15 Priceless Gems I Learnt From The #30DayAfriblogger Challenge

I blogged my heart out in September, a whole 30 days of creating posts was worth every minute of my time…

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Image from Pinterest

  1. What stands between you and what you want is the story you tell yourself about why you can’t have it. I told myself I was going to blog the heck out of this September Challenge and I did exactly that!
  2. Collaboration is key. There were days when the challenge topics were tough and I had no idea how to tackle them. Thankfully we had the option to invite guest bloggers to write for us on a not so creative day.  I’m grateful for Chantelle, Vimbai and Josh for coming to the rescue.  Through their work my eyes were opened to issues that I had been ignorant about.
  3. Having a Content Calendar makes life easier. When the challenge started I looked through the topics and I was convinced it was going to be one crazy month because it looked like a lot of work.  Turns out it saved me a lot of time because I worked on difficult topics beforehand and sailed through the easy ones.
  4. I’ve spotted my weaknesses and strengths. Before this challenge I was an impromptu blogger.  Thanks to having to do research beforehand I have become more organised and I can create blog posts days in advance.  My number one strength now is that I know I can actually blog everyday if I put my mind to it.
  5. I got out of my comfort zone and learnt about new topics e.g feminism. I always see the topic getting people in heated arguments on social media platforms but now that I am more knowledgeable on the topic believe me I will be jumping in with my views.
  6. Use of different tools and elements to evoke emotion. Pinterest was good to me, word play even better!  These tools helped with keeping my readers engaged throughout the month and I’m happy to note that most readers could relate to different topics.
  7. Blog titles.  The catchier the better.  One of my personal favourites this month was When In Doubt, Eat Sadza.  This post caught the attention of my readers; most readers are currently out of the country so seeing sadza left them feeling nostalgic.
  8. Scheduling posts was the best thing that ever happened to me in September! It gave me time to read other blogs and not work on blogging only.
  9. Excuses don’t bring blog posts! I wrote through both good and bad days.  That’s the problem when you initiate something; you can’t afford to let yourself down so it ends up being both a blessing and a curse.  I seriously think that Sweet Lips should give me a case of wine because I went through a lot of wine this month to keep myself from drowing.
  10. Trust is built with consistency.  My objective as a Blogger is to get people engaged on my blog and the only way to do so is through consistent work.
  11. You may be a blogger but you are also a writer. Once you are something you have the responsibility of being  the best version of that!  What better way to challenge your skills through a 30 Day Blogging Challenge?
  12. September has been the best month of the year statistically with 5,379 views, 3,598 visitors, 524 likes, 137 comments and 31 blog posts!  If you want to get this blogging thing on lock then becoming a reliable source for content makes your blog more useful and therefore popular.
  13. Team work is the sh*t! We had a WhatsApp group running throughout the challenge and we discussed difficult topics in advance and it helped to give you an idea of which direction to choose for your posts.
  14. Bearded men aren’t so bad after all, wait, bearded men are the business! Apparently a man with a beard comes with much wisdom, awesomeness and note there’s D on the end of the word beard!   My friend (who happens to have a beard) would check on some of my posts and read some of my drafts and let me know they were lacking my character.  Make sure you have a person like that to cross check your work before sending it out into the world.
  15. I was going to stop blogging by the end of this year because I thought I was completely out of ideas on what to write about but this challenge just took my creative juices to the next level! I now know how I’m going to proceed blogging wise sit tight, it’s going to be an explosive journey from here on.

*Bonus Lesson: It’s good to invest in learning some technical skills!*

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Image from Pinterest

That said, let’s celebrate good times!!  Congratulations to every blogger who participated in this challenge. It was one energy filled month, we outdid ourselves African Bloggers!!!  This is the end of the #30DayAfriBlogger Challenge and I’m happy to have been a part of something so profound.  The first time I did a write everyday challenge was last year in September and you can read the posts from here.

I would love to hear from you, when was the last time you took up a writing challenge?  How did that go for you?  Did you face any challenges along the way and how did you handle them?

I’m going to be away for a while, taking a “break” from blogging but I will still be here reading through all your amazing posts.  Have a lovely weekend ahead and stay beautiful both inside and out.

©MaKupsy 2017

 

 

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Day 15: Why I Initiated The #30DayAfriBlogger Challenge

I love me a challenge, especially one I set up for myself.  Last year I did my first Blog Everyday challenge and it showed me just how much I can do the work when it comes to committing to writing everyday.  However, looking back at my posts I was still an amateur at it but this time around my writing has completely changed, things are looking good!  It’s true, practice does make perfect.  In my case perfect(ish) because I believe I still have a lot to learn when it comes to blogging.

I sent out a message on all my social media platforms and announced that I was going to be doing a blog everyday challenge in September and all bloggers in Africa were welcome.  In no time I set up a WhatsApp group and got in touch with  a fellow blogger Thembi and we added interested participants into the group.  We had to come up with a hashtag and we finally settled for a suggestion from Omolayo from Nigeria and we all agreed to go with #30DayAfriBlogger Challenge.

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Image from Pinterest

I could have written a very long post on the reasons why I initiated this challenge but I am honestly mentally exhausted, writing is so taxing so you will have to settle for the list version.

Here’s why I am taking part in the blog everyday challenge:

  1. I enjoy a challenge, with each challenge I get to learn something new.
  2. I announced I would be taking part in the challenge to everyone who would care to listen so yes, I am officially screwed and can’t back down now.
  3. To improve my writing skills.  The only way you can get better at something is through practice and so far I have learnt new vocabulary and I’m paying more attention to my grammar.
  4. To connect with other African Bloggers.  I follow bloggers from all over the world but since the challenge started I have read more content from writers who are right here in Africa.
  5. I want to be part of something original.  In the past I’ve had to search through Google or Pinterest to look for a challenge to take part in but look at me now, initiating original challenges and sh*t?
  6. To have a visual reference of my work.  Picture telling someone you blogged everyday for 30 days and they don’t believe you?  Simple, give them the link to your September Challenge so that they can check it out themselves.
  7. I was starting to write less in the past few months.  I usually post at least 4 blogs in a week but it was down to 2 and on bad weeks 1 post a week.  I needed something to get me back on track.
  8. To encourage other bloggers to write.  To let them know that it is possible to write a post a day if you simply put your mind to it.
  9. To stretch my mental capacity.  I always have a challenge to work on my physical strength but this time around I wanted to take my mental strength to the next level.
  10. To celebrate Africa!  The way I see it if African Bloggers do not share their stories no one else will and this is certainly a great way to start.

September is African Bloggers month!

©MaKupsy 2017

Day 3: My Totem; MaDube

I absolutely looooove being a MaDube.  My totem is a zebra.  The females who bear this totem are titled MaDube.  The men who bear our totem are titled Samaita or Tembo.  I would never trade my totem for any other.  What is a totem?

A totem is a natural object or animal that is believed by a particular society to have spiritual significance and that is adopted by it as an emblem.

To be honest, I don’t have much information on the subject of totems so I will share the little bits I know.  The last time I had to do this was way back in junior school when we were tasked to find out what our totems were and write up how the totem was “praised”.  In our culture, we use totems as a form of identifying each other.  For example, take a couple trying to get to know each other, one of the first few questions they ask is, “What’s your totem?”.  Unfortunately if you bear the same totem chances are you can’t date because you will be “related”.  (There goes the love of your life.)  

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Zebra

Totems are used at different occasions:

  • For greetings; Mamukasei MaDube? (Good morning MaDube)
  • For praises when you excel at something.  For example after you have cooked a meal for your family they will thank you using your totem.  Maita basa MaDube. (Thank you MaDube)
  • When you do a great deed, for example, taking care of your siblings school fees for the term. Maita basa Tembo mugare kure nemoto. (Thank you Tembo may you be protected and not fall into misfortune.)
  • When you give your partner some mind blowing sex it takes them to another planet and back.  After such an incredible experience your partner will thank you using praises of your totem. (Maita Tembo zvirambe zvakadaro) loosely translated to; Thank you Tembo may you continue to do the things that need to be done!

Fun Facts about MaDube

  1. They are short tempered.  Trust me, I know, I’m a MaDube.
  2. They are known for being the best lay ever!  (I wouldn’t know though, I’m a virgin)
  3. Zebras have very nice legs, no lies at all.  Take another look at the picture above, then refer to the one at the bottom for confirmation.  They have strong, toned and beautiful legs and so it is only natural that those who bear the totem are blessed in that department.
  4. If you are a MaDube feel free to add more fun facts…I’m all out.
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MaDube

That said, this blogging challenge has gotten the best of me and it’s only day 3.  Today was a tough day and I nearly didn’t blog but I remembered that I am NOT a quitter and besides I initiated this challenge, who goes around letting people down like that?

If you have a totem do tell me about it.  If you are a MaDube like me what are some of the things you have heard about our totem that you can completely relate to?

©MaKupsy 2017

 

Hello June, I’m Still Slaying!

Today I feel so good I have nothing but feel good hormones rushing through my veins!  Each year since 2015 I weigh myself on the 1st of June just to see if my weight has made any drastic change over the year.  I can safely say that in 3 straight years I have managed to maintain the same weight range.  Amazing how I am the exact same weight I was a year ago…

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S/O to Sammy for the beautiful poster 🙂

This year I have a plan for winter and I came up with a Winter Challenge that will be sure to keep the weight off.  Everyone is invited to take part it will be a lot of fun and you don’t want to miss out on this.  Today I took a before picture to use against my after picture once the 60 Day Challenge is complete.  I can’t believe my abs are disappearing before my eyes, I blame the white wine!  You can read the post I wrote last year same time below and get to see how far I have come on my health and fitness journey.  Those taking part in the challenge, good luck, it is NOT going to be easy.

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Winter is NOT my friend, look at that pouch 😦

1 June 2017: Weight 74.3kgs

1 June 2016: Weight 74.3kgs

1 June 2015 : Weight 74.9kgs

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Hello and good morning.  It’s a beautiful Wednesday and today I got off the scale with a huge smile on my face.  Can you believe that I have managed to maintain the same weight range in the space of a year.  I was actually surprised myself because given that I haven’t been running as often as I used to I would have thought I would have gained weight.  After posting this question on Twitter

experts have to help me with this one. I’m losing weight each week but I don’t run as much as I used to. What am I doing right?

Myk replied and said ” @MaKupsy running on a regular basis can temporarily increase your metabolism , which burns calories for energy.You’re still reaping the benefits”.

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June 2016

That said, it’s winter this part of the world and getting up in the morning to go for my run is becoming a lot harder.  I have been setting my alarm for 5:15am for the past two weeks and I have lounged in bed for an extra 15 minutes and then sometimes I have even decided to not go running at all because my bed will be warm and comfortable.

However, this week I have come up with a new strategy.  Instead of torturing myself by waking up early and actually not clocking in any runs I now just wake up when my internal cooperates.  Say today for example; I woke up at 6:15am.  I didn’t have time to even think about whether I felt like running or not.  I jumped out of bed, wore my running gear and left the house in a flash because time was not on my side but my run still had to be completed.  See, I can safely say that in winter I can work best under pressure because this alarm thing is certainly not working out.

I am also watching what I eat.  Thanks to this miserable weather I am feeling hungry most times and I told myself that if I don’t eat right and mind my portions I might end up gaining all the weight I have worked so hard on losing.  I am having fruits, vegetables, meat (minus beef I am not a fan of it AT ALL) extra small starch portions and drinking room temperature water because I simply can’t stomach cold water right now!

If you’re a runner what winter tips and tricks do you have that you have tried and tested?

©MaKupsy 2017

Fitness In The Park : Africa Day

Hello and good morning; I hope your day has started off on a bright and beautiful note.  If you follow my blog you are well aware that I also have a Fitness Blog that you should check out when you have time.  Fitness is a huge part of my life and without it I probably would not have the amount of zeal I have for blogging.  The two make a perfect match.  This will be a fun read for you because it will take you less than 10 minutes to go through it, enjoy.

There is one main thing you can do when you have a break from work and that is rest.  I know a lot of people managed to do that yesterday but for some of us who can never get enough of exercise it was a chance to meet up with like minded people and get some activities going.  The start time was 9:00 am and that gave everyone enough time to get ready and possibly add an extra hour of sleep.  I had done an 8K run before the event so there was no way I was going to go for a run so instead I watched over our bags while everyone went for a short 2K run.

The agenda for the day was to complete the entire alphabet as a group for the Spell Your Name Challenge.  We really should have had someone take a video of this because the various forms people ended up doing were hilarious.  It looks easy to do on paper but a different story when you actually have to do it.  That’s the beauty of doing things in a group, you get to learn and unlearn things.  I for one learnt that you can combine your burpees with mountain climbers and feel like death after wards (in a good way).

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Onai showing us how to do a star jump

We ended up substituting burpees with skipping and speed runs because we were no longer doing them in the proper form.  It was a lot of fun either way because we got to challenge our bodies in ways we never knew were possible.

I would like to personally thank everyone who came through yesterday:

  • Onai : May I one day be able to do star jumps like that without wanting to pass out.
  • Thembi : Even though the challenge was not easy you kept your good form for all the workouts.
  •  Jeff : Who knew you could combine burpees with mountain climbers, shout out to you for teaching us this trick!
  • Archie : You had a cold but that did not stop you from coming through for the event and even playing basketball after the main agenda of the day.
  • Samantha : The energy you have is out of this world, you should seriously consider being a sprinter.
  • Kundi : You managed to run even though it is not your favourite form of exercise.
  • Dumi : You arrived a little later than everyone else but you managed to join us and still play basketball afterwards.
  • Memory : That push up variation was not something we expected after an hour of exercise but we loved it all the same.  You still went on to play for your team at your netball match.
  • Chenge : Girl those squat pulses you taught us are definitely going on my to-do-list.  I hope this means my tush will grow at a faster rate because they are definitely something.

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It was a great day filled with great vibes.  The beautiful thing about this experience is that the ones who love fitness will stay coming through without need for a push.  I can only write about fitness and tell you all about it but if you actually don’t get up and do the work you will never get results.  At the end of the day this is all on you.

This Fitness In The Park event is free and happens once each month.  Be sure to Like my Facebook Page to stay up to date with all things fitness related.

Do you have Fitness In The Park Events in your community?  If yes, what is the experience like?

©MaKupsy 2017

#RunWithFitnessBae Was Trending On Twitter!!!

Success is a result of good judgment. Good judgment is usually a result of experience. Experience is usually a result of bad judgment. – Tony Robbins

The first thing I should be telling you is how I ended up using Twitter before we all get excited about my hashtag trending.  Sometime in 2011 Miss Kupsy’s father used to spend half his time on his phone and I would get super annoyed.  Back then Facebook was the it thing and I knew he wasn’t on it so I would wonder what in the world he was doing on his phone.  Eventually I asked him and he told me he was on Twitter.  I decided to open an account and get myself started on it.  I can safely say I found myself in a dark never ending tunnel, I was completely lost.  I had no idea how the application worked and so decided to leave it for a while.

Facebook was getting a tad bit boring and I deleted the account.  I decided it was time I tried out this alien looking Twitter and guess what, I LOVED IT.  I had to teach myself about the ins and outs, the who to follow the where to place the hash key and a whole bunch of other things.  It was a fun experience because well, this was something new and I got to Tweet whatever I wanted without relatives then calling to ask me about what I just wrote.  Best feeling ever! However, after breaking up with Miss Kupsy’s father I went into a serious case of depression.  No one knew about it though, all they saw were tweets talking about how much I was drinking that day and the random outbursts of cursing.  I was in a bad space and Twitter was my outlet.  I took some time out; it must have been 2 months away from Twitter and reevaluated my life.  When I got back I was all about fitness.

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I took to writing down my new resolution on my blog and on social media pages so that I would be accountable to my words.  It was not easy at first but over time I started getting better and better and exercising and eating right.  I know I annoyed a lot of people with my runs and exercise routines but I had finally found something that was giving me happy hormones and a reason to fly out of bed. I remember around the time that’s when the term “Bae” came along and seeing that I was very single at the time I decided to name myself “Fitness Bae“and since then everyone I meet refers to me as Fitness Bae.

Back to the trending topic…I have a WhatsApp group with fitness enthusiasts.  When I came up with the hashtag years back the idea was to have more people with the same interests join me on my journey.  Going with Fitness Bae as a hashtag didn’t sound catchy enough so I thought wait, my main form of exercise is running…so let me make it #RunWithFitnessBae !! And there you have it, the hashtag that has brought people from all walks of life and different parts of the world to exercise together and stay focused on their fitness journey.

 

 

The very day I was trending on Top 3 Onai gave me a call to come through to their studio to talk about my hashtag.  We got to sit down and have a chat and was I nervous or what?  It was my very first time doing something of the sort live and there was no chance to rehearse anything.  The great thing about the experience was that they were all very hyped up and made the experience less intimidating.  Once we started off I couldn’t stop, the amount of passion I have for Fitness is indescribable.  Words were just flowing out and I was thinking why was I even scared to begin with??  It was great fun and apparently I will be doing it again soon for a whole hour!  You can listen in to the podcast; I start featuring from around 15:10 over here.

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It was a great weekend filled with Zumba, exercise, friends, podcasts, fun and a bottle of white wine!  Never in my wildest dreams did I think that my fitness addiction would take the Twitter Timeline by storm.  There is nothing as heart warming as trending and being known for a good cause.   Thank you to Onai for having me on his show.  Exercise is my life, I can’t function without it and I am happy to have a team that is equally enthusiastic about it.

A big shout out to team #RunWithFitnessBae we run this!!

 

MaKupsy© 2017

 

 

 

 

Rest Day Is IMPORTANT!

I want a six pack and I want it now!  Well, okay, I actually can’t have it now but it would be really nice if I could dial for one and it would be delivered right at my doorstep.  Unfortunately, it doesn’t work like that and to get a six pack you have to put in the work! I set out to plan out a challenge for myself which I will share at the end of the 6 weeks and boy was my body not ready for it or what!  The first three weeks went by smoothly-ish until my body started giving in on me.

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Week 3 of my Ab Challenge

My running pace was getting terrible by the day.  My legs felt heavy and I was not as energetic as I usually am.  I sent Kudzai a message telling him I was struggling BIG TIME and he told me I needed to rest.  Rest?? I actually told him he was being insane.  How do I rest when I am trying to get killer abs?  I went on and listened though and took a day off from everything fitness related.  Kudzai encouraged me to stretch instead on my rest day and get my body to repair.  Trust me the day I got back to running my pace drastically improved.  From someone who was running at around 6’36″/ km my pace rocketed to 5″48/ km.  Imagine that!  A few days later my pace was at 5’25″/km.

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Wearing the KG Socks 🙂

Never in my wildest dreams did I think that resting would actually make things better for me.  This was an eye opener for me.  We never stop learning!  Imagine if one day of rest made such a drastic change…what would happen if I took 2 days of rest?  I went back to my challenge routine which also involves, skipping, planks, push-ups the whole shebang that’s supposed to help shape my core. This stuff is painful, by the time I am done my whole core feels like it’s on fire!!

Last week was just hard.  My left leg was in serious pain.  When I asked Amy (she is a physiotherapist)  what was going on with my legs she told me that I had Achilles Tendonitis…loosely translated to an overuse injury of the Achilles tendon, the band of tissue that connects calf muscles at the back of the lower leg to your heel bone.  I have been running distances ranging from 2 to 15 kilometers since August 2014 to date.  I think my body was just telling me it was time I took a break for a bit.  The pain I was feeling can not be put into words.  All I know is that the doctor knows best and I tried to listen to her for a few days then decided otherwise and attended a Walkathon instead.  I regretted every minute of it the next day!  Burnout is real!  I woke up with both my knees in serious pain.  It’s fine, I get it, I will take the rest day or days in this case!!

This is week 5 of my 6 week challenge but unfortunately it is going to be my rest week and I will only get back to it next week.  My legs won’t allow it.  In the interim I will concentrate on stretching and a few ab routines.  I am still off vodka till the challenge is over and gosh do I miss it or do I miss it!  I must admit, it feels very strange not waking up at insane hours to go out to run and workout but I know I need this.  The way I have been sleeping well since Saturday night are a sure sign that my body needed the much needed rest.

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Taking a well deserved break from exercising! 

If you are a runner or workout fanatic like me, has this ever happened to you before?  Do you believe in taking rest days or once you start nothing can stop you?

I have learnt two lessons from this though:

  1. Too much of anything is not good for you after all. 
  2. You have to listen to your body, if it’s telling you you are over training take time to rest!

©MaKupsy 2016

#UrsulaChallenge

I have to be honest with you, when I initially started working out I never in my wildest dreams thought that it would inspire so many people around me.  It has been and continues to be an interesting fitness journey.  I created a WhatsApp group with amazing individuals and everyday we push each other do to better than we did the day before.  Within the group there are Fitness Instructors, Physiotherapists, Lawyers, IT Personnel, Secretaries, University Students, Bloggers…tell you what, the list is endless and the group is diverse.

The great thing about it is thanks to technology we don’t have to be all in one place to run, just a running application on your mobile device and you are good to go.  There are runners from the UK, Algeria, Malawi, Namibia, South Africa,Zambia, Zimbabwe.  Minus running we get to learn different languages, cultures and foods.  Okay, I will have to expand on this on a different day, for now let  me talk about the #UrsulaChallenge

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Flyer by @KingKGC (Twitter)

The last challenge we had, Taku won hands down.  We have a rule that whoever wins the challenge is the one who will choose what the next challenge will entail.  I decided to have a little twist to it because I realised that to keep the motivation alive runners who are improving need to get some form of recognition as well and so Ursula was the lucky runner to get chosen. She has been running with the team since October and she has outdid herself, even running after a long day when all she wanted to do was sleep.

There are a few additions to her challenge which are:

  • Participants are to weigh in on Monday morning or Sunday evening and have their weight recorded.

You are encouraged to weigh in at the same time you weighed yourself at the beginning of the challenge and to use the same scale.

The one who loses the most weight during this weeks challenge gets 15 bonus points.

P.S The weight loss is for those who have it as their goal to lose weight, if not please do not worry yourself with the weigh in.

  • There will be a cook off on the Rest Day of the challenge.  The participant who sends through a plate that has healthy  food options, is well presented and appealing to the eye will get 5 bonus points.

I hope you will take part in this challenge, trust me, if you are a fitness enthusiast you will completely enjoy it and probably come back for more.  All the best in the upcoming challenge team, and may the best runner win!

#UrsulaChallenge #RunWithFitnessBae

P.S We always use Nike+(read as being resistant to change) for the challenges but this time the rules are more flexible and participants can use Strava, Cardio Trainer, Adidas and NRC.

Share. Like. Join.

©MaKupsy 2016

3 Things About The Adidas Running Application

It has let me down, it has let me down so bad that soon after writing this blog post I am going to delete it from my phone!  I have been using Nike+ Run Club ever since I started running and I thought a change of app would do me good, was I wrong or was I wrong?  The plan was to try it out on my 3 runs this week.  The first day went though but the following 2 days were a disaster!

There are 3 things that really put me off about this application.

  1. It did not record my distance.  There I was running my heart out only to sync my run and realise that there was no record on distance and average pace. What the heck?The same thing happened today, what a let down.
  2. When I use Nike+ Run Club I can have a basic run or select the distance, duration or speed I want to run.  Unfortunately Adidas does not have this option.
  3. I made sure my location was on and lo and behold, nothing showed at the end of my runs.  I am really disappointed.

Now you see why people are resistant to change?

In other fitness related news, this morning I managed to do my morning workout in exactly one hour.  When I started on Monday it was taking me a good 1 hour 15 minutes sometimes more.  You see the benefits of rest day right there!   I am doing a 6 week challenge which I compiled for myself and it is tough!

I was thinking of the progress I have made over the past 2 years and I am very proud of myself.  Two years ago I struggled to do 10 sit ups but look at me now! You can read all about my fitness journey here.  It has been a rocky road but every step of it has been and continues to be worth it.

 

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I also did 2000 skips and all I can say is I felt was the good kind of pain afterwards

I would like to know from those who are addicted to running; what is the running application that you have found to be very reliable?  I have a challenge coming up in a week and I want to make sure I use something that doesn’t have a lot of glitches.  The last Nike+ Run Club update has my runs disappearing into thin air and I can’t afford to have an experience like that during a challenge.  H E L P.

© MaKupsy 2016

 

 

 

Run With Fitness Bae

We had a Run Everyday Challenge that ran from the 10th to the 16th of October.  I must say this was the toughest week of my life!  The challenge was to run 5 kilometres every single day for 7 days and the participant who had the best pace won.  There were 13 participants, please check out the table below to see how awesome everyone in the group was.

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Unfortunately not everyone managed to run every day and we came up with a penalty.  We decided that your slowest run plus 10 seconds was going to be slotted in for the days you didn’t run. Trust me, this method saw some participants who were ranking first place move down the grid.  I think it was a fair move because running is hard, waking up early morning and sacrificing the comfort of your bed is harder and running every single day and telling yourself you can get through a run is hardest of it all!

Thankfully we survived the challenge but it came with a lot of changes for everyone in the group:

  • Bed time was super early for most morning runners because most people had to make sure they were done with their run by 6am.
  • I can confirm that when I went to bed I was completely lights out. I am a light sleeper and most times I wake up at least twice during the course of the night.  With the challenge nothing of the sort happened; after jumping into bed I was probably dead till my alarm went off at 4am!
  • Most runners complained of fatigue.
  • I remember dreaming of new running routes to try out!
  • The classic one was when were one of the participants stated they were too tired to have sex with their partner thanks to the running challenge.
  • Women talked about how running actually helps during your period. Somehow exercise helps with the cramps and when one of the participants tried to back out of the challenge due to her period we encouraged her to keep going, it only gets better.
  • I for one can tell you that my appetite went out the window. I was hungry in the mornings, lunch time as well but come supper time I was just too tired to feed myself!  I think I lost a couple of kilograms but thanks to my bathroom scale dying out on me last minute I will never know!
  • Calvin went crazy on the last day of the challenge and ran at a pace of 3mins 12seconds on the last kilometre of his run. WHO DOES THAT??  No one in the group ran anywhere close to that pace and we were all green with envy because that’s a pace we only dream of.  Well done dude!
  • Kudzai also set a great pace, look at number 8 on the grid.  Unfortunately he missed a run or two and he lost the first place.  I actually had my fingers crossed that he would win but I guess he needs a longer pair of “secret socks”.
  • The one thing I was very happy about was that most runners had not ran 5 kilometres in a very long time others never at all but this challenge pushed them to their limits. Now that’s what a challenge is all about!  Nothing but serious business when it comes to fitness!
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Natalie

The winner was NatalieShe is truly an inspiration (and very young too).  The pace she set out for everyone was out of this world!  I mean, who runs an average of 5mins 12 seconds per kilometre for a whole 5 kilometres!  Like I said she is young and straight out of High School where they play sport, do all those cross country events almost every day so of course she was going to win! (This is what sore losers sound like. LOL)  A big congratulations to Natalie, she did very well and because she was the winner of this challenge she got to choose what the next challenge will be.

The hash tags will be #NatalieChallenge #RunWithFitnessBae.  In order to win you must take part and when you post your run on social media don’t forget to use the two hashtags I mentioned.   This time around there are prizes to be won and they will be announced a few days just before the challenge starts.  If you want to take part please contact KudzaiUmba or myself and we will add you to the WhatsApp Fitness group.  There is a lot of information on and fitness, encouragement, good laughs and healthy food recipes so if that’s your cup of tea come and join the family.

Well done to each and every single person who took part in this challenge.  I know some participants have not taken on this kind of pressure before but look at how you sailed through this!  This is the beginning of many challenges to come.

The next challenge is from the 31st of October to the 4th of November 2016.

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I hope you had a weekend as lovely as mine.  If you have any questions on the next running challenge or you just want to join and get started on your fitness journey don’t hesitate to get in touch.  Today is Monday by the way, the perfect day to get up and do something!

©MaKupsy 2016