This Is Why You Are Gaining Weight

Ask anyone trying to lose weight and they will tell you how easily you can gain weight if you stop paying attention to your healthy habits.  It took me an entire year to lose 10kgs but if I’m reckless it takes me just one week to gain 1kg back!  The universe has some mad jokes I tell you.  It has been 3 years on this journey and I now know what makes my body tick or not.  Today I will share habits that easily contribute to my weight gain, I’m sure you will read some of them and notice that they probably have the same effect on you.

1. Poor Sleep

I’m a runner and this form of exercise requires that I get as much rest as I can to perform at my best.  However, on days I don’t sleep properly I don’t have the energy to get up and do one of the few things I love the most.  No energy means no runs means zero progress on that day.  Which translates to me feeling guilty all day long and probably missing a meal which by the way is a bad thing because starving yourself means your body goes into starvation mode which leads to weight gain, my word, the cycle!

2. Clothes

Fashion keeps doing the most.  One time our jeans are all the way up to our boobs next thing they are low cut and at some point they had elastic bands around the waist.  I remember the elastic band phase, I had a pair or two of those.  Now that’s the worst pair you want to invest in if you are trying to lose weight.  The elastic just keeps stretching and you don’t even realise you have gained weight until you wear something else.  Stay away from elastic band jeans, they give you false sense of security!

3. Alcohol

I love me some white wine, on a good weekend I will go through a whole 1litre of white wine and not even feel bad about it.  I run so that I can drink and drink so that I can run; that’s my story and I’m sticking to it!!!  I’m pretty good when it comes to watching what I eat and very consistent when it comes to exercise but I promise you, alcohol will be the death of me!  My six pack comes and goes and I know alcohol is the reason why it won’t let it thrive.  Alcohol contains a lot of calories so unfortunately for me, I drink my calories…Just so you know, it’s not just alcohol that contains calories, soft drinks and fruit juices are also an enemy of progress.

White wine has 83 calories in 100g glass

Coca-Cola has 210 calories in a 500ml bottle

Fruit juice has 54 calories in a 100g glass

My advice is drink water, it has zero calories.  If you can’t at least cut down because those clearly these drinks do more harm than good.

4. Stress

My stress comes from my Body Fat Scale.  I used to have a habit where I would weigh myself everyday.  That didn’t end very well and I since stopped the habit and I don’t encourage it either.  Now I weigh myself once a week, same place and same time.  According to researchers stress is connected to weight gain, because a high level of the stress hormone cortisol has been shown to up appetite, drive cravings for junk food, and make it oh so much easier to accumulate belly fat.

5. Pre-Menstrual Syndrome(PMS)

This is the worst time of the month for me.  I hate PMSng, it drives me up the wall with it’s cravings and mood swings.  I crave the strangest things.  Last month I had doughnuts, a whole litre of coke, chocolate, lots of greasy take out and biscuits.  Gosh!  All that bad food in a week.  I don’t know if it’s just me but my stomach has this small bulge of sort when I’m PMSng.  This is one of the worst times of the month for me because I know the moment I hop onto the scale I will be very disappointed!  I promise you the cravings leave me thinking I’m pregnant…but I know better.

*BONUS POINT*

You are all talk and no action.  I see you!

I believe you know what contributes to your weight gain.  You just have to pay extra attention to yourself.  At the same time weight gain is not entirely a bad thing, especially if it’s going to the right places.

My advice is make small deliberate changes in your life and the weight loss will happen.

Let’s talk, what’s adding the weight on your scale?

Fitness Bae®

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Fitness Bae Challenge

It’s going to be a fun-filled week ahead!  Get your running shoes out; we are going to get fit or die trying!  I’m sure you remember I announced that Fitness Bae was partnering with Golden Pilsener a few weeks back; you can read about it over here. It’s the final week of the challenge and I am the host.

I love a good challenge, actually I live for challenges and here are some of the reasons why:

  1. Running gets boring, you can do a speed run, a benchmark run, a long run you name it but at some point you need to spice things up and that’s round about the time I challenge myself to try out something new.  Hello Yoga!
  2. A good challenge pushes my limits.  Nothing beats the sense of achievement.  I enjoy people who look at me and think I can’t run, they have no idea what this body is capable of doing when it comes to smashing goals!
  3. To encourage people around me to live their best lives.  Nothing brings me as much satisfaction as watching people achieve their health and fitness goals.  I’m here to motivate and inspire every single day and I never tire of doing it!
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Fitness Bae

I’m challenging you this week to get up and do something!  You can walk, jog or run through this challenge what matters is that you get to the finish line.

This is this week’s challenge please set your reminders!
Wednesday – 20,000 steps
Thursday – 5km run
Friday – 1km and picture of work out gear

If the prizes below don’t motivate you, I have no idea what will!

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The challenge starts tomorrow!  Make sure you use the hash tag #GoldenPilsenerGo4Gold each time you participate.

It’s going to be a blast, better get your gold! Keep it golden.

Fitness Bae®

Day 15: Why I Initiated The #30DayAfriBlogger Challenge

I love me a challenge, especially one I set up for myself.  Last year I did my first Blog Everyday challenge and it showed me just how much I can do the work when it comes to committing to writing everyday.  However, looking back at my posts I was still an amateur at it but this time around my writing has completely changed, things are looking good!  It’s true, practice does make perfect.  In my case perfect(ish) because I believe I still have a lot to learn when it comes to blogging.

I sent out a message on all my social media platforms and announced that I was going to be doing a blog everyday challenge in September and all bloggers in Africa were welcome.  In no time I set up a WhatsApp group and got in touch with  a fellow blogger Thembi and we added interested participants into the group.  We had to come up with a hashtag and we finally settled for a suggestion from Omolayo from Nigeria and we all agreed to go with #30DayAfriBlogger Challenge.

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Image from Pinterest

I could have written a very long post on the reasons why I initiated this challenge but I am honestly mentally exhausted, writing is so taxing so you will have to settle for the list version.

Here’s why I am taking part in the blog everyday challenge:

  1. I enjoy a challenge, with each challenge I get to learn something new.
  2. I announced I would be taking part in the challenge to everyone who would care to listen so yes, I am officially screwed and can’t back down now.
  3. To improve my writing skills.  The only way you can get better at something is through practice and so far I have learnt new vocabulary and I’m paying more attention to my grammar.
  4. To connect with other African Bloggers.  I follow bloggers from all over the world but since the challenge started I have read more content from writers who are right here in Africa.
  5. I want to be part of something original.  In the past I’ve had to search through Google or Pinterest to look for a challenge to take part in but look at me now, initiating original challenges and sh*t?
  6. To have a visual reference of my work.  Picture telling someone you blogged everyday for 30 days and they don’t believe you?  Simple, give them the link to your September Challenge so that they can check it out themselves.
  7. I was starting to write less in the past few months.  I usually post at least 4 blogs in a week but it was down to 2 and on bad weeks 1 post a week.  I needed something to get me back on track.
  8. To encourage other bloggers to write.  To let them know that it is possible to write a post a day if you simply put your mind to it.
  9. To stretch my mental capacity.  I always have a challenge to work on my physical strength but this time around I wanted to take my mental strength to the next level.
  10. To celebrate Africa!  The way I see it if African Bloggers do not share their stories no one else will and this is certainly a great way to start.

September is African Bloggers month!

©MaKupsy 2017

How To Drink Water : 5 Tips

If you follow me on Twitter you will know that I take my water drinking very seriously.  I keep a water bottle and a tumbler right on my desk so that I can save myself the kitchen trips.  The moment I get to work in the morning I fill up both containers so that I know my morning is set.  Here is a breakdown of how I spread out the amount of water I drink in a day.

1 glass = 500 ml

  • The moment I wake up, if I am not going for a run I have a glass of water.
  • After my morning run, depending on far I would have gone I drink between 500ml – 1 litre afterwards.
  • When I get to work I have a glass of water that I either sip on or gulp down depending on how I am feeling that morning.
  • At midday I have another glass just to make sure I can stop the hunger pangs just before having my lunch.
  • At around 3 pm I have another glass, this glass is just because I am used to always drinking water so most times I skip it.
  • The moment I get home after work I have a glass of water.
  • My last glass of water is usually an hour after supper because if I get carried away and have a glass before I sleep I have the worst night because I keep waking up for pee breaks.
  • So I drink anything between 2 to 2.5 litres of water in a day and at most 3 litres.

I’m one of those people who are not affected by how tasteless water is.  I actually like drinking my water at room temperature.  It’s only after my runs that I have ice cold water.  The whole add lemon, cucumber or whatever else people add to their water to give it “taste” does not work for me.  I enjoy it as is.  Thanks to always staying hydrated I hardly ever feel thirsty which is a plus for me!

However, if you do struggle with drinking water(especially in winter) you might want to try and:

  1. Drink a bottle of water first thing in the morning when you wake up.
  2. Substitute all your drinks with water.
  3. Download an application that will remind you to have your water, I use Water Drink Reminder what I like about it is that it will calculate the amount of water you need based on your weight.
  4. Drink water with lemon, cucumber, berries which ever fruit gives your water that extra kick and “taste”.
  5. Invest in a bottle which you can easily carry around with you and fill it up each time you drink up the water.

Remember that just because your friend is drinking 3 litres a day does not automatically qualify you to be doing the same.  First find out how much your body requires and then challenge yourself to start hydrating.

RANDOM WATER FACT: The weight a person loses directly after intense physical activity is weight from water, not fat.

How much water do you drink on an average day?  Do you have any additional tips and tricks to making the whole process an enjoyable experience?  Please share in the comments section.

Stay logged onto my Health and Fitness Journey Series Episode 9 will be live on Thursday at 9:00am.

Fitness Bae®

Issa Birthday!

The month of April is the month where all the self motivators; fearless spirits and beautiful minds were born.  – FitnessBae®

If there is anyone who looks forward to their birthday it has to be me!  I love celebrating my big day in any way that brings a smile on my face.  I am one of those individuals who will go out and buy herself a gift because I learnt from a birthday many years ago that if you don’t make your day special on your own no one else will.  This year I already got myself a new phone and I might just throw in a pair of quality running shoes in the mix and I will bug my Husby(he is my friend not my husband but still call him Husby, strange I know!) for perhaps a sports watch and I know he will tell me I should go and jump over a cliff.  LOL

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The past year has taught me many different lessons but today I will share two of them with you.

The first lesson is that life is too short to hope and wish that good things will come your way.  If you want something you have to go out there and get it yourself.  Yes, you have heard this line before but trust me, it’s true.  I want my Fitness Bae Brand to grow in a very big way and because of that I am working over time to make it happen.  I don’t do it half halfheartedly, I give it my 110% attention and that is the reason why you see me at events in and around town.  I want to continue to learn how to be a better person and how to make my brand locally, regionally and some day internationally recognised.  I am doing everything in my power to be visible in a world full of so many creatives but I know that some day soon my hard work will pay off.

The second lesson is that you can’t change a human being.  I am dead serious about this one.  A human being who can change is a human being who wants to change on their own.  I remember having this conversation over a bottle of wine a few weeks ago with a friend of mine.  We talked about how most women get into relationships and want to change someone from the way they dress, talk, heck; even how they walk!  We both concluded that people are not projects and it is not anyone’s job to try and change them into a completely different person.  I am personally guilty of this and in the past I have tried to change a partner into my specifications and that went downhill pretty fast.  The long and the short of it is that if you love someone you have to take them as they are and learn to live with both their good and bad side, no one is perfect darling.

I am thankful for all the wonderful friends that surround me who contribute to my sanity; without them I would probably be in a very dark place.  Thank you to everyone who sent Voice Notes, Birthday Wishes, the early morning phone calls; I am in filled with nothing but warm fuzzy feelings.  One of the messages I received this morning got me all teary eyed and officially made my birthday extra special.

Happy Birthday love!
You are at the top of my list for people I have met on Twitter, not Malawian, that I can actually call a friend.
Today on your birthday I want you to celebrate you: the beautiful person that you are- you love people and you love serving people.
This year has all things falling into place for you (still waiting for the abs -though you are already goals to me 😏😉)
So am wishing you all the strength, positivity & energy required to see you through this year-living your dream & kicking ass while at it!

May God shock you with what He will do to and with your life. May you remain open, available & teachable.

Happy 21st birthday Ma Kupsy😏

A happy birthday to PineappleTinaKuda and Simba, Issa Celebration!

©MaKupsy 2017

The Power of Social Media

It’s a beautiful feeling to know that I have a positive impact on people that I have never even met.  The other day I received a message which actually brought me to tears and I felt I had to share it with you.  It reads:

Having been a terrace member(members who don’t participate in the group) of several fitness groups with so much enthusiasm and at the start of it, a week or two after joining, I feel tired, drained and overwhelmed by the number of messages blowing up my phone. I mute the group because I cannot deal with the endless notifications, I’m high key irritated.

Months down the line, I have removed myself from the group having benefited nothing from it.

Having gone through so many fitness groups I became skeptical to join yet another fitness group and so it took a while for me to make a decision.

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It was during my decision making when it dawned on me that, I had been joining groups for the wrong reasons. Yes groups are there to push and motivate you but I lacked that within myself. I had not even an ounce of self drive or motivation to actually get myself out of bed and work out. I was looking for it in other people from those different groups. I ALWAYS had one excuse after the other. I didn’t really eat enough nor did I care about what I ate, as long as I stomached a meal at the end of the day. I ate one meal a day(throughout 2016) which was dinner simply because I had told myself that I did not have enough time to eat both breakfast and lunch.

Now how the hell did I expect to workout with such a diet? After months of body shaming myself and feeling out of control, I messaged Fitness Bae on Twitter in October 2016 out of desperation. I wrote down what she had said and turned into 2017 fitness goals. I realized that there was a lot of changes that had to be done. The first step was to apologize to my body for that is where the healing begins.

A few days into the new year, I got in touch with FitnessBae again, this time asking her to add me to the WhatsApp Fitness group. I was nervous because I had seen how obsessed she was with fitness while I was beyond unfit.

And so I joined the group “#RunWithFitnessBae”. Let me start by saying what a warm and welcoming group it is. Of the many groups I had been in, none of them where as warm and friendly(You would just join and only 2 or three members would welcome you). That for me was already a plus.

The group has an exciting twist to it and is not limited to fitness. What brought me to write this is how I have significantly benefited from the group in more ways than I imagined. Although most of the benefits are small they will go a long way.

I joined during the skipping challenge and my first skipping session was horrible, I could barely make it to 5 jumps. If I tell you now that I listen to the rope so much that I can skip on one foot from time to time you wouldn’t believe me. A week after joining I fell ill and was bed ridden for a whole week and a half. It felt bad and I was angry and moody. I was just there in the terraces doing nothing. My comeback was with the Old Mutual Run where I signed up for 5km bear in mind my longest distance was 1.5km

Then came the DT challenge, which ranged between 4km and 10km. I was nervous and told myself I would terrace on this one. But there’s something about the group that pushes you out of the terraces. People will post their workouts including their pace,elevation and total time (something I never cared about, but now, I look at all of those details) I found myself dressing up and going for the challenge each day. My body was in pain! I had never pushed myself so much in one week.

Im grateful for being part of the team. Even though my pace (which ranges between 08 and 09) and skips per minute are far behind, I’m at a happy place. When the team posts their workouts and I don’t post the level of guilt makes it hard to swallow sadza that night. And it’s because of this group that I found out that when I don’t workout I feel very cranky and moody. Once I get to workout, my mood changes. Not only do I workout, I eat healthy meals and portions too.

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I am still working on a few other things to catch up with the likes of Fitness Guru, Amy and DT😂 I have a long way to go but my motivation has significantly improved. I hope and pray that none of it is taken away from me by laziness, procrastination and all sorts of other distractions. It has taken so many falls,tears for me to get here, maintain and actually be happy. This is who and where I want to be for as long as I can.

Thank you again to the Team and these two quotes are what have been keeping me going;

  1. “Don’t listen to the pains, keep going”
  2. “Food is the most widely abused anti-anxiety drug and exercise is the most potent yet underutilized anti-depressant. Choose wisely”

You can find Leenah on Twitter she is such a happy soul and she has no idea how her message brought warmth to my heart.  Nothing brings me joy as much as knowing that my fitness craze has had people get up and do something about their health and wellness.  I live, breathe and sleep fitness and stories like this make me want to outdo myself each and everyday.  I am one person you can send a message to where fitness related issues are concerned and I will get right back at you because this is the stuff that fires my soul!

Thank you for the beautiful message Leenah and may you continue on your fitness journey with a positive attitude.

MaKupsy 2017©

 

Is Your Ex A Monster?

Once upon a time I wrote a letter to my Ex Boyfriends, you can read the blog post here.  I felt that I needed to do that to get some form of closure for myself.  Once I did that I felt a whole lot better.  I remember most women on the Twitter Time Line started writing to their ex boyfriends as well after reading my post and boy did I read some interesting posts or what!

This morning however, I got myself thinking about one thing I never actually asked myself when I broke up with someone.  Was my ex really the monster that I made him out to be or I also played a part in the break up?  It’s not easy to admit that sometimes you are also to blame.  There is no way you can always be the one who was wronged, sometimes you also do wrong to the next person.  Let’s get right into it…

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I have had so many talks with my girlfriends after they broke up with the “love of their life”.  We have gone all out in calling them names and reminding each other how much of a good for nothing man the guy being hurled insults at really was.  When your friend is hurting that isn’t the right time to remind her of what she could have done differently or what she continuously did that probably contributed to the break up.

YES some exes really are monsters.  There is a saying in Shona that goes; “Rinonyenga rinohwarara rinosimudza musoro rawana” It translates to something like “A person will climb the highest mountain to try and win your heart and once they know they have it they will show their true colours”.  This saying is usually used on men because they specialise in “selling dreams”.  One too many women have fallen in love with a mans “pretend version” not knowing that drastic changes await her in the not so distant future…What are these changes you ask?  Some stop calling as often as they used to, the good morning messages become a thing of the past, he doesn’t spend time with his woman anymore, the flowers that used to be delivered each month are nowhere to be found even going out for an ice cream date becomes something she reads about it magazines.   I want to know from the men, what brings about this kind of change?  Can we safely conclude that the Shona saying holds water or it’s something the woman says or does that makes you stop making an effort.

People lie, men and women alike but when you hear some of the stories women tell you, you have to admit that men take the cup any day! I remember a time my cousin was madly in love with her boyfriend.  He stayed in Bulawayo and she was in Harare.  Those days we still had landlines and we always used to rush to the phone each time it rang because we always used to think the call was either hers or mine.  Fun times!  It happened that after she had been dating this guy and even going to visit him on a few occasions she received a phone call from an unknown woman telling her to leave her boyfriend alone.  This came as a surprise because after she had been introduced to family and friends we naively thought she was the one.  We were wrong, the girl kept calling and we kept calling him trying to find out what was really going on.  Eventually her boyfriend got in touch and told her to leave him alone because he had got some girl pregnant and he was going to do right by her and marry her.  I have NEVER seen my cousin that way.  She is a strong individual.  She broke down on the phone and cried, she cried for so long I held her and didn’t know what to say to her.  She was never the same, she did not eat, she would not sleep.  She was heartbroken.  She lost so much weight I was starting to worry that she might take her own life from depression.  We were only around age 21 then and this was something I had never encountered.  It took her a very long time to get over him but time always finds a way to heal us.  Just last year, the very same guy called her and said he had made a mistake and wanted to do right by her.  I don’t know what that guy is on but he has some balls!  My cousin would hear non of it and I was happy she let that ship sail. In this case, I would like to believe the only thing my cousin did wrong was to give her heart to someone who clearly did not deserve to have it!

On the other hand, exes are really not monsters.  We see the signs, we really do, but we close one eye and pretend we don’t see them.  Let me give you a very good example of what happened to me.  I met a guy who I knew was the real enemy of progress.  Back then I had a routine.  Leave work, get home, hit the gym, come back home, bath, watch a series and sleep.  On weekends I would hit the gym first thing in the morning then make my way home to bath and watch Gossip Girl while sipping on my drink all day long.  It was the perfect setup.  I had no boyfriend to worry about and I had very few friends.  Then this guy showed up, started asking me to go for coffee, for lunch, for dinner and I would say it’s fine and never showed up.  Who was he to change my routine?  You know guys though, once they want something they will go in and go hard!

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Image from Google

As the story goes, we eventually started spending time together and my gym membership went down the drain.  He was a lot of fun BUT he had one three many women in his life.  We were good friends and I would ask him about these other women and he would tell me they were having problems and he was going to drop them.  In came “Miss Fix It”.  I told myself it was going to be my mission to be the leading lady in his life come rain or shine.  What a joke!  Why did I even do that to myself.  Like hello, this guy had some serious commitment issues and there I was trying to put him in the straight and narrow.  BIGGEST JOKE EVER!  Then I decided if you can’t beat them join them and also started seeing other people just to get to him.  It was a mess.  Obviously it didn’t end well and yes I called him all sorts of names after things went sour.  It’s really funny how we get ourselves into situations we already know will hurt us.  He didn’t change at all, I still had stress when he didn’t pick up his calls and it was my very own doing.

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The Awesome Ex

Then there are some amazing Ex Boyfriends.  The one in the picture isn’t a monster anymore.  LOL.  I think the reason why even after all the drama we put each other through we remained in each others lives is because we were good friends before. Yes, we have had a time we have gone a whole year without saying a word to each other. (read as me ignoring his messages after he tried to talk to me enough times) I have pride issues I know, I am working on those.  We have been friends for nearly 13 years and counting and it’s amazing how we have grown over the years from being bitter to being better.

Sometimes we need to learn to accept that even if things didn’t work out some people are put into our lives for specific reasons.  With him I think the reason was to show me that I can do anything I set my mind to because he has that kind of attitude.  I know my life partner is probably out there reading this and thinking so this is the ex that will give me stress, don’t worry about him, he stays farrrr away from Zimbabwe, besides you and I are going to move to Belgium and live happily ever after.

I would love to hear from you.  When you broke up with your last ex, who was to blame? If you could do things differently what would it be?

©MaKupsy 2016

Nobody’s Perfect

It takes a great deal of time out to realise just what kind of a person you really are.  Over the years I have observed the weaknesses I have, some of them have ruined friendships and relationships and that’s pretty sad.  I have worked on some of them and well, others are just old habits that simply refuse to go away.  I believe in time I will eventually get rid of them but hey, Nobody Is Perfect…My greatest weaknesses are the following:

  • I am short tempered.
  • I get moody at times. (I usually blame my monthly cycle for this)
  • I easily cut people out of my life.
  • I am stubborn.
  • When I fall in love I fall so hard and it always works against me.
  • I don’t easily forgive, once someone wrongs me once it’s never the same again. I go cold.
  • I am one of those people who wants to keep things neat and tidy and in their place and for that reason I expect everyone else around me to be the same.

Everyone has flaws, I am curious to find out what yours are…care to share

MaKupsy

I Lost 10 kgs In A Year

It has been a whole year of a complete change of lifestyle.  I started working out in August 2014 and I weighed in at 83kgs.  That is the weight I was when I was when I was at my full term pregnancy in September 2011.  Now you can only imagine the horror I went through after realising how overweight I was.  It took me by surprise BUT I decided to do something about it with immediate effect.  I started with a variety of act ivies such as Zumba, aerobics, yoga, jogging, power walking, dancing and above all else changing my eating habits.  (This was the hardest part for me)  I made it through and one year later I am exactly 73kgs.  I lost 10 kgs in one year.  Have you seen what 10kgs looks like???  It has been one interesting journey which I plan on continuing with for the rest of my life.  However, after a few months into my programme I dropped some of the workout activities because I realised that I enjoy running more than anything and the feel good hormones that come with it are priceless.

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Let me share my fitness and nutrition essentials before, during, and after my workout

 

I am a morning workout person so I actually don’t eat anything before my workout; I simply up and go.

  • What music do you listen to during your workout?

I like to keep it hyped.  I currently have Jah Prayzah‘s complete album titled Jerusalem; The Pink Print album by Nicki Minaj and a couple of single songs by Sean Paul.

  • How do you switch up certain routines daily/weekly to stay motivated?

I started working out exactly one year ago.  I started with basic indoor sit ups, a workout DVD here and there but generally light routines.  I decided to up the tempo because I wasn’t getting any results.  I started with power walking and light jogging which over time turned into running.  I change my running routes every other day so that it doesn’t become too predictable and boring.  I also do dance workout videos that I get from YouTube as well as home workout DVDs I get when I buy Women’s Health Magazines.

  • What do you eat or do after your workout to make sure you got the most out of your work out?

After my workout I hydrate.  I usually have 500ml or 1 litre of water depending on the distance I would have ran or the indoor workout routine I would have done.  I also make sure that I have fruits just before I leave the house; either bananas or apples but bananas seem to keep me fuller for longer.  I don’t have time to make a full healthy breakfast before I leave home but two hours later I have my healthy breakfast from work and a cup of black coffee to keep me alert throughout the day.
What we do before our workout can make or break our potential success!

I went through www.etbfit.com the other day because I am ALWAYS reading different articles on how to stay fit and healthy.  It sounds they have really good products going on and I want to get my hands on them! There is always need to shake things up on this health and fitness journey and I think I can find healthy alternatives to fuel my fitness!  I have my eyes on the pre-workout package and you should too!

MaKupsy