itso 5.04K  6.18K  7.61K  10.08K  14.20K  7.04K  21.21K
Patience 5.03K  6.03K  4.81K  8.04K
Rodney  5.01K  4.01K  4.31K  8.03K
Danai 9.02K 5.83K  5.31K  5.02K

The rules of the Run Everyday Challenge are as follows:

  • Minimum running distance 4K.
  • There will be no repeat runs, once you run a certain distance that’s it.  For example; if you run 4K today you are not allowed to run 4K again during the course of the challenge.Minimum running distance 4K.
  • You have to screenshot your run every day so that it is recorded on the runners list.

I wish the team all the best.  This is going to be a very tough week because come rain or shine we are going to go out and run!

If you want to take part in the challenge just tag your runs with #RunWithFitnessBae and I will also add you to the group.


A few updates on the days will be posted as the challenge goes.

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Day 1: Some members of the group didn’t run the distance stated in the rules.  I informed everyone that whoever didn’t subscribe to the rules was free to exit the group.  This is a challenge people not a run whatever you feel like.  Get fit or get out!  Let’s hope day 2 will have people getting on track otherwise they will be disqualified.

Day 2Kennedy has the fastest pace in the group going at 4″34 per km!!!  He is high on something if you ask me.  This morning Carlos took up the challenge to match or beat Kennedy’s pace.  Watch this space for a winner.

Day 3: WAKING UP THIS MORNING WAS HARD!!  I slept late and when I woke up this morning I was this close to quitting but I remembered that I initiated the challenge so giving up now would be such a let down so I soldiered on and did my run for the day.  A few participants are suffering from injuries.  Patience sprained her hip joint yesterday morning during her run so she was unable to run today.  Gerald had the runs but managed to do his evening run yesterday.  I checked up on him this morning and it seems “the runs ain’t loyal” but I do wish him a speedy recovery.  He will be pretty annoyed when he reads that I posted this but I am just being a good reporter.  Tari sprained her ankle and being the go getter that she is she managed to run all the way.  We recommended that she get some heat rub and stretch her sprained ankle and hopefully tomorrow she will be as good as new.

Remember yesterday’s Pace Challenge?  Carlos won it with a ground breaking pace of 4″36!!!!  CONGRATULATIONS MAN!  All the best next time Kennedy I guess now you have to “Stay in your lane.”

Day 4: A big well done to Sheryl not only did she clock in her most running distance today, she also entered a new running level on NikePlus.  She has now entered the Green Level.  I am super proud of her.  The challenge is doing everyone some good because the participants are clearly taking themselves to the next level of fitness.  Incase you are wondering what the NikePlus levels are:

Nike+ Levels are assigned to the following kilometer-based achievements:

  • Yellow: 0-49 kilometers or 0-30 miles
  • Orange: 50-249 kilometers or 31-154 miles
  • Green: 250-999 kilometers or 155-620 miles
  • Blue: 1,000-2,499 kilometers or 621-1,552 miles
  • Purple: 2,500-4,999kilometers or 1,553-3,106 miles
  • Black: 5,000-14,999 kilometers or 3,107-9,319 miles
  • Volt: More than 15,000 kilometers or 9,320 miles

We have since concluded that the Morning Runners are in beast mode!  Most of them are the pace and distance setters!

Danayi was a little late for the party and that’s why her runs start reflecting on Day 3.  But the more the merrier right, we need all the motivation we can get to reach our final destination.

I am super proud of the team because EVERYONE ran today, no excuses at all.  Well done team!

Day 5:  We are near but yet so far… Just two more days to go, I have never in my life looked forward to Sunday the way I do right about now.  Rodney shared some interesting information on the group today.

Guys, during my run yesterday. I met a 70(!!) year old marathon runner. He’s been in the comrades 18 times and started running in 1980. I was like 😰. When I started talking to him, he was half way into a 30km run. Anyway, you know how old people are like. He gave me some words of wisdom (which i wont necessarily follow). He says the trick to his running is never stopping. Run 5 days a week and DONT STOP. The other things was he drinks a concotion of 500ml water, 6 table spoons of lemon juice, 4 tables spoons of sugar and one tea spoon of salt. before and after every run. for energy and recovery. Who wants to try it?

No one has volunteered to try out the advice he shared so let’s wait and see how the day goes.  The morning runners have been outdone by Itso who ran 14.20K this morning, WOW!!!  I wonder what he is on, whatever it is I want in on it!!

It was an epic running week!  Never in my wildest dreams did I ever imagine myself running 50K in a week.  I guess it just goes to show that anything is indeed possible.

A big THANK YOU to everyone who took part in the challenge.  We kept each other going throughout the week.  It was a fun group and even though one individual decided to drop out that didn’t stop the team from continuing with the challenge.  I can’t wait for the next challenge.  Maybe this time I will make it a pace challenge…Now that will be something!

MaKupsy

Burpee Challenge

Burpee : a physical exercise consisting of a squat thrust made from and ending in a standing position.

It’s a lovely Friday morning.  I went for a sleep over last night at my oldest sister’s place and we caught up on what’s been happening in both our lives for the past few weeks.  We talk on the phone every once in a while but sometimes you need that face to face interaction to really get your thoughts across.  We have our moments when we don’t get along just like most siblings out there but we always work things out and get back to our happy space.  We are currently in that happy space so we make sure we make the most of it while it lasts.  I blame our age gap, she being the oldest and I being the youngest but at the end of the day we both mean the world to each other.  Anyways, she stopped me from doing my morning run today because we slept late and I couldn’t get myself to get out of bed when it was time to go for my run.

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MaKupsy at 69 kgs

Which brings me to the heart of the matter.  This week my running has been on a minimum; mainly because my legs have been giving in.  I’m sure they are trying to tell me to slow down seeing that I have been running for a year and a few months now.  I think it’s time I spiced things up a little bit and make room for different exercise routines.  To be honest I am getting bored with my running routes and I think my body has now adjusted so even after running say 8 kilometres I don’t feel like death anymore because my body is just like bring it on, you know you can do better than that!  I have reached my goal weight.  I initially meant to get to 75 kgs and maintain my weight from there but as I type this I am currently 69 kgs.  I have mixed feelings about my weight because minus 69 being a naughty number I feel that maybe now I need to slow down before I become just skin and bone.

Exercising can really get addictive if you don’t manage things well and so I have decided to start on a Burpee Challenge. 30-day-burpee-challenge-chart Instead of clocking in a lot of kilometres of running at the end of each week, I will incorporate this challenge and the Jillian Michael’s 30 Day shred workout and see if I can maintain a healthy and strong body.  I am going to be exercising for the rest of my life so I think the trick will just to keep things as interesting as possible to keep me motivated.  I have decided I will only run 3 times a week and reduce the distances and work on my speed.  This is a trial and error thing so let’s hope I won’t end up losing even more weight because in all honesty, I WILL BE DAMNED!  Weight loss is fun and games until your clothes start looking like you are wearing something you borrowed from someone else and this is a challenge I am currently facing.  Some serious shopping needs to be done next month when I go to South Africa for the Christmas Holiday!

Here is a list of reasons why burpees are an awesome form of exercise.  Please note that I got these reasons from random websites on the internet and just bunched up the ones I liked the most.

  1. Burpees are awesome because they work your entire body.
  2. You can do them in your home, at the gym, in the garden, on holiday; anywhere.
  3. Burpees aren’t just great for helping you to lose fat and build muscle; they can actually help to improve the health of your heart and lungs.
  4. They burn MEGA calories!

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Are you joining me on this 30 Day Burpee Challenge?  The most burpees I do is 25 and normally feel like I should draft my Will afterwards because death feels like a few breaths away!  It is that tough doing them but I know the results are priceless!  Show a friend or two and we can all get this challenge going, remember the more the merrier.

Have a lovely weekend ahead.

MaKupsy

Day 30 – I Made It!!

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MaKupsy

My challenge is complete!!  I managed to complete 30 days of blogging every single day.  When I initially set out to do this I was full of confidence thinking hey, this is easy, I love to write and this is going to be a walk in the park.  Hah!  Some crazy talk right there.  The next time anyone asks me to define the word challenge I will simply tell them that a challenge is telling yourself that you can blog every single day.  It is not impossible, trust me, but it’s the putting ideas and words together that will get the best of you but it can be done.  There are few things I learnt from this challenge:

  • I am a go getter!  Whatever I tell myself I am going to do I get done and I give it my 110%
  • Blogging ideas are everywhere.  I got mine from work, reading through Tweets, during my morning run, when I was watching television, conversations with friends, a magazine article, a book I was reading, my random sex thoughts; you just have to be open minded about it and trust me your creative juices will start flowing.
  • I also learnt that I should completely stop drinking alcohol, it is not my friend.
  • To be thankful for those close to you, real friends are hard to come by and if you have people who are there for you do not take them for granted.
  • I actually keep my word; remember the give away challenge I did on day 7?  I can not even begin to explain the way I was tempted to spend that money but I had promised I would fulfill my end of the challenge.
  • I didn’t get any comments on day 5 post, could it be safe to say my readers were trying to send a hidden message?
  • Lastly, this experience taught me that you can do anything you want to do as long as you put in the work.  Great things don’t happen over night, after all, the journey of a thousand miles begins with one step.

A big thank you to everyone who read all my random posts throughout the month of September.  My blog wouldn’t mean much if you actually didn’t pass through to read a blog, two or more.  I will be taking a short break from blogging for a few days; yes I know that is jaw dropping news but I am sure you will do just fine without me for a while.  I am undergoing surgery today and I will blog about it sometime in the near future when I am back to good health.  In the mean time please keep me in your prayers and thoughts so that I can get through this in one piece.

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Start doing the things you love.  If you don’t like something, change it.  Open your minds,arms and hearts to new things.  Life is short.  Live your dream and wear your passion.”

MaKupsy