10 Things That Used To Be Cool Before Social Media

I come from a generation that used to not have social media.  Right now everything goes by so fast if you aren’t careful you will miss out on a lot of things.  It’s not a bad thing to have information at your fingertips but nothing beats the good old times.  This morning during my run I couldn’t help but think of all the things that used to be cool before social media and here’s my list.

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Image from Google

  1. Calling each other on the landline.  If your family setup was anything like mine the moment the phone rang everyone rushed to try and pick up because we were all expecting a phone call.  My dad used to give boys who would call a really hard time!  I remember the one boy was told to wait till I finished High School before he could even think about calling me again.
  2. Recording music.  This is round about the time when audio cassettes were a big deal.  The DJs used to kill our vibe though, here you are trying to be the cool kid with a flawless collection of mix tapes and the DJ starts talking right in the middle of your recording!
  3. Calling a taxi.  You had to know someone who knows someone to finally get yourself one.  Then there was a time there was probably one taxi service provider and you called their landline and wait on them to come and pick you up.  That was a whole different life I tell you!  Now there’s taxis everywhere you turn and Uber in some countries!
  4. Keeping time.  If you had a date at 2pm trust that the next person would be there at the exact same time.  If they were delayed you would wait for at most an hour because there was no other way of getting in touch with them to know how far along they were.  These days people keep sending messages or calling every other minute for an update it’s crazy!
  5. Dating.  These men used to go all out.  They would express themselves, take you on well thought out outings, open doors and shit but alas, times have changed!
  6. Autobooks.  I remember getting into trouble for owning one of these in High School.  Each time I think about it my heart bleeds, it was the most beautiful book I had created and all my friends had signed in and then it got confiscated!
  7. Watching TV as a family.  Back then there was only ONE TV channel so everyone watched the same thing.  Who remembers the character who used to say “Laura my sweet potato.” ?
  8. Family photographs.  The whole town had one photographer and you had to make an appointment to have him to a house visit.  On the day everyone had to take a bath, have vaseline blue seal smeared on their faces to look fresh and wear their best outfit.
  9. Reading books.  I remember going through the entire Enid Blyton series during my primary school days.  I loved and still love to read but lately most things are digital.  I’m really old school, I want to read a book and touch, feel and smell it, am I weird?  Maybe I am but I love it that way.   Oh yes, and going to the library was something we looked forward to doing but now Google has all the answers, yawn!
  10. Writing letters.  Expressing yourself and actually having feelings and emotions was not a crime.  I still have letters from my very first boyfriend.  That boy used to write the most heart warming letters.  The whole process of buying stamps, envelopes, writing pads and then adding a dash of fragrance to the letter before posting it off was a thrilling adventure.

*Bonus point* PRIVACY!  People kept their relationships and their business to themselves.  Fast forward to 2018 there’s no more room for mystery because almost everyone let’s you in on what they are doing with their life.

I know some of the pictures below will take you back in time.

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What are some of the things that you used to enjoy before social media took over? I know these can’t be the only cool things from way back when. I would love to hear from you.

©MaKupsy 2018

 

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This Is What Happens When You Have A Guy Friend

I have a colleague who has turned into my close friend.  I’m a fitness enthusiast and when he started his journey sometime last year I was naturally his go to person.  I would share tips, tricks and encourage him to keep pushing because I love to see people living their best life!  A few months ago I moved house and I now stay in the same area as him and we have been inseparable ever since.

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Image from Pinterest

Turns out almost everyone in the office is triggered by our friendship.  Apparently a man and woman can’t simply be friends.  According to them there surely must be something going on between us because we are either spending too much time together doing lunch, going home together, swimming on weekends, going for ice cream and basically doing what any other pair of friends do.  I paid no attention to it because I know most of them are married and bored out of their minds with nothing better to do except pry into other people’s business.  Then the one the day my colleague told me that someone approached him and told him the following:

  • I was going to influence him to not get married.
  • He shouldn’t date older women.
  • The person wanted to find out if I was good in bed.

Like what the heck is wrong with people?  I found it both amusing and shocking at the same damn time.  First of all, why are people triggered so much by our friendship?  Secondly, what if he’s the one who is stopping me from meeting my future husband because we’re always together, thirdly, we’re the same age and having a big juicy booty does not automatically make me older; how are my bedroom skills any of their business and lastly, why oh why are they not coming to ask ME all these questions?  What a bunch of gossipers!

This experience just made me realise that people ain’t shit.  I’m single, he is single too.  Imagine if we were actually dating and people were going around saying things like that to my “boyfriend”.  How long would he stick around before giving into what people around him were saying.  From what my colleague tells me the majority of the people coming to him with negative things to say are women.  I’m not surprised, it seems women are really each others worst enemies.  Why wouldn’t you want one of your own be in a happy healthy relationship?  Turns out being a single mother is a serious disability, it will be an abomination for me to be with a single never had children before man.  Us single mothers should be left to date whatever comes our way as long as it’s not a single man.

It’s all too funny if you ask me but I’m used to this crowd, I’ve worked with them for a good 6 years and I know that they live for gossip and negative energy.  I’ve written a couple of pieces which you might enjoy and you should check them out;

Office Eye Candy

Miss Petty

If you have a friend of the opposite sex what has been your experience with people around you.  What’s the worst or best thing they have said about you two?  It’s Monday, let’s talk about it and chase the blues away.

©MaKupsy 2018

Half Marathon With Bon Marché

I’m going to run my second half marathon to date on Saturday and I’m excited!  Running makes me happy.  Running keeps me sane.  Running is the definitely the next best thing after sex, well; for me anyway!

Fitness Bae Bon Mache WalkARobix

On our way home yesterday my colleague, Tawanda, asked me what I was going to be up to over the weekend and I leisurely told him I wanted to go for the Bon Marché Walk-A-Robix but the location is too far seeing that I’m not mobile.  It was my lucky day because he was going with his friend Gloria; and she called a few minutes after we had the half marathon conversation.  She was registering for both of them and I begged him to ask her to do the same for me and I’d reimburse her money.  A few minutes later she called to confirm that everything was in order, happy days!

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Why I love Bon Marché fitness dos:

  1. They’re reasonably priced, $5 gets you a t-shirt or vest and they are good quality too!  I still have my t-shirt from the very first do I attended close to 3 years ago.
  2. They’re organised; nothing makes me happy as much as event organisers who keep time.
  3. They serve refreshments, no need to worry about packing my own water bottle.
  4. It’s a colourful event, it brings a lot of fitness enthusiasts together, just watch this space for the selfies I’m going to take.
  5. They’re fitness competitions after the run so you stand a chance to walk away with a cool prize!

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After taking another look at the running route I noticed that it’s ending at 18K, well, the overzealous me will run all the way to get to 21k, why stop when I can hit my actual target?

You can register at any of their 8 Bon Marché branches.  However, YOU CAN NOT register on the day.

I hope to see you there.  I know I’ll be there seeing that I’ve already paid for it!

What are you doing this Saturday?

Fitness Bae®

Fitness Bae Run

Shout out to Gloria for getting us to to the venue in one piece; she’s the one with the pretty lipstick.

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Before the run

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After the run with my friend Tawanda

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Photo courtesy of Xavier, he’s a member of my Facebook Fitness Community

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Fitness Bae

Single On Valentines Day

This was the first Valentines Day I was single.  I’ve spent most of them with someone special but 2018 was different. A good kind of different if you ask me because it gave me time to have some reflect on relationships I’ve been in in the past.  I wasn’t expecting to receive any gifts or flowers because I know my relationship status so not receiving anything didn’t come as a surprise.  I had planned to treat myself  to coffee and cake but thanks to committing my money to other important things that didn’t materialise.  However, that wasn’t a train smash, the year has so much to offer and I have other entertaining things I plan on doing as the year progresses.

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Image from Pinterest

I need to do better when it comes to relationships.  I used to be really good at this.  My very first boyfriend taught me how to put someone first.  That boy had me running around town trying to figure out what to gift him.  Not because it was his birthday or it was Valentines Day but because he was so good to me and I had to find ways to reciprocate.  Loving him was easy.  Then life happened and well, let’s just say I made not so clever decisions and ended up dating guys who didn’t take time to learn my love language  and that was frustrating.

I’m taking time out for myself to love myself fiercely and learn exactly what I’m about and what makes me happy.  I know I deserve all the love I keep giving to everyone else.  I can’t keep hoping and wishing for the perfect match when I’m not practicing being a good person myself, how on earth will that work out?  I made a decision on Valentines Day that the next time I’m in a relationship I’m winning that Girlfriend of The Year Award!  I’m going to take time to learn what makes my partner happy and do exactly that and more.

Relationships are a two way street.  Everyone wants to feel loved, adored and celebrated by their significant other.  Ladies, let’s pay more attention to our men, sometimes we expect to always be the “takers” and give nothing back.  Receiving gifts is lovely but take time to spoil your significant other as well; it doesn’t have to be anything out of this world, it really is the thought that counts at the end of the day.

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Seeing that I’m in such a wonderful mood today I would like to do a give away some Golden Pilsener beers to two lucky readers.  How to enter:

Ladies: What is one of the most memorable thing you have ever done for a guy you were dating?

Men: What gift have you received from a woman you were dating that knocked your socks off?

The ones with the best answer will win themselves a 6 pack each of Golden Pilsener.  Don’t forget to take a screen shot of your comment and share it on social meida; don’t forget to use the hash tag #ShareTheGold 

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Share the moment. Share the experience. Share the gold.

 

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MaKupsy #ShareTheGold.jpg

 

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©MaKupsy 2018

Friends Are Like Breasts

“Friends are like breasts, you’ve got big ones, small ones, real ones, and fake ones.”

I’m that one person who has very few friends.  I can safely say I have just 5 close friends and it’s a great feeling; I have way less drama in my life thanks to that.  These friends are in trouble though, we share the most random life experiences and I promise you if anyone went  Over the years I have lost and found new friends at different phases of my life but one thing stands true, all of my friendships have come with both positive and negative lessons which I will write about at a later time.  Today let me share my thoughts on how you can keep the sparkle in your friendship.

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Shami & MaKupsy 🙂

Communication

Friendships just like relationships take a lot of work.  Thankfully technology has made life easier for everyone and most people have access to WhatsApp, Skype, phone calls, social media platforms, think Facebook; there really is no excuse not to stay in touch.  If you plan on staying friends for a while you have to make sure you take regular communication seriously.

Spending Time Together

Yes ladies, you know how we always complain about that guy who only texts but never makes an effort to meet up and see you on a face to face date?  No prize for guessing that the same thing applies to friendship!  Make an effort to meet up in person as often as you can to do activities you both like.  I know one of my close friends has a “no phones policy” when we go out on dates, she believes it’s important to give each other 110% attention when we finally get to spend time together because cellphones are generally disruptive and I now completely agree!

Space

There is a huge difference between catching up and suffocating your friend.  Don’t be that friend who doesn’t understand the art of leaving someone alone with their thoughts.  It’s perfectly fine to go a day or two without talking to a close friend, life is happening to all of us and sometimes spending an entire day chatting away about nothing is not the most productive thing to do.  It’s welcome on most days but certainly not on all days.  If you are this person, please give your friend some space.

Surprises

I would have said gifts but everyone’s language of love is different.  I remember the one time I was crazy in love about shoes and my best friend Tanya, who happens to be all the way in South Africa got me a pair of designer heels for my birthday.  I was in tears of joy the entire day thinking of how she planned for weeks to get the shoes to me on my birthday without ever showing a hint of what she was up to.  She knows my language of love is all things pretty if that’s even a language but she gets me.  You know what your friend values the most, whatever it is, make an effort to go out of your way and get it done for them.  Here’s a free idea, get someone to clean their house and do their laundry and iron it so that they come back home they get back to a sparkling clean house!

*P.S. Surprise money is also nice*

Honesty

If your friend is always in agreement and never questions your choices or decisions is that even a friend?  At some point you will mess up and you will need someone to hand it out to you in black and white, no sugar coating, no playing nice; just the hard truth.  They will also give you advice on how best to deal with a situation because criticism without a way forward is pointless.  When your friend is losing the plot be the one to remind them, good friends look out for each other.

Grow Together

Grow in all aspects.  Physically, mentally, emotionally and spiritually.  What’s the point of being friends if you remain exactly the same?  Most of my friends are book worms, they are always studying for some programme of sort and it’s only natural that it rubs onto me.  The last time I was on a coffee date with Chenge she encouraged me to take up an online course which I delayed on taking any action on until a few weeks ago.  You see, our lunch dates are productive after all!

These are my top tips on how to keep the spice in your friendship.  I know there are a lot more of where those came from but I would like to hear from you.  What do you do to maintain the friendship connections in your life?  I’ve observed that men don’t seem to do a lot of work to maintain their friendships.  How do you men do it?  Please share your secrets!

That said, when it comes to the sort of breast friend I am, I’m right up there with the “real breasts, have you seen the size of my breasts?! *insert forever laughing emoji here*

©MaKupsy 2017

 

 

 

 

 

The Cook Out ZW

The CookOut ZW is a picnic style, family friendly event that celebrates the Zimbabwean summer with special focus on great food and great music.  The first CookOut ZW event was held last month and I still have no idea how that missed me but fear not I’m here with the hook up.

This shindig is basically a cool, intimate Sunday chill out event with lots of fun for kids as well! The CookOut ZW will feature succulent meat braaied to perfection by braai masters and the only thing cooler than the music will be the drinks.

A variety of food including but not limited to juicy loin chops, tender flame grilled chicken pieces, hot off the grill burgers, fresh, colourful, crisp salads and soft drinks, coolers, cold beers will be readily available so fear not, you will NOT go thirsty or hungry.  Payment options include cash, swipe and Ecocash.

Take it from me, this Sunday The CookOutZW is something you have to check out; I’ll be there you already know I like all things entertaining.  Music features include melodious fusions by Bryan K plus Afro-Pop and Soul by Vera.

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For more information log onto The CookOut ZW Facebook Page on @theCookOutZW

Prayersoul is giving away 3 CDs of his album, While I Was Away.  To stand a chance to win name any 4 songs by PrayerSoul, add them in the comments section of this post, take a screen shot and add to my pinned Twitter or Facebook Page.

Please note that if you win you can only collect your CD from The CookOut ZW event on Sunday from Prayersoul himself.

Bring yourself, your friend, your siblings, your children, your significant other to The CookOut ZW.

It’s important that you call the number on the poster and tell the host that you will be attending the event.  RSVP for The CookOutZW please!

©MaKupsy 2017

15 Ways To Mend A Broken Heart

You are definitely one of the lucky few people on this planet if you have not gone through a heartbreak.  In my opinion the pain that comes with it is right there next to labour pains.  It is something you don’t want to experience more than once because the pain usually scars you for weeks, months and sometimes years to come.  I asked some of my favourite people on Twitter to share how they managed to get over a heartbreak and as always they didn’t disappoint!  I like to keep opinions anonymous so names are not mentioned.  Their healing processes and some of mine are in the list below.  Kick back, grab your notepad and fix yourself a strong cup of coffee you will want to keep this!

  1. Cry. Cry yourself to sleep, cry yourself through the day, cry each time you listen to that sappy song that reminds you of him, heck cry yourself a whole river!  It’s the best thing you can do for yourself, crying will help wash away the pain.  Whatever you do, DO NOT internalise your emotions.
  2. Get high or die trying. Seriously.  Nothing makes you feel better like a good old smoke.  You are guaranteed of short term memory loss which is a good thing because you can focus on the feel good sensation and forget about your broken heart for a while.  Proven effects include joy, euphoria, contentedness and a care-free attitude!
  3. Cut contact, otherwise you will find yourself snooping on their social media this is very unhealthy.   I suggest you actually take a social media fast for the next 30 days in a bid to protect yourself.  The last thing you want to do is see your ex partner all loved up on Instagram.  That will actually do you more harm than good, heartbreak and social media are NOT friends!
  4. Get up under someone new.  Try this at your own risk.  An orgasm a day keeps the stress away.  Yes, I made that saying up but it’s a sure way to take your mind off your ex but just make sure whoever you decide to have sex with will actually shower you with multiple orgasms otherwise the whole act will be pointless and leave you frustrated.
  5. Listen to some music. Not the sappy sad stuff by the way. Something upbeat to lift up your spirits.
  6. Move to another place.  Try getting a job in a town hours away from your current location or better yet leave the entire country.  That way you can heal faster without any memory triggers.
  7. Keep yourself occupied. Spent time with friends, do your favourite things.  Try positive distractions such as going out and doing something fun especially something new. Amusement Park, dancing; getting out and not focusing or dwelling on the heartbreak.

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    Photo Credit: @tendai_angela (Instagram)

  8. Put yourself out there. You don’t have to rush into another relationship but just go on dates and feel wanted. It helps to not be lonely and also just for the confidence boost.
  9. Alcohol! , it numbs the pain.  Those who don’t drink can safely turn to ice-cream or comfort foods; hello calories!!  I have tried and tested this one and all I can say is that alcohol will fix the problem for that day but when you wake up sober all the pain will come rushing back.
  10. Accept that it’s over.  This is probably the most crucial point because without this you won’t be able to.  Accept it and do not be bitter, okay TRY very hard not to be bitter.
  11. Positive self talk and reflection.  Remind yourself it’s their loss and not yours. BUT also look at your contributions to the demise of your relationship.  Avoid self blame at all costs but focus on reflecting. This usually happens further down the road to mending your heartbreak.
  12. Let go completely.  You are not trying to do the whole “Oh we’re broken up but we’re cool and modern so we can be friends” – it just prolongs the pain! CUT TIES…Cut it, Cut it, Cut it, you need to cut it!!
  13. Be kind to yourself.  You will have days where you will be upset with the world.  It happens, embrace it.
  14. Time.  It mends the heart.  I know others believe getting straight into another relationship helps you get over another one. This is not everyone’s portion.  Avoid going from one mess straight into another.  That way when you say “I am over someone” you really over them. There are no comebacks.  Time is often under estimated; especially nowadays because everyone wants an instant fix. There is NO QUICK FIX for heartbreak. This is why we end up having relationships with broken people who haven’t healed from past mistakes. Be fair to the next person. Take your time, you do not heal overnight.
  15. Understand that heartbreak is a part of life.  Not just in romantic relationships but in life in general.  Lovers, friends and family will disappoint you so always be prepared to find a way to deal with it.  Learn from your experience and remember that you are not the first or the last one to experience this.  This too shall come to pass…

How have you dealt with heartbreak in the past?  How long did it take you to finally reach the point where you could bump into your ex and they will have zero effect on you?

Let’s talk about it, I would love to read your thoughts.

©MaKupsy 2017

Winter Fitness Challenge

Hello Winter, you are NOT ready for what we have in store for you!  Fitness In The Park team is on a mission to get lean this year and because we are all weather fitness people we will sail through winter like it’s nothing.  From the 1st of June through to the 31st of July 2017 a lot of different activities will be taking place.  The details of the challenge are as follows, be sure to pick your poison:

Run Everyday Challenge (June)

Participants are to run for 30 straight days throughout the month of June.  The prescribed distance is 2K but if you feel you have energy to run a greater distance by all means go all out.  If you choose to run the 5K for #JustDoItSunday you will be entitled to a Rest Day every Wednesday of the month.  Each week there will be a different challenge on pace, elevation gain, time and consistency.

This winter focus we will focus on working out the entire body. 

Ab Challenge (June)

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Image from Google

The challenge above will work on strengthening our core.  I have used this challenge in the past and produced positive results.  The trick is to do the workout in proper form, eat right, stay hydrated and not miss a single day that is prescribed.  I know you can do it, you’ve got this!

Squat Challenge (June)

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According to Researchers squats can actually help you improve both your upper and lower body strength.  One of the many benefits of squats include; great for digestion, the exercise does not put a strain on your back, you don’t need any fancy equipment just yourself and hello toned legs!

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Skipping Challenge (July)

We had this Skipping Challenge in January and it was a success and because of that we want to do it again!  The only difference this time around will be that we will start the challenge from day 30 going backwards.  Brace yourself for 10 000 skips on day one!  Remember you can buy your skipping rope from me in case you want to start practicing in advance.

Rules Of The Challenge

  1. If you miss a day of the challenge you will be disqualified.
  2. Share your workouts on any social media platform.
  3. Use the #RunWithFitnessBae challenge together with your other favourite fitness hash tags.
  4. You do not need to complete each exercise in one go; for example 100 crunches, feel free to break it up if needed.  You can do 50 crunches in the morning and the other 50 in the evening as long as you complete your 100 crunches for the day.

This is meant to be nothing but fun and at the end of winter we will announce the winner.  There will be a prize or two to be won so keep your eyes on the blog for updates, you don’t want to miss out.  All the best on the challenge and may the best man or woman win!

P.S. Make sure you print and stick the challenge on your mirror or fridge as a reminder of what you need to do that day.

Get up every morning and tell yourself, I CAN DO THIS!

Fitness Bae®

Fitness In The Park : Africa Day

Hello and good morning; I hope your day has started off on a bright and beautiful note.  If you follow my blog you are well aware that I also have a Fitness Blog that you should check out when you have time.  Fitness is a huge part of my life and without it I probably would not have the amount of zeal I have for blogging.  The two make a perfect match.  This will be a fun read for you because it will take you less than 10 minutes to go through it, enjoy.

There is one main thing you can do when you have a break from work and that is rest.  I know a lot of people managed to do that yesterday but for some of us who can never get enough of exercise it was a chance to meet up with like minded people and get some activities going.  The start time was 9:00 am and that gave everyone enough time to get ready and possibly add an extra hour of sleep.  I had done an 8K run before the event so there was no way I was going to go for a run so instead I watched over our bags while everyone went for a short 2K run.

The agenda for the day was to complete the entire alphabet as a group for the Spell Your Name Challenge.  We really should have had someone take a video of this because the various forms people ended up doing were hilarious.  It looks easy to do on paper but a different story when you actually have to do it.  That’s the beauty of doing things in a group, you get to learn and unlearn things.  I for one learnt that you can combine your burpees with mountain climbers and feel like death after wards (in a good way).

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Onai showing us how to do a star jump

We ended up substituting burpees with skipping and speed runs because we were no longer doing them in the proper form.  It was a lot of fun either way because we got to challenge our bodies in ways we never knew were possible.

I would like to personally thank everyone who came through yesterday:

  • Onai : May I one day be able to do star jumps like that without wanting to pass out.
  • Thembi : Even though the challenge was not easy you kept your good form for all the workouts.
  •  Jeff : Who knew you could combine burpees with mountain climbers, shout out to you for teaching us this trick!
  • Archie : You had a cold but that did not stop you from coming through for the event and even playing basketball after the main agenda of the day.
  • Samantha : The energy you have is out of this world, you should seriously consider being a sprinter.
  • Kundi : You managed to run even though it is not your favourite form of exercise.
  • Dumi : You arrived a little later than everyone else but you managed to join us and still play basketball afterwards.
  • Memory : That push up variation was not something we expected after an hour of exercise but we loved it all the same.  You still went on to play for your team at your netball match.
  • Chenge : Girl those squat pulses you taught us are definitely going on my to-do-list.  I hope this means my tush will grow at a faster rate because they are definitely something.

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It was a great day filled with great vibes.  The beautiful thing about this experience is that the ones who love fitness will stay coming through without need for a push.  I can only write about fitness and tell you all about it but if you actually don’t get up and do the work you will never get results.  At the end of the day this is all on you.

This Fitness In The Park event is free and happens once each month.  Be sure to Like my Facebook Page to stay up to date with all things fitness related.

Do you have Fitness In The Park Events in your community?  If yes, what is the experience like?

Fitness Bae®

Fitness In The Park : Africa Day

There is one main thing you can do when you have a break from work and that is rest.  I know a lot of people managed to do that yesterday but for some of us who can never get enough of exercise it was a chance to meet up with like minded people and get some activities going.  The start time was 9:00 am and that gave everyone enough time to get ready and possibly add an extra hour of sleep.  I had done an 8K run before the event so there was no way I was going to go for a run so instead I watched over our bags while everyone went for a short 2K run.

The agenda for the day was to complete the entire alphabet as a group for the Spell Your Name Challenge.  We really should have had someone take a video of this because the various forms people ended up doing were hilarious.  It looks easy to do on paper but a different story when you actually have to do it.  That’s the beauty of doing things in a group, you get to learn and unlearn things.  I for one learnt that you can combine your burpees with mountain climbers and feel like death after wards (in a good way).

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Onai showing us how to do a star jump

We ended up substituting burpees with skipping and speed runs because we were no longer doing them in the proper form.  It was a lot of fun either way because we got to challenge our bodies in ways we never knew were possible.

I would like to personally thank everyone who came through yesterday:

  • Onai : May I one day be able to do star jumps like that without wanting to pass out.
  • Thembi : Even though the challenge was not easy you kept your good form for all the workouts.
  •  Jeff : Who knew you could combine burpees with mountain climbers, shout out to you for teaching us this trick!
  • Archie : You had a cold but that did not stop you from coming through for the event ; you even added dabbing to the regular jumping jacks and played basketball after the main agenda of the day.
  • Samantha : The energy you have is out of this world, you should seriously consider being a sprinter.
  • Kundi : You managed to run even though it is not your favourite form of exercise.
  • Dumi : You arrived a little later than everyone else but you managed to join us and still play basketball afterwards.
  • Memory : That push up variation was not something we expected after an hour of exercise but we loved it all the same.  You still went on to play for your team at your netball match.
  • Chenge : Girl those squat pulses you taught us are definitely going on my to-do-list.  I hope this means my tush will grow at a faster rate because they are definitely something.

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It was a great day filled with great vibes.  The beautiful thing about this experience is that the ones who love fitness will stay coming through without need for a push.  I can only write about fitness and tell you all about it but if you actually don’t get up and do the work you will never get results.  At the end of the day this is all on you.

This Fitness In The Park event is free and happens once each month.  Be sure to Like my Facebook Page to stay up to date with all things fitness related.

Do you have Fitness In The Park Events in your community?  If yes, what is the experience like?

Fitness Bae®