Who Are You When No One Is Watching?

I get up to some pretty interesting things when no one is watching.  My favourite being peeing in a bucket. My bathroom is just across my room but the whole task of getting out of bed, opening the door, walking to the toilet sitting myself down…too much work so I just place my bucket in my room and pee from there.  It’s fine, judge me all you like, my secret is out!  I bet a handful of other people do this, I can’t possibly be alone on this one but thanks to social media most won’t admit to it and that’s just how social media is slowly but surely stopping us from being our true selves.

#SheHeals Day 6 MaKupsy.jpg

Under Pressure (insert Queen audio track here)

I love me some golden oldies and that track just reminded me just how much social media can put you under necessary pressure. Have you seen how gorgeous people look online?  Every other day they are wearing top of the range clothes, shoes, hair and makeup and the rest of us mere mortals are looking like we walked right out of a corn field!  A few years back it really used to bother me.  I couldn’t even imagine posting a photograph on Instagram wearing the same outfit I once posted weeks ago, that right there was taboo!  Now that I’m all grown up I can safely say I post whichever picture I want to and that’s not even every other day anymore because data is expensive, I have other things to do with my money.

Love Lives

I used to be very anti love.  After putting myself through unnecessary pain in relationships I didn’t have to be in I concluded that love was a farce. However, I have social media to thank for changing my perspective.  Friends I follow on different social media platforms celebrate love in so many ways it’s beautiful to watch.  The engagements, dates, adventures, marriages, the happiness that doesn’t stop popping up every other day assures me that there’s still hope for me and everyone else who is waiting on their love story.

Cyber Bullying Is Real

Once upon a time I could tweet whatever I liked until I got dragged for sharing my opinions.  Nope, definitely not revisiting that part of social media anytime soon.  That experience taught me to keep parts of my thoughts to myself because you never know who is waiting to pounce on you.  I don’t even have clever ‘come backs” or the energy to fight anyone online.  I can safely say social media has taught me to choose my words wisely!  Just not on my blog though, here I write what I like.

Take Time To Switch Off

If you aren’t careful you can spend the entire day on social media platforms and not get anything productive done AT ALL.  I take time out to enjoy my life offline and come back feeling more refreshed than ever.  Trust me, you need it for your own sanity.

So who really am I when no one is watching?  To be honest, I stay consistent, what you see online is exactly what you see offline.

I love my daughter, I love to run, I love to blog, I love to drink;vodka being my drink of choice and I love life!

How has social media impacted you both positively and negatively?

©MaKupsy 2018




Her Throbbing Confession

Going celibate was voluntary but sex had been on her mind for the longest time.  You would think after a this much time her pussy would know better, no sex was coming and that was that.  Gosh it had really been 3 months, 3 months of ignoring her natural desires and complaining about it to her friend every single waking moment.  It’s not that she couldn’t get laid, there’s always someone a text message away who could easily quench her thirst; what she wanted was not just dick but some quality dick that would leave her deeply satisfied.  It was a Wednesday evening and Janice had just arrived at her friends apartment for a drink up.  If she wasn’t getting laid at least she was going to enjoy a night with her friend Sharon and stop thinking about when her pussy was going to get screwed so hard she wouldn’t remember her name…

My Throbbing Confessions MaKupsy.jpg

Image from Pinterest

“Sorry babes I have a date with Nate so I won’t be able to come through on time, I had totally forgotten about it but make yourself at home.  Will catch up soon as I’m home.  I’ll make up for it.*winks*”

Well isn’t that a bummer!  I really wanted to complain some more about how I need to get laid, so much for that, at least one of us is getting some.

Janice quickly unlocked the door to her friends apartment and headed straight to her lounge.  She plopped herself into her favourite bean bag, that was the coolest spot in the entire place and she loved it there.  Straight to business she unpacked a bottle of wine from her shopping bag, uncorked it and poured in half a glass and enjoyed the first sip like she had never ever had wine her entire life!  She switched on the TV and selected the audio channel and started to undress.  The one thing she absolutely loved about Sharon’s place was just how big the place was, so much space to go about naked.  She wasn’t feeling hungry but had bought a few snacks so those would have to do for later.  She headed straight to the bathroom and enjoyed a refreshing hot shower, by the time she was done her wine had chilled to just the temperature she liked.

She was either just beyond horny or having wine on a not so full stomach had her already feeling tipsy but either way she loved the way her bathrobe was feeling rubbing against her nipples.  She poured herself another glass of wine and the next song on the playlist didn’t help matters,

“Let me lick you up and down till you say stop”

Silk really was all about sex in that song!  Janice started thinking about sex all over again.  That last encounter with Sharon really left her pussy throbbing.  I mean, who goes around giving her friend such erotic body rubs.  Janice had complained about feeling fatigue and the next thing Sharon was helping her undress and rubbing down the pain.  She had seen her naked countless times before but on this day her soft, perfectly shaped body pressed against her highly sensitive skin was making her feel things that were clearly new to her so she had to ask her to stop.  Sharon took offence because she genuinely wanted to help with a massage of sort but Janice knew this was probably a very bad idea.  Now that she was thinking about it all over again Janice couldn’t help but feel a warm tingly sensation between her thighs, her nipples were rock hard by now, she gently brushed them with her forefinger and took in a deep breathe; she clearly needed another glass of wine!


Image from Pinterest

We’re home!  Sharon barged in and interrupted Janice’s thoughts.  Janice quickly got up and tied up her bathrobe and gave her friend a warm welcoming hug.  Sharon had obviously had one three many and was giggling and speaking too loudly.  Janice headed to close the door but Sharon told her they had company, Nate was sleeping over.

How wonderful, Janice thought, now I won’t get a chance to catch up and these two are probably going to have sex and this is going to leave me beyond the word frustrated!

Nate walked in, nothing to write home about.  Just a normal guy with a beautiful smile but that was just about it.  Warm greetings, random questions about everyday life and both Nate and Sharon were ready to hit the sheets.  It was nearly 10 pm, tomorrow was a working day anyway so rest was clearly needed.

Janice woke up to sex sounds from the next room.  She had to cover her ears to stop herself from asking the gods to swallow her whole!  Could her life get any worse?  I mean this was someone who was already sexually frustrated and now had to deal with a pair going at it like rabbits in the next room.  She could hear Sharon screaming all sorts of obscenity and she was clearly enjoying every second of it. A part of Janice wanted to go and knock and complain but the other part was feeling naughty so she hopped out of bed and tip toed to Sharon’s bedroom door and started to listen in.  She imagined all the things that Nate was probably doing to her friend.  He was probably giving her some pretty good tongue right about now, probably lifted her back and made sure she could feel every inch of his tongue slurping her pussy juices.


Image from Pinterest

The sex noises were getting more and more real, Janice was caught between wanting to walk right in or going to her room and playing with her screaming pussy that was aching for some deep penetration.  She couldn’t believe just how horny she had gone in a space of seconds.  Her clit was as hard as a marble and all she could now picture was herself sitting on Nate’s face and having him eat her pussy up while Sharon was sucking on his dick and taking her time to touch it, tease, taste it, kiss it and then finally sliding it right into her very hot and wet pussy.  That first stroke…that first stroke is the most important stroke of all and it makes you feel like you’re walking on clouds, the pleasure that comes with the first stroke will make you realise just how good dick can leave you so fucking confused.

At that very thought, Sharon’s door was opened and Nate stood stark naked in front of accompanied by his very hard and very mouth-watering looking dick in front of her very eyes!

©MaKupsy 2018

UnPlugged Must-Haves

UnPlugged Magic: Love. Live. Music

I hope you have been preparing for UnPlugged because tomorrow it’s the place to be!  Your UnPlugged must-haves include items from clothes, to food to a couple of accessories.   Those of you going for the first time need to make sure you have some if not all of the things on the list below to make your UnPlugged experience all the more fun!


Photo Credit: @mama_danai (Twitter) and her friend Rutendo

  • Sunglasses
  • Flat shoes (there will be a lot of dancing involved)
  • Shorts
  • Jeans
  • Floral summer dress
  • Hoodie or jacket (if you are planning to stay on till the evening)
  • Power bank
  • Selfie stick
  • Cooler box (make sure you stash a lot of ice and drinks of your choice(Vodka) in there)
  • Bottled water
  • Camping chairs
  • Picnic blanket
  • Backpack or sling bag
  • Toilet paper
  • Alcohol
  • Beer sticks
  • Biltong
  • Pizza(from Pizza Slice obviously)
  • Burgers (just make sure your crush won’t be coming along it might get messy

The UnPlugged Look

What I love about UnPlugged is that you can bring your own food and drinks.  Thankfully there are food stalls so if you run out of your own stash you can always buy yourself something tasty to eat or drink.

You can pay via swipe, ecocash and cash unfortunately Zipit is not yet available.

Performing acts to look forward to at UnPlugged tomorrow include, Tariro neGitareMunyaradzi Nyamarebvu & Roots Kalimba and the “UnPluggers Choice”, WinkyD !!!

Still not convinced to come through?  Watch the UnPlugged Zimbabwe video from here to see what the vibe is like.


Photo Credit: @mazishuga (Twitter)

UnPlugged Zimbabwe starts at 2pm and ends at 10pm.

Make sure you enjoy every moment and don’t forget to bring your friends and family.  If you are going to be drinking alcohol please make sure you have a sober designated driver so that you get home safe and sound.


Have I left out any UnPlugged must-haves?  If yes, please feel free to drop them in the comments section.

©MaKupsy 2017

10 Exciting UnPlugged Facts

UnPlugged is back again this Sunday!  I am already doing a mini countdown.  If you have never been then I suggest you save the date because this is an event that you don’t want to miss. I know you are here because you know I like all things exhilarating and UnPlugged is definitely one of those few things I can never get enough of.  When you go make sure you are seen but whatever you do please don’t cause a scene! Today on my blog I give you, 10 Fun UnPlugged Facts, this is the only place you have seen this because I am always a step ahead on my blogging journey.  Read on…


1. Unplugged got its name from the initial intention to introduce acoustic performances but the event quickly morphed to being electronically amplified and the name stuck.
2. The first ever Unplugged was held in December 2014 and was attended by just 150 people.
3. It’s a roving event with no fixed abode.
4. The two childhood friends who started Unplugged share a passion for homegrown music. They have known each other for over 30 years!
5. The heart of Unplugged is artist development – providing up and coming talent the space and audience to share and develop their craft.

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Prince Musarurwa & Pah Chihera

6. Unplugged Zim, the company that manages Unplugged, is actually an Arts Organisation whose work spans across various Arts disciplines.
7. Over 150 artists have performed on the Unplugged stage.
8. Unplugged was a loss-making business for close to two years, when it finally reached break-even.
9. Unplugged’s first Bulawayo event happens this year in September, the 3rd to be precise.
10. Unplugged is looking across borders, hoping to penetrate other markets.



Artists interested in performing at Unplugged can fill in the application form at:


See you at UnPlugged!

©MaKupsy 2017

Chop Chop Brazilian Steak House: Part 2

In my first Restaurant Review for Chop Chop Brazilian Steak House I promised I would go back for a second experience.  You can read all about my first experience from here.  I can safely tell you that going back was a great decision which was greatly influenced by my darling little sister Pineapple.  We catch up in person every now and again when we are both free and this time it was her turn to choose a place and we settled for Chop Chop Brazilian Steak House.  I have nothing but great things to say today so you might want to read through so that you get address to this place at the end of the blog.

I was the first one to arrive and I had to check and make sure they accepted payment through Ecocash.  Thankfully they do and so I happily waltzed in and chose a table for two.  When Pineapple arrived we chose a different table and we made ourselves at home.  We had a waiter come through to assist us, I can’t possibly forget her name, Samantha, she was very helpful.  Before placing any order of sort the first thing we did was ask her to take pictures, for the gram!

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Pineapple & MaKupsy (Fitness Bae)

Browsing through the menu was an easy decision for me.  I don’t like beef so I was scouting for anything but that.  I settled for a chicken burger and chips and minutes later Pineapple decided on the same thing.  I guess we share the same birthday for a good reason after all.  I made sure I showed up on an empty stomach because the agenda of the day was talk about what we have been both up to, what we are planning for the near future and how we are going to to make a mark in the world while enjoying a good meal and indulging in some yummy beverages.


Chicken Burger & Chips $8

I think this is the biggest burger I have ever had in my life!  I had to cut it in half so that I could accommodate it in my mouth.  It was fresh, tasty and packed with nothing but goodness. You wouldn’t think it was your ordinary burger, it had “that thing”.  The burger was sinfully tasty just thinking about it right now is making me feel hungry all over again.  I am very particular about colour on my plate and I can safely say that I was not disappointed.   The meal was executed to a tee.  I didn’t get to finish my burger by the way.  Okay I lie, I left just a bite size but I really couldn’t stomach anymore food.  I didn’t even have space for dessert!


my favourite picture of the day 🙂

For people who were stuffed we surprisingly had space for cocktails.  We wanted to try something new and Samantha went and asked the Bar Man to come through and explain to us what each cocktail contained.  Like how cool is that?  This is already another reason Chop Chop Brazilian Steak House will be my new hang out place.  I haven’t had that kind of personalised service before.  We settled for Purple Rain cocktails.  Not only do they look pretty they taste completely divine!  My ears starting getting hot at some point, a good kind of hot.  I am not sure if it was me just feeling happy for spending time with Pineapple or the cocktail was taking over, either way it was a wonderful feeling!


Purple Rain $9 each


Zimbabwean Bloggers 🙂

We were at Chop Chop Brazilian Steak House till around 9pm.  To think we got there in the afternoon around 3pm!  I think my second experience was much better than the first because I had great company and a great waitress as well.  If Pineapple and I had it our way we could have stayed there till closing time but we had other commitments the next day.

I think it is only right for me to tell you that if you don’t pay a visit to Chop Chop Brazilian Steak House anytime soon you will be doing yourself a serious disservice!  It is going to be the hottest place in town and you don’t want to have to make advance bookings to have a taste of the place.  Go there today, tomorrow, this weekend but whatever you do make a trip there, it will be worth your while.

The positive things from my second experiences are:

  • The use of Ecocash, what a a life saver!
  • The waitress Samantha was very attentive and helpful.
  • The toilets were clean.
  • The ambiance was great.
  • The music had that Kizomba feel to it I had to stop myself from getting up and pulling a move or two.
  • Compliments to the Chef on this day, the food was amazeballs!

I noticed on their Facebook Page that they now have a Jazz Nite on Wednesdays.  I will check it out soon because I always have an excuse to leave the house!


One of the main highlights of Chop Chop Brazilian Restaurant is that unlike many sit-down non fast food restaurants in Zimbabwe, they are open every single day of the week for breakfast, lunch, dinner, coffee and drinks. In addition, everyday, there is a different special on the menu; all you have to do is ask your waiter!

Don’t say you didn’t hear this from me first but… from Saturday the 21st of July, they will be serving a meat platter!  It will be going for $30 for 4 kebabs, 2 sausages, 4 wings, 250g sirloin steak and chips.  There goes watching my portions!

You can make a reservation online. No need to call or come in just visit www.chopchop.co.zw

On a scale of 0-10, 10 being the best experience ever, I give Chop Chop Brazilian Restaurant a cool 9 out 10.  I am so glad I made a second visit, it was worth every minute.  If you want to have a sit down at a place with great energy, comfortable sitting area and delicious food then look no further…

©MaKupsy 2017

My Sleep Paralysis Experience

Sleep paralysis happened to me once before when I was still in College.  It did not give me too much of a fright.  I brushed it off as something that happens to everyone in this lifetime.  However, the year 2013 gave me such chills I have never forgotten the experience to date.  It happened sometime in winter, those two incidents have stuck in my memory bank all this time and nothing will probably shake it off, just writing about it is actually starting to make my heart beat very fast.  This is my sleep paralysis experience…

my sleep paralysis experience.jpg

Image from Pinterest

It had been a long day and all I wanted to do that evening was take my evening bath and get some rest.  I remember fixing a hot water bottle and making sure my apartment was securely locked and all lights were switched off.  (I am extremely sensitive to light so I sleep in complete darkness.)  Within minutes I had dozed off to la la land.  I rarely dream, or maybe I just forget the dreams because they are probably not that interesting but on this particular night I felt a presence in my apartment.  I wasn’t sure if I was asleep or awake but I lay as still as a log to make sure whatever that had entered would leave without noticing me.  All my doors were locked and closed but from my bed I could see through the walls and I saw a dark shadow move from the entrance to my apartment all the way to my bedroom.  I could not make out the face of the shadow but it had an outline of a woman.  The shadow came right next to my bedside and started moving down towards me.  Petrified does not even begin to explain what I was feeling at that moment, I was unable to move or scream for help.  The shadow kept coming closer and closer, it felt like it was trying to suck the life out of me, I saw the hollow outline of a wide open mouth and my eyes nearly popped out of my sockets!  I started screaming for help but in my attempts I could tell that I was screaming but no sound was coming out of my mouth.  I was paralysed and could not do anything; I honestly thought I was going to die right there and then.  I started to say the Lord’s Prayer over and over again and just before the shadow had completely enveloped me I woke up!  I was sweating, panting and crying all at the same time, I didn’t understand if I had been awake or asleep but whatever the case was I had no intentions of staying at home after such an experience, I checked the time, it was 1am and I had to go somewhere, anywhere but home…


Image from Pinterest

You would think after such an experience sleep paralysis would never occur anytime soon right? Wrong!  Just a few days after that incident I had another bad “dream”.  I was being chased by a woman through the woods.  I was running as fast as my feet could carry me but this woman kept coming for me.  I ended up in a graveyard.  There were men at work digging up a grave but I was puzzled why they were doing so because it was late at night.  I called out to them to help me but it seemed they could not hear me.  I tried to hide from the woman chasing me. There were several tombstones in sight and thought she would not see me if I was behind them. It was pointless because they kept crumbling down each time I went behind any one of them.  I started feeling tired and I was running slower now and before I knew what was happening one of the graves I stepped on started giving in and I was being swallowed into the ground!  I kept screaming for help to no avail and as I was being swallowed in I found myself falling right onto my bed and feeling an uninvited presence pulling me from underneath my bed.  This time around I could not move, scream or say a prayer, I just felt tears streaming down my eyes.  I remember hearing a knock on my door but it felt so faint.  Within minutes it kept getting louder and I somehow managed to wake up and rush to the door.  The moment I heard a female voice from the other side of the door I screamed the place down and woke up.  Almost everyone in the apartment building was alarmed and the woman on the other side kept asking if I was okay and if I should open the door.  I simply said I was okay and she explained that she had not been knocking on my door but on my neighbour’s door.  I didn’t open my door and went back to my bedroom.  I looked at the time.  1am!

That week was probably the worst week of my life.  I had a friend who worked by a 24 hour food outlet and I had to go and sit and chat with him or sometimes just sit in the shop and play on my phone.  I needed a distraction, something, anything that would stop me from experiencing another sleep paralysis incident. I remember bumping into my friend Larry on one of the random days.  We were both grabbing pizza at the food outlet and I am sure he was puzzled as to why I was getting food at around 2am.  I was sleep deprived for an entire week, going to bed was my biggest nightmare.  I didn’t know what to do to make it go away but it eventually did go away after popping some sleeping tablets and then having trouble sleeping without taking them, the vicious cycle!

I did get back to sleeping soundly and I have not experienced another sleep paralysis incident.  However, I did learn that sleeping alone might be a great thing but can be a great disadvantage when things like this happen.  It got me thinking that I could actually die in my sleep and no one would know until days later.  It also got me thinking that when you are scared out of your mind it would be nice to actually have someone to cuddle up to and probably have them wake you up when they hear that you are experiencing some form of disturbed sleep and cut your horrific experience short!

I am curious to hear from you, have you experienced sleep paralysis at any point in your life?  If yes, how did you deal with it?  Please share tips, I am sure they will help a soul or two.

©MaKupsy 2017



Thank You

Thank you; I have never taken time to say this but today I want everyone who has been a part of my journey to know that I am eternally grateful for their support.  My purpose would have gone unnoticed if I didn’t get a push.  I remember the first message I got from Tichaona asking me if I had found a way to monetise my passion.  I was clueless as to where to even begin but he encouraged me to work with the one idea that seemed easiest to follow through and I did exactly that!  The universe has a way of directing the right energy towards you just when you need it because a few weeks after Tichaona reached out to me a lot of other people did the same and they have not stopped surprising me.

I would not be where I am today if it wasn’t for the following people.  I would like to say thank you to:

Kudzai : For Audio Books.  My life has taken a very productive turn ever since you introduced me to them.  A week can not go by without me taking in a dose of them.  Thank you for always being a message away, for the fresh ideas, for pushing me even when all I want to do is give up and for being my biggest cheer leader.

Tichaona: For reaching out to me, I would have never thought outside the box if it wasn’t for you.

Tanya: For the positive talk.  Thank you for reminding me each and everyday how important it is to reach for the stars.  To go for the things that bring me happiness with all I have.  To put myself first and not compromise on what I am worth.  She is my personal Finance Manager, where money is concerned she is the one who makes sure I get a good deal.

Onai: For believing in my dream.  Whenever there is a Fitness In The Park event you are there and you bring friends with you.  Growing the team one event at a time.

Dumisani: For standing in for me on days life overwhelms me.  Thank you for the days you can get the team together for basketball games, for co-hosting Fitness In The Park events, for being the biggest motivation in the group and for being my Instagram Content Manager.  I know I can be pretty picky but you are patient and do it all the same.

Colleen: I would actually need an entire blog post to say my thank yous because you have helped me through so many different areas of my life. However, today I want to say thank you for all the brilliant blog ideas not only for the fitness blog but for my lifestyle blog as well.  Thank you for reminding me that blogging is not just a hobby but an art that people need to start respecting.  Thank you for always directing me to useful reading material and thank you for believing in me.

Sir Nigel : Thank you for sharing my blog content on your ever growing #263chat community.  You have no idea how this had me taking a step back to decide on what I should be writing. If 74 000+ people are going to see my work it better be some quality blog post!  Thank you for this, my fitness blog will certainly go far.

Tillo: Thank you for always having my back.  You are the one person who has known me the longest.  You give me strength when I need it the most. Thank you for showing me that once you get to that happy place nothing can stop you from growing.  Thank you for always sharing my work on all your social media platforms, sometimes all my blog link needs is a retweet that will reach hundreds of other people.

Wesley: This is the man who is responsible for my logo.  I remember he asked me what I would like it to look like and after sending him a short message he sent me my logo and I fell in love with it on the spot.  Thank you for making my ideas more visual.  Thank you for being ever so patient with me when I send you requests.  Thank you for the beautiful apparel you make for my brand.  Thank you for being such a professional Graphic Designer.

I may have left out a lot of people in this blog post but please know that I appreciate every single one of you.  You expect nothing in return but still help me all the same, I hope that one day I will be able to return the favour.  I am surrounded by people who are dependable and who bursting with positive energy.  I wish you well and I hope you never forget that you have played a huge part in what is now a fitness brand.

Words are not enough to thank you for everything you continue to do for me.

Fitness Bae®



Running & Photography

Just before the winter came in full swing, towards the end of the month of May, Fitness Bae introduced us to the the Winter Challenge. When she told us about it I thought it would be fairly easy. Running 2K a day when you are used to running 4K to 5K was obviously going to be a breeze right? I was sure I would smash this challenge. It turns out that leg raises are not the easiest thing on the planet! It was in all this difficulty that my best friend Onai  decided to add a new angle to the challenge.

It started out as a silent competition between the two of us.  The challenge was simple.  We wanted to see who would have the cooler image accompanying their Nike+Running Club stats.  The pictures had to be images we had taken ourselves.  Simply because it’s in our nature we went on to create a challenge in the midst  of another challenge!

A collection of our images below:

archie flat


onai reduce

archie minato

onai escape

archie RObot

The winter challenge continues and we are seeing more people quietly jump onto the #WinterPicChallenge (maybe we should make this a hashtag) and give more life to the already exciting winter challenge.


Hello June, I’m Still Slaying!

Today I feel so good I have nothing but feel good hormones rushing through my veins!  Each year since 2015 I weigh myself on the 1st of June just to see if my weight has made any drastic change over the year.  I can safely say that in 3 straight years I have managed to maintain the same weight range.  Amazing how I am the exact same weight I was a year ago…


S/O to Sammy for the beautiful poster 🙂

This year I have a plan for winter and I came up with a Winter Challenge that will be sure to keep the weight off.  Everyone is invited to take part it will be a lot of fun and you don’t want to miss out on this.  Today I took a before picture to use against my after picture once the 60 Day Challenge is complete.  I can’t believe my abs are disappearing before my eyes, I blame the white wine!  You can read the post I wrote last year same time below and get to see how far I have come on my health and fitness journey.  Those taking part in the challenge, good luck, it is NOT going to be easy.


Winter is NOT my friend, look at that pouch 😦

1 June 2017: Weight 74.3kgs

1 June 2016: Weight 74.3kgs

1 June 2015 : Weight 74.9kgs


Hello and good morning.  It’s a beautiful Wednesday and today I got off the scale with a huge smile on my face.  Can you believe that I have managed to maintain the same weight range in the space of a year.  I was actually surprised myself because given that I haven’t been running as often as I used to I would have thought I would have gained weight.  After posting this question on Twitter

experts have to help me with this one. I’m losing weight each week but I don’t run as much as I used to. What am I doing right?

Myk replied and said ” @MaKupsy running on a regular basis can temporarily increase your metabolism , which burns calories for energy.You’re still reaping the benefits”.


June 2016

That said, it’s winter this part of the world and getting up in the morning to go for my run is becoming a lot harder.  I have been setting my alarm for 5:15am for the past two weeks and I have lounged in bed for an extra 15 minutes and then sometimes I have even decided to not go running at all because my bed will be warm and comfortable.

However, this week I have come up with a new strategy.  Instead of torturing myself by waking up early and actually not clocking in any runs I now just wake up when my internal cooperates.  Say today for example; I woke up at 6:15am.  I didn’t have time to even think about whether I felt like running or not.  I jumped out of bed, wore my running gear and left the house in a flash because time was not on my side but my run still had to be completed.  See, I can safely say that in winter I can work best under pressure because this alarm thing is certainly not working out.

I am also watching what I eat.  Thanks to this miserable weather I am feeling hungry most times and I told myself that if I don’t eat right and mind my portions I might end up gaining all the weight I have worked so hard on losing.  I am having fruits, vegetables, meat (minus beef I am not a fan of it AT ALL) extra small starch portions and drinking room temperature water because I simply can’t stomach cold water right now!

If you’re a runner what winter tips and tricks do you have that you have tried and tested?

©MaKupsy 2017