Fitness In The Park : Africa Day

Hello and good morning; I hope your day has started off on a bright and beautiful note.  If you follow my blog you are well aware that I also have a Fitness Blog that you should check out when you have time.  Fitness is a huge part of my life and without it I probably would not have the amount of zeal I have for blogging.  The two make a perfect match.  This will be a fun read for you because it will take you less than 10 minutes to go through it, enjoy.

There is one main thing you can do when you have a break from work and that is rest.  I know a lot of people managed to do that yesterday but for some of us who can never get enough of exercise it was a chance to meet up with like minded people and get some activities going.  The start time was 9:00 am and that gave everyone enough time to get ready and possibly add an extra hour of sleep.  I had done an 8K run before the event so there was no way I was going to go for a run so instead I watched over our bags while everyone went for a short 2K run.

The agenda for the day was to complete the entire alphabet as a group for the Spell Your Name Challenge.  We really should have had someone take a video of this because the various forms people ended up doing were hilarious.  It looks easy to do on paper but a different story when you actually have to do it.  That’s the beauty of doing things in a group, you get to learn and unlearn things.  I for one learnt that you can combine your burpees with mountain climbers and feel like death after wards (in a good way).

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Onai showing us how to do a star jump

We ended up substituting burpees with skipping and speed runs because we were no longer doing them in the proper form.  It was a lot of fun either way because we got to challenge our bodies in ways we never knew were possible.

I would like to personally thank everyone who came through yesterday:

  • Onai : May I one day be able to do star jumps like that without wanting to pass out.
  • Thembi : Even though the challenge was not easy you kept your good form for all the workouts.
  •  Jeff : Who knew you could combine burpees with mountain climbers, shout out to you for teaching us this trick!
  • Archie : You had a cold but that did not stop you from coming through for the event and even playing basketball after the main agenda of the day.
  • Samantha : The energy you have is out of this world, you should seriously consider being a sprinter.
  • Kundi : You managed to run even though it is not your favourite form of exercise.
  • Dumi : You arrived a little later than everyone else but you managed to join us and still play basketball afterwards.
  • Memory : That push up variation was not something we expected after an hour of exercise but we loved it all the same.  You still went on to play for your team at your netball match.
  • Chenge : Girl those squat pulses you taught us are definitely going on my to-do-list.  I hope this means my tush will grow at a faster rate because they are definitely something.

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It was a great day filled with great vibes.  The beautiful thing about this experience is that the ones who love fitness will stay coming through without need for a push.  I can only write about fitness and tell you all about it but if you actually don’t get up and do the work you will never get results.  At the end of the day this is all on you.

This Fitness In The Park event is free and happens once each month.  Be sure to Like my Facebook Page to stay up to date with all things fitness related.

Do you have Fitness In The Park Events in your community?  If yes, what is the experience like?

©MaKupsy 2017

Secrets To Body Weight Training

Paul Bako is a vibrant young man who always had a passion for fitness. He attained a Degree in Business Management at Solusi University and worked for NSSA.  He decided to pursue his passion full time. He is a self taught Yogi who still practices Yoga regularly but he focuses on Calisthenics. Calisthenics is a discipline of body weight exercise that builds strength, increases balance, physical ability and flexibility. Paul is also an avid reader and a writer. He believes that life is meant to be experienced and not just lived so you may find him doing crazy and even risky things. An ambivert by nature he exudes positive energy and enthusiasm but you may not see him out and about too often.

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What makes you tick?

Life itself makes me tick. Just the knowledge that there is so much to see, do, know, experience and cherish makes me get up every morning. I wake up so excited to live because I don’t know which day will be my last so I make the most of all of them.

You could have chosen any form of exercise to stay fit, why did you choose calisthenics?

Calisthenics as a word originated from two Greek words which in English are ‘Beautiful Strength’. I have always been into fitness but once I saw the ability, agility, strength, flexibility, coordination and graceful manner of moving calisthenics would grant me I was sold. I chose calisthenics because it resonated with my nature. I’m free spirited, creative and progressive. Calisthenics is the same and way more.

What are your thoughts on Rest Days?

Rest Days are just as important as workout days. Working out and resting are two sides of an amazing coin. There must always be balance. If you work out a lot, rest a lot. Muscle grows and conditions when at rest. To work out more than you rest leads to burning out due to the body producing cortisol which is a stress hormone but no need to get too technical. Just rest!

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What’s your favourite meal of the day and why?

I LOVE BREAKFAST!! Breakfast sets the tone for the whole day so it is my favourite. I also have time to cook in the morning so that gets me excited.

Do you eat carbs?

I eat carbs quite a bit. I prefer clean carbs like oats and vegetables. Oh yes, vegetables have carbs too. Occasionally I indulge my sweet tooth with a bran muffin or a chocolate croissant. I just stay away from heavy starch food like sadza.

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How do you grow muscle using body weight?

That takes a bit of time to answer but in a nutshell: few sets with lots of repetitions using compound exercises that engage a number of muscle groups at once. Eating carb based food then resting comes after. Increasing intensity of exercise as you grow bigger and finally, believing in yourself. Your mind is the real key to your fitness.

What do you love about Calisthenics?

I love how easy it is to keep your workouts interesting. You can regulate how hard or easy an exercise gets with ease. I also love how easy it is to see that you are getting stronger and progressing, not to mention the fact that calisthenics chisels the body to the point of making regular men Spartans.

How often do you work out?

I work out 3 times a week for a maximum of 45 minutes. However, I stretch every other day. Real stretching is its own workout as I have come to realize but I do it for about 15 minutes so it doesn’t exhaust me.

Say I wanted to start calisthenics today how long would I have to wait to start seeing results?

If you are really focused and paying attention to your form then 21 days is all it takes to start enjoying the perks of Calisthenics.

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What can people expect at the Fitness in the Park Event on Saturday?

They can expect to see me. LOL. They can expect the story of how I started doing Calisthenics, a breakdown of the big 6 moves that make up the back bone of calisthenics and examples of the big 6. They can also expect a showcase of the type of strength, agility and craziness calisthenics promises. Maybe some Yoga flow motion too!

Any life nuggets to share with those on their fitness journey?

I have a lot of those but the most important ones would be:

  • Remember the result you want but focus on the process. If you focus on the result it will seem unattainable.
  • Approach everything you do with positivity. If you make a mistake learn from it. If you are drained rest and pick it up tomorrow. Don’t think in terms of difficulty. See everything as a challenge you surmount because you can.
  • I’ll take it right out of Kendrick’s mouth and say ‘Be Humble.’ Pride limits growth and success. Ask for help when you need it.
  • Don’t spend time in front of a mirror searching for definition. Work out till everyone around you becomes a mirror that tells you how awesome you look.
  • Celebrate every little victory because life is too short to wait for the big ones.

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Love what you do and your love will be returned tenfold. Even if its fitness love it all the same and it will give you more than you could ever bargain for.

Thank you for the beautiful feature Paul.  I am looking forward to tomorrow’s event. If you have any questions for him feel free to drop them in the comments section.

Happy Friyay!

©MaKupsy 2017

I Made My Woman Smile Today

I noticed that maybe just maybe I am being a little too hard on the men out there.  So this post is for the men and the positive things they do for the women in their lives.  It’s not really about going above and beyond but the simple things that make her smile.   As always the participants remain anonymous, only their ages will be disclosed.  Here is a list of the things they did today just to put that beautiful smile on their partners face.

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  • I gave her a surprise visit at her workplace with a bunch or roses. 23
  • I bought her jewelry. 22
  • I bought her a new phone Samsung Galaxy 4 just because she was being a good wife and mother to my children. 32 
  • I sent a voice note reciting a poem and she loved it. 22
  • I kissed my wife goodbye on the cheek before I left the house. 30
  • I sent a message saying “I love you”.  Believe me for most married people those are rare words. 41
  • I complimented her on her new hairstyle. 28
  • I took her to Nandos for lunch. 34
  • This morning I told her she is the most beautiful wife a man could ever have. 41
  • I finally put a photo of both of us on my Twitter Avi. 25
  • I gave her a necklace with her name on it. 26
  • I called her, all the way from South Africa to Harare for a good 10 minutes. 34
  • I remembered our first year anniversary and sent a gift to her office. 27

You see, sometimes all a woman needs is a random act to show her that she still has your heart.  I hope the other guys out there get to read this and will hopefully do something to brighten up their partner’s day.

Let me know what you decide to do for your leading lady today 🙂

MaKupsy

Unplugged Magic: Love. Live. Music.

The first time I went for UnPlugged it was sometime last year on a cold winter evening.  I was covered in tights, boots, scarf, dress and a jacket.  The only thing that was missing in that outfit was a hat.  Unfortunately for me I decided to wear stiletto heeled boots(big mistake!) and the whole evening my boots were sinking into the lawn, I was annoyed!  I promised myself that the next UnPlugged event I attend will be in the afternoon; that way I would enjoy the warm sun and great outdoors.  I lead a busy life and most weekends when UnPlugged is happening I am almost always out of town but not this past Saturday, this time I was ready for it and I was going to be the first one at the gate!

Okay, so I was not the first one at the gate but I was there about an hour after the event started.  After a few hellos to familiar faces my first stop was the Kids Corner they call Artsy Crafty.  I couldn’t help it, all that colour and laughter drew my attention, these children were having too much fun, I wanted in as well but well, the jumping castle is not for adults; even if you feel 16 on the inside.  LOL.  What I loved about this area is that you get to bring your children along to this family friendly chill out session.  I am a parent and I know how it can really get hectic when I need to attend an event and there is no one to baby sit for me.  This idea they have is genius because when you bring your children along you know that someone will be watching over them and keeping them entertained with interactive activities while you have that well deserved glass of wine.

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with Sylent

I knew Sylent was performing on the day but I didn’t expect him to be one of the first few people I saw.  It was great to see him after so many years.  I think I last saw him close to 4 years ago!  This is one talented guitarist.  I took a lot of videos of him performing and posted some of them on my Twitter Timeline.  He is a great person full of life, love and laughter, never a dull moment with him.  He likes to call himself the “Guitar Sangoma” and trust me he has every right to do so!

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with Rufaro from Food n Co

My next stop was this interesting looking stall.  I was a woman on a mission.  I really wanted to interact with as many people as I could before it got to busy.  There is nothing like having that one on one interaction and getting someone’s full attention.  Rufaro told me about the “Secret Dinner”they will be holding on the 4th of March and I put my name down for it and also bought a raffle ticket while I was at it.  I am going to try and make this as short and sweet as possible…. It’s a fresh initiative that synergies the creative force that is embedded within Zimbabwean born and internationally trained chefs and the burning passion of a new breed of musicians decorating the underground scene in Harare. For one night only every 2 months, seasoned and discerning palates will get to enjoy an evening of transformed local ingredients paired with international recipes and the undeniably gifted musicians who are disrupting the local scene. It is a good “food meets good music” vibe that will get the privileged 100 guests yearning for more and eagerly awaiting the next offering.  For a token amount you get to enjoy a 3 course meal, get to meet the chefs, dance the night away and celebrate the new breed of Zimbabwean creatives who are definitely going to transform international gastronomy halls.  Call, app or sms Natalie on 0774168542, in order to get the ‘big reveal’.  It’s happening on Saturday the 4th of MARCH 2017 so get ready ladies and gentlemen!!!  We all know how much I love all things divine so chances of seeing me at this event are highly likely.

 

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with Josh @_6_Legend

n it was time for more pictures.  A girl can never have one too many pictures in her gallery.  Social Media really comes to life when you attend events.  Mel and I follow each other on social media platforms and this was our first time seeing each other.  Lady K is a member of my running group and we finally got to meet and have a brief chat.  The weather was perfect on Saturday and most people were dressed to the nines. The way I am always scared of the weather changing up on me I completely forgot to bring a jacket along with me but it was not actually necessary after all, all the dancing, screaming and chatting made sure nothing else mattered.

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Foooood!  The other plus for attending UnPlugged is that you get to bring your own food and drinks if you like but for $10.  I think it’s a great deal because that way you get to eat exactly what you want and not have to complain about how you didn’t enjoy the food.  Back to that mouth-watering meat…The pork was calling my name, I had to have it! But I didn’t, because I was still full from the late lunch I had at home.  However, the good news is I got chatting with the owner of the stall and I think he should come through for my birthday party this year.  I spoke to The Spitman and he told me that he charges $250 to do a spit but this does not include the animal but will have charcoal marinades and service as part of the $250.  He makes his own home made barbeque sauces and marinades.  His team does the Greek, Portuguese, English and American style spits.  I have no clue what those are and I will certainly be making friends with Google after this!  You can get in touch with him on 0772892052 for all your weddings, corporate events, family gatherings and all types of events UnPlugged included!

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Initially I wanted to tell you everything that happened at UnPlugged but I have decided that you should make a date and come see how beautiful the afternoon experience is.  I can only tell you so much but you have to experience it to believe it.  I had a wonderful time and even though I had promised myself I would be out of there by 5pm I found myself hanging out till the event was over.  I had two body guards(read as booty guards) who later joined me and they made sure the afternoon was double the fun.

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Booty Guards

Minus the burnt burger that I had later on in the evening everything about this afternoon was perfect. I would recommend this event to anyone who likes a laid back environment to spend with family and friends.  There is no need to be shouting on top of your voices because the music is just right and you can spend actual quality time. The best part is that the event is usually held towards the end of the month so you have enough time to save and plan around the day.  You also get to network, the number of contacts I made in one afternoon alone!  Don’t take networking for granted.  You don’t know what the next person knows.

I asked my two body guards how their first experience was like and this is what they had to say:

Booty Guard 1: It was a nice chilled vibe with amazing music and good company.  Given a chance I would  want to go back each time the event is hosted.

Booty Guard 2:  It was a different yet fun experience for me seeing that it was my first time there.  The place was chilled relaxed and I got to meet new people.  I will definitely be going back again for the experience. I loved every second of it!

I would like to say thank you to the Founders of UnPlugged, both Elinah and Chiedza for giving me an opportunity to come through and write about my experience at their event.  I also want to thank Ameera Mimi; that Women Creative Wednesday session you featured on a few weeks back is the reason I got a chance to write this post today.  You specifically said that if you want something you should reach out and ask and I did exactly that!

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UnPlugged Magic: Love. Live. Music

Those who like to keep stats on events; roughly 1200 paying people camethrough on Saturday and the total of people who attended the event were in probably about 1300.  How epic is that!!!

What did you get up to this weekend?  I bet you did not have as much fun as I did!  Have you been to UnPlugged before, if yes how was your experience?

©MaKupsy 2017

My Hair Grows Towards Heaven!

The first time ever Hair Meet Up was held last Saturday between 10am and 1pm.  Before I left the house a few minutes before 10am I thought I would be one of the first people to get to the venue, you know how terrible most people are with time.  Surprise surprise there were close to 20 people when I got there.  What time did these women wake up??  Wait, the first 5 people to get to the venue were going to get a free hairdo, now it made sense!  The way my hair was a hot mess I should have left home early as well but there is always next time I guess.

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The venue was beautiful.  Chairs close to the pool in the shade away from the unforgiving sun.  I have never seen so many women with different natural hairstyles in one place.  The event started a few minutes after 10am and the hostesses and guest speakers were lively and got the crowd taking part.

We had an amazing time and I learnt some very valuable lessons from this meet up.  I realised that I have been doing more harm than good to my hair without even realising it.  We have too much information around us and thanks to Google we now search for everything and automatically assume that whatever we find there holds true to our own situations.  Below are a few tips and sayings I found very useful and inspiring:

  1. You need to learn what your hair likes so that you know which products to try. Do not use too many products at once otherwise you will not figure out what is actually working for you or not.
  2. Move around with a bottle of water and spritz water to keep it soft. Sometimes you can try adding some oil. Just a bit of oil, maybe a tablespoon or less.  Zimbabwe is dry; your hair needs WATER more than anything.
  3. You can use eggs and avocados on your hair without having to break a budget on expensive products. Most times home remedies work wonders on your hair.
  4. Tea tree and peppermint oil are good for dandruff.
  5. Remember that hair is different. What works for Chido won’t work for Chipo.
  6. Never comb your hair when it is dry.
  7. Our hair is the only hair that grows towards heaven. God did not make a mistake by making it the way it is.

  8. The moment you undo your hair and there is that stickiness it means you are using too much product in it.
  9. Castor oil and blended red onion is good for your hairline.
  10. Speak affirmations of love to your hair.
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MaKupsy & @Pineapple_ZW (Twitter)

We were sold a dream though, the ticket said that Kudzai Sevenzo would be the special guest appearance but she didn’t come through and there was no mention or explanation of why that did not materialise.

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The hamper I won for Tweeting about the event like a maniac 🙂

Over and above the event was well organised.  A number of women walked away with prizes myself included and it was a day well spent gathering priceless information.  I know for a fact that from now on I will NOT buy any hair product that does not contain Aqua in it.  My hair journey has already begun and months from now I will show you if the tips above helped or not.  I really need to get my hair line back it is currently in ICU!

Do you have any more natural hair tips you would like to share?  If yes please feel free to get in touch so that we can have more information available for natural hair enthusiasts.

©MaKupsy 2016

 

Delicious Fine Food Emporium

It’s not easy to admit that you aren’t as young as you used to be.  In my early 20s I used to party like it’s nothing.  From Thursday through to Sunday my friends and I would go out and have a ball of a time and still have energy to last us through the next day.  Now that I am older, I can only choose ONE day to go out and it takes me two whole days to recover.  Aging is real!

After a Saturday night out I could not gather the strength to fix myself anything to eat and decided to go for breakfast.  I had asked for restaurants to try out on social media and a guy who said he would prefer to be named as “a handsome dimpled Ndebele guy” told me I should try out a place called Deli.  We hooked up with my partner in loving all things nice and headed out for breakfast on Sunday morning.  20161106_130413

We were greeted by a bubbly young waiter who introduced himself as Melvin.  We opted for a table for two and got the cosy table by the corner right next to the mini balcony.  I asked him what he would recommend for breakfast, something filling though because we were dying from hunger.  He gave us options and we ordered some cappuccino while we waited for our food.  Someone has to tell me what they call the biscuit they put on the side of your cappuccino and why they only put an incy wincy size.  The way that biscuit goes down and sadly you have only one of it.  Let’s play nice guys, why not give us three of those yummy biscuits, yes, no, maybe, am I stretching my luck? LOL

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USD2

I will tell you one of the few things I loved about this place, the cool breeze and fresh air.  Given the current heat wave sitting indoors was not ideal.  I also got to watch people taking leisurely walks on a Sunday morning and that kept me away from my phone for a while. (still trying to battle my phone addiction).  The other thing I was happy with was that the food didn’t take forever and a day to come through.

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Breakfast Tramazzini USD11

That was my plate.  I LOVE COLOUR.  Just looking at this got my mouth watering it was unbelievable! Underneath the pancake was bacon, scrambled eggs, tomato and Parmesan shavings.  I have no idea what the last thing is but it tasted absolutely delicious!  The salad had a dash of dressing which I have to have!  My food was so juicy and tender I could feel nothing but pure bliss while I ate.  This is what breakfast should look like, I took a few tips from this and I will certainly be trying this at home.  The presentation definitely won be over as well.  I believe when you see food in a plate you should get excited about it and trust me I couldn’t wait to dig in!

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Farmhouse Breakfast USD 11

This was my partner in loving nice things had. Two eggs, smokey bacon, pork sausage, grilled tomato, fried potato, banana and toast.  What a mouthful!  When I asked him about his meal he said and I quote” What I liked about the Deli is you feel at home…it’s like a home away from home.  It did not feel like a restaurant and I got to enjoy my meal in a relaxed environment.  The meal was delicious, food presentation was good and I ordered a filling meal that was worth every bite.”

During our meal I took a note of a few things that I wasn’t particularly happy with.  That ketchup bottle was close to finishing and I had a hard time squeezing it out.  I remember saying to myself I am going to splash some sauce on my white shorts and that nearly happened!  Boy was I going to be pissed off or what??!  I would like to believe that replacing a ketchup bottle with a new one is not too much work and I hope someone looks into this because it’s not a good look.

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I had fallen in love with the white rose in a glass at first glance but when I realised it was those plastic flowers I was disappointed.  I think fresh flowers would certainly not break a budget.  Maybe buying those bunches that will bloom, those will certainly last long.  I am sure there are inexpensive flowers somewhere in town.  Fussy much?

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Back to the fun stuff.  I cleared my plate, well, we both did even though half the time we were trying out things from the next persons plate.  I do that a lot when I eat out.  Make sure that I order something different from the next person so that we get to try out two different meals at once.  You should try this out and let me know how that goes for you.  There was just a fork and knife left in both our plates when Melvin came back to clear the table.

My experience here was great.  Melvin kept coming back to check on us to find out if everything was okay and if we needed anything else.  One of the few reasons I will be back for another visit is because the staff are friendly and cheerful  They give you a warm welcome and that’s definitely a plus for me.  I would certainly recommend this restaurant to friends and family.  On a scale of 0-10, 10 being completely satisfied with my experience I will give Delicious Fine Food Emporium a cool 8.  They should expect to see me again sometime soon because their lunch menu got me feeling very excited.

P.S The restaurant really needs to work on getting a Facebook, Twitter and Instagram page.  We are living in the age of technology, make it easy for us to find you.

Their address is: Shop 97A Sam Levy’s Village, Borrowdale, Harare

Have you been to this restaurant before, if yes, how was your experience?

©MaKupsy 2016

Are You Comfortable In Your Clothes?

A few months ago I decided to finally attend an event that most Hararians rave about the last Sunday of each month.  It always took place when I was out of town but this time I made sure I was available.  I only arrived sometime after 6pm and because it was winter I made sure I was fully dressed in my tights, boots, dress, jacket and scarf!  Yes, I am THAT scared of the cold.

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However, when I arrived I noticed that most of the women were dressed in shorts, tights, mini skirts and short summer dresses.  I checked out the guys and the majority of them were in jeans, t shirts and a jacket; all dressed up to keep warm.  This event starts at midday which is a great idea because you can get to show off your nice bits in the warm sun and if you want to leave early you can do so after having a great afternoon.  If you decide to stay on for the rest of the evening I think you will need to have a plan because goodness was it cold that day or what!  I could see a few women with goosebumps from a mile away and it had me thinking if they were really comfortable with their dress choice for the day or they were braving it out for the love of fashion.  Don’t get me wrong I love me some sassy clothes but I just think that sometimes us women put ourselves through the most!

I have another example.  This one time I decided to go and watch a cricket match. Me being me, I thought well, I am going for a sporting event let me wear a pair of shorts, top, sunglasses and a comfortable tennis shoes and be on my way.  Did I just not get the shock of my life when I got there.  Some women were in 6 inch heels!!  How people, tell me how?  There was obviously going to be a lot of cheering, dancing jumping and down happening and I can’t even begin to imagine just how these women were planning on enjoying their afternoon dressed in killer heels so to speak.

Do not get me wrong, this post is not meant to bash anyone for the way they dress.  If anything I actually want to know from some women why they choose to dress this way for occasions you would think were not that deep.  LOL. Have you seen how guys are always fully clothed when you go out?  Why are we putting ourselves through this much torture?  I call it torture because I don’t want to freeze my ass off in the cold when I know I could easily wear something warm or end up feeling unhappy because I am wearing shoes that are definitely not for the occasion.  When I go out I make sure that I am comfortable and happy.  I will go clubbing and never leave the dance floor because I don’t have to keep pulling my dress down or have to hold my shoes in my hand because my feet are now painful and stopping me from pulling some epic dance moves!

I asked a few guys their opinion on this issue of wearing skimpy clothes and this is what they had to say:

GUY ONE: I don’t see a problem with that dressing if you’re going for the day look but if you’re planning on being there all night then I think it’ll be wise of you to wear something that says “I’m here to relax, have a good time, look and feel comfortable & warm” something that doesn’t make it seem like you’re trying too hard to be noticed. I mean after all simple is sexy I always say. The problem is some dress to be noticed by others at the expense of themselves. “Dress for a cause not applause!” i.e dress for yourself. That ka simpleness is hella attractive!

GUY TWO: Okay well here’s the thing. I think some women dress like that to feel comfortable, especially if it’s hot. Maybe some would be looking for attention from guys, that is “seizing a bae” but ultimately I think it’s about what they feel comfortable in. If it’s going to be cold, it’s probably advisable if they bring leggings, a jacket or something to wear when it gets colder.

GUY THREE: I am just going to be honest and open about this, I WISH WOMEN DID THIS MORE, I love it!

GUY FOUR: Guys will dress more safely perhaps because guys don’t particularly go crazy because of what to wear at an occasion. They will be concentrating on what is going to happen when you get to the occasion, for example, going for a braai.  They are interested in the braaing aspect and probably how much alcohol they will drink, nothing about dress code.  Over and above I think women should just adopt this kind of attitude (what are the chances though) dress appropriately but still look really good.

So ladies, I want to hear from you, are you comfortable in what you choose to wear for an occasion? Who helps you decide on your outfit for the day and do you have a back up plan for when the weather changes up on you or you are on that “Fashion knows no weather tip”?  Let’s talk.

 

©MaKupsy 2016