Man Crush Monday : Chef Takura

Every woman wants a man who can cook; okay I lie, I love a man who can cook so I will speak for myself on this one.  Imagine getting home to a meal prepared with nothing but tender loving care by your one and only.  Chef Takura (hello beard gang) took some time out to share spinets of his story with me and you can read all about it below.

acea6b9e-d5c1-4e2d-9eeb-06e8f0db342f.jpg

Chef Takura

I have always loved cooking, working in hospitality made the choice easier.

My favorite meal changes so often. I am into soups at the moment. I also always love making pizza and pasta from scratch because they are so versatile for toppings and sauces!!
I currently work at Forest Hills Resort as the Managing Director.  I love building and making our product better. Sadly I have very little time to cook. (There goes my dream to have a Chef Bae!)  Forest Hills is a beautiful location many places to hike and enjoy nature.
84ad758d-83b1-4f42-8e07-59321be017d2.jpg

Forest Hills

Being the wine lover that I am I couldn’t resist asking him on his thoughts on food and wine…
Pairing food and wine was my last job in Australia where I was the Head Sommelier (a wine waiter) at a Modern European Bistro. Pay attention to the weight of the dish as well as flavour. A hearty beef dish will go better with a full bodied red wine and a light spicy Asian dish would go better with a lighter white wine. Experiment a lot and see what your palette enjoys!!!
I do try and exercise as much as I can. The nice thing about living on a mountain is that EVERY walk has an incline!! I also like to swim and skip.
I have just gained a little more fitness and I get to see the area and take loads of nature photos.  The greatest challenge I have had so far when it comes to exercising is making time and there is no one to work out with out here.  Chef Takura needs to read about the benefits of running alone.  However, I do enjoy running, I will start running when I get someone to chase me!
508d7874-ed5c-4d87-84ab-45b8661a803b

Shakshuka or eggs in rich tomato sauce

2c34b4d2-e383-4c9d-8ee0-58ac5f35eb88.jpg

Grilled Crumbed Fish Fillets with home made mayonnaise and pineapple salsa!

75de6292-a3a9-47c0-b99f-df6d6a7a14bf.jpg

Beef Fried Rice

You can get in touch with Chef Takura on Twitter and Instagram to stay up to date with his mouth watering meals and beautiful views that he constantly shares on social media.
©MaKupsy 2017

Hello June, I’m Still Slaying!

Today I feel so good I have nothing but feel good hormones rushing through my veins!  Each year since 2015 I weigh myself on the 1st of June just to see if my weight has made any drastic change over the year.  I can safely say that in 3 straight years I have managed to maintain the same weight range.  Amazing how I am the exact same weight I was a year ago…

81231cc6-0158-443f-b9cb-d0e2850414b4.jpg

S/O to Sammy for the beautiful poster 🙂

This year I have a plan for winter and I came up with a Winter Challenge that will be sure to keep the weight off.  Everyone is invited to take part it will be a lot of fun and you don’t want to miss out on this.  Today I took a before picture to use against my after picture once the 60 Day Challenge is complete.  I can’t believe my abs are disappearing before my eyes, I blame the white wine!  You can read the post I wrote last year same time below and get to see how far I have come on my health and fitness journey.  Those taking part in the challenge, good luck, it is NOT going to be easy.

35d55d7e-f5ab-47e2-aa26-6eb49abf3e82.jpg

Winter is NOT my friend, look at that pouch 😦

1 June 2017: Weight 74.3kgs

1 June 2016: Weight 74.3kgs

1 June 2015 : Weight 74.9kgs

Screenshot_2016-06-01-08-08-46-1.png

Hello and good morning.  It’s a beautiful Wednesday and today I got off the scale with a huge smile on my face.  Can you believe that I have managed to maintain the same weight range in the space of a year.  I was actually surprised myself because given that I haven’t been running as often as I used to I would have thought I would have gained weight.  After posting this question on Twitter

experts have to help me with this one. I’m losing weight each week but I don’t run as much as I used to. What am I doing right?

Myk replied and said ” @MaKupsy running on a regular basis can temporarily increase your metabolism , which burns calories for energy.You’re still reaping the benefits”.

20160530_063528.jpg

June 2016

That said, it’s winter this part of the world and getting up in the morning to go for my run is becoming a lot harder.  I have been setting my alarm for 5:15am for the past two weeks and I have lounged in bed for an extra 15 minutes and then sometimes I have even decided to not go running at all because my bed will be warm and comfortable.

However, this week I have come up with a new strategy.  Instead of torturing myself by waking up early and actually not clocking in any runs I now just wake up when my internal cooperates.  Say today for example; I woke up at 6:15am.  I didn’t have time to even think about whether I felt like running or not.  I jumped out of bed, wore my running gear and left the house in a flash because time was not on my side but my run still had to be completed.  See, I can safely say that in winter I can work best under pressure because this alarm thing is certainly not working out.

I am also watching what I eat.  Thanks to this miserable weather I am feeling hungry most times and I told myself that if I don’t eat right and mind my portions I might end up gaining all the weight I have worked so hard on losing.  I am having fruits, vegetables, meat (minus beef I am not a fan of it AT ALL) extra small starch portions and drinking room temperature water because I simply can’t stomach cold water right now!

If you’re a runner what winter tips and tricks do you have that you have tried and tested?

©MaKupsy 2017

Fitness In The Park : Africa Day

Hello and good morning; I hope your day has started off on a bright and beautiful note.  If you follow my blog you are well aware that I also have a Fitness Blog that you should check out when you have time.  Fitness is a huge part of my life and without it I probably would not have the amount of zeal I have for blogging.  The two make a perfect match.  This will be a fun read for you because it will take you less than 10 minutes to go through it, enjoy.

There is one main thing you can do when you have a break from work and that is rest.  I know a lot of people managed to do that yesterday but for some of us who can never get enough of exercise it was a chance to meet up with like minded people and get some activities going.  The start time was 9:00 am and that gave everyone enough time to get ready and possibly add an extra hour of sleep.  I had done an 8K run before the event so there was no way I was going to go for a run so instead I watched over our bags while everyone went for a short 2K run.

The agenda for the day was to complete the entire alphabet as a group for the Spell Your Name Challenge.  We really should have had someone take a video of this because the various forms people ended up doing were hilarious.  It looks easy to do on paper but a different story when you actually have to do it.  That’s the beauty of doing things in a group, you get to learn and unlearn things.  I for one learnt that you can combine your burpees with mountain climbers and feel like death after wards (in a good way).

cd58939d-e3f5-4a7f-80c6-4bc8340e82e9.jpg
Onai showing us how to do a star jump

We ended up substituting burpees with skipping and speed runs because we were no longer doing them in the proper form.  It was a lot of fun either way because we got to challenge our bodies in ways we never knew were possible.

I would like to personally thank everyone who came through yesterday:

  • Onai : May I one day be able to do star jumps like that without wanting to pass out.
  • Thembi : Even though the challenge was not easy you kept your good form for all the workouts.
  •  Jeff : Who knew you could combine burpees with mountain climbers, shout out to you for teaching us this trick!
  • Archie : You had a cold but that did not stop you from coming through for the event and even playing basketball after the main agenda of the day.
  • Samantha : The energy you have is out of this world, you should seriously consider being a sprinter.
  • Kundi : You managed to run even though it is not your favourite form of exercise.
  • Dumi : You arrived a little later than everyone else but you managed to join us and still play basketball afterwards.
  • Memory : That push up variation was not something we expected after an hour of exercise but we loved it all the same.  You still went on to play for your team at your netball match.
  • Chenge : Girl those squat pulses you taught us are definitely going on my to-do-list.  I hope this means my tush will grow at a faster rate because they are definitely something.

f3a4821f-de78-4ac9-b08e-c26b7c971d63.jpg

e7e7c997-e10d-4660-b1a1-4b031e8f8c28.jpg

It was a great day filled with great vibes.  The beautiful thing about this experience is that the ones who love fitness will stay coming through without need for a push.  I can only write about fitness and tell you all about it but if you actually don’t get up and do the work you will never get results.  At the end of the day this is all on you.

This Fitness In The Park event is free and happens once each month.  Be sure to Like my Facebook Page to stay up to date with all things fitness related.

Do you have Fitness In The Park Events in your community?  If yes, what is the experience like?

©MaKupsy 2017

8 Wallet Friendly Date Ideas

Apparently dating is for the emotionally, physically, spiritually and financially ready.  Emphasis on financially.  Dating costs money but that doesn’t mean it has to break your bank.  There are different activities you can enjoy with your partner that will leave you both happy and your wallet smiling.  Fancy dress up and expensive dates are lovely but they certainly can’t be an everyday thing, sometimes all you need is to get back to the basics with that special someone in your life.

I have a list of 8 different ideas that I think you should try out.  You know I recommend nothing but exciting things so make sure you try out at least one of them; you can thank me later.

2efc82b9b29bde534e3aad433bf40f8b.jpg

Image from Pinterest

  1. Picnic.  You can do this from anywhere actually, just let your creative juices flow.   Picnic at the back of a truck, the balcony of your house, at the local park or depending on how daring you are; on the roof top.  I would suggest you try out a sunset picnic which can later turn into a star gazing date.  I am such a romantic, I know!
  2. Movie.  If you stay in Harare then happy days.  You can take advantage of the half price Tuesday deal at the movies and pay for two people for the price of one.  Add the Terrific Tuesday pizza deal and you have both a movie and a meal in one date!  It will cost you give or take USD15 what’s not to love?
  3. Coffee.  It’s winter this part of the world and any date that guarantees to keep you warm is more than welcome.  Cake at my favourite coffee place is USD3 a slice for any cake of your choice and coffee is USD2.  It will give you a chance to enjoy as many cups of coffee as you please because the cake slices are huge and one cup of coffee will not do justice to it.
  4. Cook.  Nothing like a home cooked meal made with tender loving care.  The plus side of cooking together is that you and your partner get to bond and have some intimate time together.  Instead of spending a lot of money eating out you can get your favourite ingredients and prepare your favourite meal plus dessert!

    6952f6a6f1d6ac143fd9d49db9cf0bb6.jpg

    Image from Pinterest

  5. Ice cream.  Now this is the best date idea ever because ice cream doesn’t cost much.  You will just have to make sure it’s a sunny day so that you get to enjoy the beautiful weather together with your ice cream and get to take a nice stroll together and hold hands.  When was the last time you did that?
  6. Fun Run. There is always a run of sort taking place.  Just so you know, I host Fitness In The Park events every month and they are FREE.  Exercise will give you a chance to challenge each other and also release those feel good hormones.  Aaaaand, I read somewhere that exercise and great sex are best friends 🙂
  7. Drinks.  Become a mixologist for the night.  Take a trip to the liquor store and get your favourite alcoholic beverages.  Instead of going out on that Friday night stay at home and experiment with different alcohol mixtures.  Make sure you create a music playlist that will have you dance the night away.  The great thing is that if you pass out you will be in the comfort of your home.
  8. Comedy.  I know King Kandoro hosts Comedy Shows every Tuesday for free.  On other occasions his shows go for USD2.  There is no excuse not to go for something that will leave you in stitches.  Comedy is a sure way to look at life from the fun side and if you two are trying to bring some laughter back into your relationship this is a way to forget about the fighting and get some humour into the mix.
12717368_337558699701775_2001726513240320106_n

King Kandoro

I hope you try out these ideas and let me know how they work out for you.  By the way, the ideas are open to both men and women. Ladies, surprise your man with one of these dates sometime soon and men, if you have not been taking your girlfriend out perhaps this list might help.

What activities do you get up to in your area that don’t break your budget?  I would love to hear them.

©MaKupsy 2017

Speak Things Into Existence

Believe me when I tell you that the universe pays attention when you speak.  Many moons ago I wished for a tall, good looking man who dressed up nice and would shower me with flowers; I have a serious weakness for them it’s insane.  I used to tell my colleagues almost everyday how my handsome prince would come for me and guess what, months down the line I was in a relationship with a guy who fit those specifications to a tee.   Like how was that even possible?

I remember this one time I tagged along when my friend when she was going to court.  I was heavily pregnant at the time and when I saw the women standing in line for Child Maintenance issues I said; “One day I will be standing in line too given the drama we are always going through with the father of my child”.  Again I tell you, the universe pays attention, I was in that exact same line 5 years later going through the most.  I spoke this into existence and I don’t even know why I was surprised when it actually happened.

234de6bc2b3d15bff981d792ef7acc74

image from Pinterest

Thankfully, there are some pretty good things that have happened.  The one time I was going through pictures on the internet and wishing for a holiday.  Something about the Christmas holiday makes me feel like travelling.  I had my eyes on Cape Town and told myself it was going to happen and it did!  My sister is the best for making it happen and you should find yourself a sister just like her!

From my experience when it comes to self talk, the more positive things you say to yourself the better your experience outcomes.  When I started my fitness journey I was outspoken; most people didn’t understand how a “big” woman could have so much self love but they were never ready for the extra confidence that would come once I lost the weight.   I used to go for my runs without music just to have a chance to speak to myself and encourage myself throughout the run.  I would tell myself things like:

  • You’ve got this, just one more kilometer to go
  • Wait till you do your weigh in tomorrow and see how much work you have put in
  •  They are not ready for the after run photo I am going to post on Instagram
  • Who would have thought I would ever run 10K
  • The way I am smashing that cellulite on my thighs right now though
  • Girl you are on fire did you hear that pace on the voice over!

You see, all that self talk got me to push myself and my body to the limit.  Imagine if I had been telling myself negative things.  This body would have never come to life, it’s a pity I can’t show it to you, it’s still illegal to walk around naked this part of the world.

I have a whole list of other positive things that I have asked the universe to grant me after I realised she actually pays attention.  No more random negative thoughts because I certainly don’t want to end up in situations I will dearly regret.  Lately I ask for good health, success, financial security, a whole Land Rover Discovery (in red of course), to be the first Nike Woman in Zimbabwe and a rich husband.  Speak things into existence people!!

In whatever you do, be good to yourself.  Speak of all the beautiful things about yourself and those around you and the universe will also respond positively.

What are some of the things you speak into existence?  Have any of them come to life, care to share?

©MaKupsy 2017

Secrets To Body Weight Training

Paul Bako is a vibrant young man who always had a passion for fitness. He attained a Degree in Business Management at Solusi University and worked for NSSA.  He decided to pursue his passion full time. He is a self taught Yogi who still practices Yoga regularly but he focuses on Calisthenics. Calisthenics is a discipline of body weight exercise that builds strength, increases balance, physical ability and flexibility. Paul is also an avid reader and a writer. He believes that life is meant to be experienced and not just lived so you may find him doing crazy and even risky things. An ambivert by nature he exudes positive energy and enthusiasm but you may not see him out and about too often.

14233175_10210415883533749_68347235662986498_n.jpg

What makes you tick?

Life itself makes me tick. Just the knowledge that there is so much to see, do, know, experience and cherish makes me get up every morning. I wake up so excited to live because I don’t know which day will be my last so I make the most of all of them.

You could have chosen any form of exercise to stay fit, why did you choose calisthenics?

Calisthenics as a word originated from two Greek words which in English are ‘Beautiful Strength’. I have always been into fitness but once I saw the ability, agility, strength, flexibility, coordination and graceful manner of moving calisthenics would grant me I was sold. I chose calisthenics because it resonated with my nature. I’m free spirited, creative and progressive. Calisthenics is the same and way more.

What are your thoughts on Rest Days?

Rest Days are just as important as workout days. Working out and resting are two sides of an amazing coin. There must always be balance. If you work out a lot, rest a lot. Muscle grows and conditions when at rest. To work out more than you rest leads to burning out due to the body producing cortisol which is a stress hormone but no need to get too technical. Just rest!

5552ff13-4027-4001-b215-34527478f11c.jpg

What’s your favourite meal of the day and why?

I LOVE BREAKFAST!! Breakfast sets the tone for the whole day so it is my favourite. I also have time to cook in the morning so that gets me excited.

Do you eat carbs?

I eat carbs quite a bit. I prefer clean carbs like oats and vegetables. Oh yes, vegetables have carbs too. Occasionally I indulge my sweet tooth with a bran muffin or a chocolate croissant. I just stay away from heavy starch food like sadza.

a3327f74-046c-407e-9ffd-d1b1db1d9667

How do you grow muscle using body weight?

That takes a bit of time to answer but in a nutshell: few sets with lots of repetitions using compound exercises that engage a number of muscle groups at once. Eating carb based food then resting comes after. Increasing intensity of exercise as you grow bigger and finally, believing in yourself. Your mind is the real key to your fitness.

What do you love about Calisthenics?

I love how easy it is to keep your workouts interesting. You can regulate how hard or easy an exercise gets with ease. I also love how easy it is to see that you are getting stronger and progressing, not to mention the fact that calisthenics chisels the body to the point of making regular men Spartans.

How often do you work out?

I work out 3 times a week for a maximum of 45 minutes. However, I stretch every other day. Real stretching is its own workout as I have come to realize but I do it for about 15 minutes so it doesn’t exhaust me.

Say I wanted to start calisthenics today how long would I have to wait to start seeing results?

If you are really focused and paying attention to your form then 21 days is all it takes to start enjoying the perks of Calisthenics.

f8b9e7c9-f79e-4515-b0a7-2d692460838c.jpg

 

What can people expect at the Fitness in the Park Event on Saturday?

They can expect to see me. LOL. They can expect the story of how I started doing Calisthenics, a breakdown of the big 6 moves that make up the back bone of calisthenics and examples of the big 6. They can also expect a showcase of the type of strength, agility and craziness calisthenics promises. Maybe some Yoga flow motion too!

Any life nuggets to share with those on their fitness journey?

I have a lot of those but the most important ones would be:

  • Remember the result you want but focus on the process. If you focus on the result it will seem unattainable.
  • Approach everything you do with positivity. If you make a mistake learn from it. If you are drained rest and pick it up tomorrow. Don’t think in terms of difficulty. See everything as a challenge you surmount because you can.
  • I’ll take it right out of Kendrick’s mouth and say ‘Be Humble.’ Pride limits growth and success. Ask for help when you need it.
  • Don’t spend time in front of a mirror searching for definition. Work out till everyone around you becomes a mirror that tells you how awesome you look.
  • Celebrate every little victory because life is too short to wait for the big ones.

04bfb395-6ad7-4165-a925-c875a549861a.jpg

Love what you do and your love will be returned tenfold. Even if its fitness love it all the same and it will give you more than you could ever bargain for.

Thank you for the beautiful feature Paul.  I am looking forward to tomorrow’s event. If you have any questions for him feel free to drop them in the comments section.

Happy Friyay!

©MaKupsy 2017

Fitness In The Park: Food Edition

Hello and welcome to the month of April where all the self motivators; fearless spirits and beautiful minds were born.  – FitnessBae®

40ad4636-ef2d-4d4b-a0ab-a6ac079da061.jpg

I make so much noise about the month of April because it happens to be my birthday month.  🙂   As promised, there will be another Fitness In The Park Event but this time around the theme is food.  The second event we held last month left us feeling really hungry and it got me thinking that the next one must definitely have some food involved.

What I absolutely love about this venue (Simbewe Garden) is that there is so much space to do a different array of activities.  The event is free as always but if you would like to have some food you will be looking to spend $5 for a plate.  My very good friend Nyasha will lead the food discussion and also take time to show us how to prepare traditional meals that are both healthy and delicious.  We sure are in for a treat!

Once we are done with the important part of the day if you would like to join me to celebrate my birthday feel free to stay on.  It promises to be a great day filled with good music, great company and a lot of exercise so do come prepared!

Bring your towel, bottle of water, your friend(s) and your Bae!

 

©MaKupsy 2017

This Is Why You Are Not Happy

I used to have a lot of friends but with time we outgrew each other because of different milestones we all went through which is perfectly okay.  Now I think I have probably have four really close friends who I know I can call on whatever time of day and just catch up, vent or talk about how we can grow in all life aspects.  I hardly mention names when I write up my posts because when someone reads my blog they always know when I am writing about them and the same applies today.  Let me tell you about a conversation I once had with a once was good friend of mine.  Let’s call him D.

2017-Land-Rover-Discovery-Sport-exterior-red-color-front-view-headlights-and-grille.jpg

Image from Google

The one time we had gone out for coffee and we were catching up on life and all things random.  He asked me what I had planned for the weekend and frankly I had a whole list of things I wanted to do but I didn’t have the means.  I still remember what I told him.  I wanted to go for a long drive till I got to a place with a lake; park there and take in the sunset and calming surroundings.  After that I would probably take a dip because I love me some water and I always have a reason to swim.  That said, K said to me; “You realise you don’t need to wait on anyone to do this, you can do it on your own.”  I was like dude, are you mad?  How is that even possible you do know that I don’t have a car right?  He simply told me that he knew but that was all the more reason to start working towards buying my own car! Okay, that was a shocker but the shocker made me actually start looking at things differently.

You realise you don’t need to wait on anyone to do this, you can do it on your own.”  

I have a great example of how I made the first change.  I once joined a fitness group on Facebook that has been there for quite a while now.  I was excited to be part of a team that enjoyed fitness as much as I did but the downside was these guys only published posts for their regular members and so my runs and workouts were always pending.  I was gutted and told myself, self, you either have to suck it up and accept that this is how its done in this group or start your own group!  Of course I started my own group, are you mad, why subject myself to such misery?  It was the best decision that I ever made and it made me realise change can be just a click away!

We always have an excuse not to do something.  When you really look at it you are usually the one stopping yourself from achieving the majority of your goals.  Oh it’s too difficult, I don’t have what it takes, maybe if I had this, it’s because I went to this school, only people from certain backgrounds get to have that.  The excuses are plenty!  Listen; you only get to do this life thing once and you better make the most of it!  I used to be this person; always with a list of excuses but after the talk with D I grew up instantly.  If you don’t have a car then by all means take public transport to wherever you want to go, if you don’t have money to go to the gym then workout from home, if you are passionate about music but you are not part of a band then start your own band.  Stop waiting for a saviour and save yourself already.  Actually, you read this everyday on social media but you just won’t do anything about it but here I am trying to convince you.  Why am i even wasting my time?  As and when you are ready you will make that change.

I still don’t have a car by the way but I have set a target for myself and started working towards getting one.  My dream car is the Land Rover Discovery; she’s going to be my baby in this lifetime, one day is one day!  For now my first car will be a little fuel saver that takes me all over the country on a budget.  That way I will get to travel more and get to take a tonne of pictures, create memories and live my best life now.  I am still living my life like it’s golden by the way, pedestrian life and all but once I get my car it will be on level 47646727 so you guys should just watch this space!

Now let’s get talking, what is stopping you from living your best life now?  Do you want to die and not have lived as many happy moments as possible?  You know you can die today, right here and right now?  Would people say you were a bubbly soul who did everything in their power to spread happiness or you just lived each day unhappy and ready to stab yourself with a spoon out of sheer boredom?

 

©MaKupsy 2017

Throw Back Thursday : #TeamFitness

They say there is strength in numbers, and thanks to this group we have on Whatsapp that saying has only proven to stay true. We share all sorts of health and exercise information and encourage each other along the way. I am NOT a Whatsapp Group fan but this one is just what I needed. The ladies here all have lives to live so there is no bombarding of endless meaningless messages on the group. .There is 7 ladies in this group, all with different strategies but all with one agenda “To keep fit.” Hence the group name #TeamFitness.  Below is a bio for every member of the group.

tino.jpg

Name – Felly

Age – 23

Height – 5 foot 7 inches/173cm

Weight: starting weight 95kgs/211lbs/15 stone, 1lb

Goal weight: 68kgs/150lbs/10 stone, 10lbs

Current weight: – restarting my journey so if you ask me this information at the end of the month, I’ll have something more accurate.

My exercise regime is 85% cardio and 15% strength training. I run a 5K on the treadmill in approx 35 minutes, row for 10 minutes and do the cross trainer/elliptical for 20-30 minutes depending on how tired I am. I just started attending a spin class that’s 45 minutes long but trying only for x3 times in a week!

My strength routine is fairly new but is very light lifting and weighted squats. I’m hoping to improve this once I’ve lost 5kgs as I’ll be lighter and my endurance better. I’m aiming to train for 4-5 times in a week with rest days on Saturday and Tuesday. I’ll walk 5 miles/8km around my neighbourhood on days I do not attend the gym..

My diet is going to be strictly vegan for one week then clean after that. I intend to treat myself x1 per month and on that day, anything and everything in my path will be eaten lol! I’m going cold turkey on all soda and fizzy and all I’ll be drinking is water, tea, 100% fruit juice and squash. My goal is to lose 5kgs/14lbs/1 stone every month.

picsart_1405308954869.jpg

Name – Zvie

Age – 29

Height – 162cm

Current Weight – 80kgs

Goal Weight – 75kgs

My workout regime is mostly composed of jogging.  I jog mornings and evenings. I jog for 20 minutes in the mornings where I run 2.5km in 20 minutes.  I recently added running up and down a hill for close to 10 minutes so that totals my time to 30 minutes once im done with the jog.  In the evenings I run 5km for about 40 minutes.

On days I do not jog I do 1 hour of Aerobics, or 30 minutes of Zumba or 45 minutes of Yoga.

I have a cheat day where I eat foods I will be craving but in moderation, then I have rest day(originally meant to be a day I chill out on the exercising front), but ends up as a day which I hardly ever utilise because most times I will be catching up on laundry and house chores. Whoever said you only rest when you are dead knew what they were talking about!

My eating habits are currently working out just fine, I now think before I eat because jogging is a constant reminder of how hard it is to burn the food I eat.  I drink water effortlessly, I go through 3 litres on a good day.  Every other week I am challenging myself to do something different, like try an all fruit day, or cut out carbs in the evenings, eat more fruits and vegetables and so far it is going great. My goal weight is to be 75kgs come April 2015, it is my birthday month so I plan to celebrate it in style.

unnamed-1.jpg

Name – Tendy

Age – 30

Weight  – 79kgs

Height – 165cm

Goal weight -70 kgs by January 22, 2015

Diet: Daniels fast Mon – Friday

Morning Jog 1.5kms – gym for an hour in the evening. Drinking a litre per day of water.

Jog 10km on Sundays and exercise for two hours in the gym.

ya.jpg

Name – Yami

Age – 27

Height – Not sure! 162cm maybe?

Weight – 57kgs

Goal weight –  Maintain current. I’m all about trying to tone up and

define muscles (lower body)

Exercise regime. My ideal exercise plan includes running, yoga, indoor cardio, dance and kickboxing. Lately I’ve been slacking but I’m incorporating yoga into everyday and kickboxing three times a week. I like anything I can do to music. I am still psyching myself to getting back into running.

My goal is to keep healthy. A common misconception about people who aren’t overweight is that we don’t have to exercise. I do it to keep my heart strong, legs fit and stomach flat. My stomach has never been a problem but I want to keep it that way.

My diet is low in carbs, high in protein. I love vegetables to – I could literally eat salad every day. I don’t like water but I drink a lot of juice and when I have to drink water, I try to flavour it. Typical breakfast is either cornflakes with fruit or an omelette. Lunch and supper vary but there’s always a vegetable in there, whether it’s on rye bread, in salad or with some form of meat. I snack on fruit, popcorn, yoghurt. I like cheese too.

I am lucky that I don’t gain weight too easily so I cheat a lot with candy but I limit myself pretty well. Two or three candy bars a month and a packet of fruit chews. Sparkling flavoured water is a weakness.

When I’m not exercising, I’m a life coach and soft skills training facilitator. I work with a youth group called Soul’d Out too. Love to read, sing, cook, laugh… And my personal motto is “More Heart”, we all need to put more energy and passion into life. That means greater commitment, focus, excellence and more love.

unnamed2.jpg

Name – Kay

Age – 25

Height – 158cm

Current Weight – 86kgs

Goal Weight – 70kgs

Jogging and gym  – Currently 1.5kms each morning, adding it to make 3kms, then gym for 1.30 mins, squats, treadmill 3 kms, sit ups, weights.

Sunday to Friday routine- Sabbath I rest. Totally! Sunday I try and jog twice as much, 5kms that is, esp when the weather is tempting

I need to be really honest with myself in terms of what I eat, I start the day so well. Cereal, fruit, a sandwich for lunch but supper I get home and i have a heavy meal, I do portion control though but, I snack on biscuits at times, I have no discipline at all.

I need to increase thee exercise routine and stay on course with my diet, I also need to drink more water. Frequenting the loo goes against my very being. I have no problem drinking it, It is the downside I do not like.

download1.jpg

Name – Pacey Pee

Age – 26

Height – 157cm

Current weight – 66kg

Target weight 62 kg

I jog in the mornings (I mean I try to) and I go for aerobics class every Sunday morning. I make sure all my workouts are for 30+ minutes so that my belly fat can be tormented. YES #belly!!!! that’s my major concern. I hate vegetables, I don’t understand fruits. Water is tasteless. LOL I like to complain about these things even though I know they bring out a nice bikini body! So time to toughen up and get flab burning!

unnamed-2.jpg

Name : Miss Kay

Age: 26

Weight : 62kgs

Height : 162cm

Target Weight : 55kg

Its more of a getting toned than weight loss plan so don’t read into the target weight thing too much.

Fitness Goals : To run the 2015 Vic Falls Marathon

Routine : cardio, fartlek, gym, p90x

I wake up at 5:15 every morning for my run because I can’t stand this heat and that’s just the best way to start off a great day. I do a 20min jog at a fast pace approx just over 4km. Fully recovery then I do some fartleks which are just walk, jog, sprint intervals (example –>walk 50m, jog 100m, sprint 100m  Do this 6-10 times).

On other days I will just do gym and some p90x. I attribute my almost perfectly flat belly to my p90x DVD collection

My Playlist :  Anything by Rihanna. funk rock/ house/ dancehall music — the less lyrics the better, i just want a bouncy beat and rhythm

Weakness  : Chocolates, pizza, icecream  These weaknesses for me need Jesus himself because I don’t know what kind of will power is required here

About me : When I’m not exercising I’m farming (tobacco, pigs, mushrooms) and during the school first term season I coach athletics

Body Active Gym

When I started my fitness journey going to the gym was never an option.  The reason I could not go to the gym was because I told myself that I had to commit to at least 3 months of working out from home;if I could do that I would certainly be able to do the time at the gym.  There is something about paying your own subscriptions that makes you not feel bad when you miss a workout.  I had done so in the past and I was not willing to waste any money on something I was not dedicated to.  The other reason was I simply could not afford to do so.  At the time I told myself I had to make a plan and work with what I have in order to reach my goal weight and it worked like a charm!

However, I have reached my goal weight, I have new goals to smash and this time around I want to actually join a gym and get to tone my body and tighten my arms more than anything.  I decided to go and see for myself if joining the gym would be worth my while before doing anything too drastic like paying a full year’s subscription before giving the whole gym a “feel”.

Two weeks ago I had a “Gym Date” with Kev; I never in my wildest dreams thought that was ever going to be something I would look forward to in this lifetime but trust me I was excited!  It was easy to make my way there because I got transport just a few minutes walk from my place.  I dropped off right at the entrance of the office park where the gym is located; hurray for me!  This was already a plus for me because a gym easy to get to means less stress and less excuses.

When you get to the entrance of the gym, the outside does not look very fetching and you automatically assume that you have been short changed.  I am here to  admit that I was blown away when I stepped into Body Active Gym!  The place is a Fitness Freak sanctuary.  I had to try everything out!  The first thing that Kev did was take me on a tour around the gym and I had not one but four favourite spots once I was done with the tour.  I will add them within the blog.

ee2b9047-25ce-4200-8d40-89aa4216382e

Pool as blue as the sea of a dream! 

After the tour Kev directed me to the treadmill for a 10 minute warm up.  Thereafter my body went through the most!  We decided to work on my arms and core.  Kev did not put weights on the bar I was using but it was so heavy I wondered how the guys I was side eyeing lifted weights so effortlessly.  Apparently the bar alone is a whole 5kgs!  That explains why I was having a hard time.  Kev is patient, very helpful and shows you how to do your reps like it’s nothing.  Mind you he was using weights on his reps, I just stood there in awe.

42a5e7f4-f63c-4aa5-a8a5-9bda70587dbf.jpg

Kev doing his reps on the Cable Crossover Machine

After a good one hour of working out I sort of broke a sweat and thought to myself well, so much for that!  Fast forward to days later my whole body was tight and in pain from working out that Saturday.  I didn’t realise the effects would hit later on not on the very day!  The one thing I liked about the gym was that it has a relaxed atmosphere, it has a co-ed setup, it is multiracial, it is not crowded and there is a lot of space for you to exercise at ease.

298ad8b9-4d2b-419e-810c-dd7cf58c80a2.jpg

Spin Class

I didn’t realise we had Spin Classes in Zimbabwe.  I only ever read about it when people abroad tweet about it.  Now I have a chance to also take these classes and see what wonders it can do for me!  The gym has more than enough equipment and there is a wide selection to choose from.  Staff is available to help with  how to use the equipment.

There is a machine I used and totally loved.  It’s called the Body Massaging Machine.  I have seen it on TV advertisements and when they advertise it they give you the impression that if you just stand there for 10 minutes all your weight issues will melt away, such lies!  The Body Massaging Machine actually helps your body to relax after a workout, the vibration from the machine helps develop leaner muscle tissue as it increases the metabolic rate resulting in a higher caloric burn, reduces tension and stress among other things.

822c2fa5-d4e4-4c78-aaff-5f9c0ee1abdc.jpg

Body Massaging Machine

Would my visit be complete without a Sauna experience?  Heck no!  After my workout I took a quick shower and took time to unwind in the sauna for a good 15 minutes.  The showers and toilets are well maintained and that’s a really sensitive area for me. No matter how I enjoyed my Gym Date experience if I had noted that this area wasn’t on point my interests would have gone out the window!

Available Classes

  • Pilates Classes
  • Yoga
  • Zumba
  • Ladies Circuit
  • Swimming
  • Spin Class
  • Boxing

I will probably be trying all the above because I like to challenge my body.  The fees are also not too bad but because of my ever hectic exercise schedule I will settle for being a Casual Member for now.  If you would like to join Kev is your man and you can reach him on +26377705111

If I am to rate Body Active Gym they get a cool 8 out of 10 from me and yes, I will certainly be paying them another visit soon.

 

What did you get up to this weekend?  Did you take time to workout or prepare yourself a healthy meal?

©MaKupsy 2017