15 Ways To Mend A Broken Heart

You are definitely one of the lucky few people on this planet if you have not gone through a heartbreak.  In my opinion the pain that comes with it is right there next to labour pains.  It is something you don’t want to experience more than once because the pain usually scars you for weeks, months and sometimes years to come.  I asked some of my favourite people on Twitter to share how they managed to get over a heartbreak and as always they didn’t disappoint!  I like to keep opinions anonymous so names are not mentioned.  Their healing processes and some of mine are in the list below.  Kick back, grab your notepad and fix yourself a strong cup of coffee you will want to keep this!

  1. Cry. Cry yourself to sleep, cry yourself through the day, cry each time you listen to that sappy song that reminds you of him, heck cry yourself a whole river!  It’s the best thing you can do for yourself, crying will help wash away the pain.  Whatever you do, DO NOT internalise your emotions.
  2. Get high or die trying. Seriously.  Nothing makes you feel better like a good old smoke.  You are guaranteed of short term memory loss which is a good thing because you can focus on the feel good sensation and forget about your broken heart for a while.  Proven effects include joy, euphoria, contentedness and a care-free attitude!
  3. Cut contact, otherwise you will find yourself snooping on their social media this is very unhealthy.   I suggest you actually take a social media fast for the next 30 days in a bid to protect yourself.  The last thing you want to do is see your ex partner all loved up on Instagram.  That will actually do you more harm than good, heartbreak and social media are NOT friends!
  4. Get up under someone new.  Try this at your own risk.  An orgasm a day keeps the stress away.  Yes, I made that saying up but it’s a sure way to take your mind off your ex but just make sure whoever you decide to have sex with will actually shower you with multiple orgasms otherwise the whole act will be pointless and leave you frustrated.
  5. Listen to some music. Not the sappy sad stuff by the way. Something upbeat to lift up your spirits.
  6. Move to another place.  Try getting a job in a town hours away from your current location or better yet leave the entire country.  That way you can heal faster without any memory triggers.
  7. Keep yourself occupied. Spent time with friends, do your favourite things.  Try positive distractions such as going out and doing something fun especially something new. Amusement Park, dancing; getting out and not focusing or dwelling on the heartbreak.

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    Photo Credit: @tendai_angela (Instagram)
  8. Put yourself out there. You don’t have to rush into another relationship but just go on dates and feel wanted. It helps to not be lonely and also just for the confidence boost.
  9. Alcohol! , it numbs the pain.  Those who don’t drink can safely turn to ice-cream or comfort foods; hello calories!!  I have tried and tested this one and all I can say is that alcohol will fix the problem for that day but when you wake up sober all the pain will come rushing back.
  10. Accept that it’s over.  This is probably the most crucial point because without this you won’t be able to.  Accept it and do not be bitter, okay TRY very hard not to be bitter.
  11. Positive self talk and reflection.  Remind yourself it’s their loss and not yours. BUT also look at your contributions to the demise of your relationship.  Avoid self blame at all costs but focus on reflecting. This usually happens further down the road to mending your heartbreak.
  12. Let go completely.  You are not trying to do the whole “Oh we’re broken up but we’re cool and modern so we can be friends” – it just prolongs the pain! CUT TIES…Cut it, Cut it, Cut it, you need to cut it!!
  13. Be kind to yourself.  You will have days where you will be upset with the world.  It happens, embrace it.
  14. Time.  It mends the heart.  I know others believe getting straight into another relationship helps you get over another one. This is not everyone’s portion.  Avoid going from one mess straight into another.  That way when you say “I am over someone” you really over them. There are no comebacks.  Time is often under estimated; especially nowadays because everyone wants an instant fix. There is NO QUICK FIX for heartbreak. This is why we end up having relationships with broken people who haven’t healed from past mistakes. Be fair to the next person. Take your time, you do not heal overnight.
  15. Understand that heartbreak is a part of life.  Not just in romantic relationships but in life in general.  Lovers, friends and family will disappoint you so always be prepared to find a way to deal with it.  Learn from your experience and remember that you are not the first or the last one to experience this.  This too shall come to pass…

How have you dealt with heartbreak in the past?  How long did it take you to finally reach the point where you could bump into your ex and they will have zero effect on you?

Let’s talk about it, I would love to read your thoughts.

©MaKupsy 2017

Is This Your Enemy Of Progress?

I believe we all have that one thing that we know is an enemy of progress.  It can be laziness, lack of faith, that one ex who calls and suddenly has you thinking of taking them back, the love for money and even sex! Being an adult comes without a manual but through experience you get to know yourself better and realise when certain temptations hit all that progress you had made is about to come crumbling down…

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Image from Pinterest

My love for natural sweet white wine will be the death of me!  I just love it so much it may as well be my best friend.  Last year my poison was Vodka but it came with stomach cramps the next day.  I had an affair with red wine that didn’t last for long because I would have a splitting headache the next day.  I finally decided to try out white wine and I absolutely loved it!  I remember Chef Takura(single and very sexy but he has a beard so he isn’t a potential candidate) recommending it to me and it listening to him was the best decision I ever made.  The one thing I love about white wine is I usually have it from the comfort of my warm bed and just after two glasses I am off to la la land.  I prefer having it on the occasional weekend that way I don’t feel so guilty for indulging in something I know is an enemy of progress in the fitness department.  I have a bottle all weekend though, that’s much better than having 3 bottles during the course of a weekend, yes, no?  (trying to defend the error of my ways here)

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Image from Pinterest

I have had days were my whole day has been mapped by the things I have read, seen or watched on social media.  There was a week when the #MenAreTrash hash tag was trending on almost all social media platforms.  It was the most heartbreaking week of my life.  The stories I read about what women go through left me feeling blue.  I remember sharing my own story on my timeline and after that all the negative thoughts and feelings from the past came back to haunt me.

The very same platforms that bear sad news also come with beautiful things such as travel, love, relationships all wrapped in one.  Now this stuff will make you wish you can order a partner just like the one you saw on Instagram!  Don’t do it to yourself, take it from me.  People will always show you the bright side of their lives and hardly ever the problems they are going through.  Next thing you will contemplate breaking up with your partner because they have not taken you for a surprise getaway weekend to Italy, you will die from stress o!  To make matters worse you can actually go an entire morning surfing through the internet giving yourself self inflicted stress.  This is why you should stick to reading blogs like mine instead, nothing but good times only here.  However, I have found a way to deal with this and that is by simply taking time off social media.  Spend your time on other fulfilling activities that will not leave you green with envy or constantly comparing your life with the next person. Remember that comparison will steal your joy.  Do not let this be your enemy of progress!

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Image from Pinterest

Negative energy is real.  Ever noticed how some people just love to complain about any and everything and once you are done talking to them you wonder why you are feeling miserable.  I am one person who values their peace of mind.  There are so many things going wrong in our country that could easily send you straight to your death while you are asleep the last thing you need is spending time with a “Negative Nancy”.  I understand that we all have problems and sometimes all you want to do is vent and get someone else to listen to you.  That’s perfectly fine but it is NOT okay to vent for an entire day.  Do you have any idea how that drains the next person?  Please do not do it to your loved ones.  If you decide to vent by all means do so but with all the venting make sure you come up with a solution to the problem together and act on it.  No one wants to spend time with negative people, they steal your joy.  Next time someone tries to ruin your day remember that it is your right to protect your peace and you can politely tell them to take their negative energy elsewhere.

I would love to hear from you.  What are some of your enemies of progress and how do deal with them?

©MaKupsy 2017

 

 

 

The Other Woman

Love her or hate her, the other woman exists and chances are she will continue to exist till the end of time.  I’m not saying your boyfriend or husband has her; not all men are cut out for that.  However, if you are one of the unfortunate few he has one and it is highly likely that she is not going anywhere anytime soon.

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Image from Google

I was the other woman, once upon a time…how did I end up there?  A case of a long distance relationship gone wrong and after that I told myself I was not going to do relationships until further notice so a situationship was more ideal for me then.  Couple that with insecurities from a failed relationship and not realising my worth, I easily settled for being the other woman in a heartbeat.  I used to enjoy the thrill of the secret relationship, the attention was priceless because he would try to compensate for the time he was not able to be with me.

This is a phase in my life I look back to and ask myself what the heck was I thinking? But you know what they say, everything that happens to you is a learning curve.  Thankfully that phase only lasted a short while and was over before it even started because I clearly could not stand being an option in his life.  Believe me when I tell you that kind of emotional stress is not good for anyone, at all!   Ask me if I will ever travel down that road again?  The answer is a definite NO!  It was a phase I am not proud of to date.

That is one of my favourite tracks by Changing Faces – The Other Woman and they are mainly singing about why they are no longer willing to share a man because they have finally realised what they deserve. (love is not so blind after all) However, not all women share the same sentiments because below are a few who are currently the other woman and not complaining about it.

“I enjoy the financial benefits that come with being the other woman, I have never worked a day in my life and “my husband” provides me and our children with everything we need.” Small House

“Sex with someone who isn’t my boyfriend every once in a while is a thrilling experience, you know what they say about variety being the spice of life.” The SexAHolic

“There is a sense of adventure, things done in secret give me an adrenaline rush and I got hooked to it I simply can’t stop.” The Side Chic

“I don’t have to worry about attending funerals, washing his clothes, cooking for him, I get to see him at his best and get to spend quality time with him.” The Cougar

“I get my rent paid, my child taken care of, endless outings, someone to sponsor my drinking habit and never having to worry about how I am going to put food on the table, that’s his job!” The Alcoholic

“Since we don’t see each other often when I do see him there is no time for fighting, I always look forward to seeing him.” Miss No Pressure

“I have been lied to and deceived one too many times, it is better to be with a married guy who won’t make empty promises to me.” Miss Content

“I have my own money, I can take care of myself but I don’t have the time for a full on relationship.  I only see him as and when I am free because I have a busy schedule so being the other woman works for me.” Miss Independent 

Relationships are complicated if you let them be, but from my experience being the other woman never ends well.  It seems for the women above it is working to their advantage and they are happy.  I say, life is too short so one must do whatever makes them happy as long as it gives them sleep at night.

What’s your take on the “other woman”?  I am happy to read on both negative and possibly positive things you have to say about her in the comments section below.

©MaKupsy 2017

8 Wallet Friendly Date Ideas

Apparently dating is for the emotionally, physically, spiritually and financially ready.  Emphasis on financially.  Dating costs money but that doesn’t mean it has to break your bank.  There are different activities you can enjoy with your partner that will leave you both happy and your wallet smiling.  Fancy dress up and expensive dates are lovely but they certainly can’t be an everyday thing, sometimes all you need is to get back to the basics with that special someone in your life.

I have a list of 8 different ideas that I think you should try out.  You know I recommend nothing but exciting things so make sure you try out at least one of them; you can thank me later.

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Image from Pinterest
  1. Picnic.  You can do this from anywhere actually, just let your creative juices flow.   Picnic at the back of a truck, the balcony of your house, at the local park or depending on how daring you are; on the roof top.  I would suggest you try out a sunset picnic which can later turn into a star gazing date.  I am such a romantic, I know!
  2. Movie.  If you stay in Harare then happy days.  You can take advantage of the half price Tuesday deal at the movies and pay for two people for the price of one.  Add the Terrific Tuesday pizza deal and you have both a movie and a meal in one date!  It will cost you give or take USD15 what’s not to love?
  3. Coffee.  It’s winter this part of the world and any date that guarantees to keep you warm is more than welcome.  Cake at my favourite coffee place is USD3 a slice for any cake of your choice and coffee is USD2.  It will give you a chance to enjoy as many cups of coffee as you please because the cake slices are huge and one cup of coffee will not do justice to it.
  4. Cook.  Nothing like a home cooked meal made with tender loving care.  The plus side of cooking together is that you and your partner get to bond and have some intimate time together.  Instead of spending a lot of money eating out you can get your favourite ingredients and prepare your favourite meal plus dessert!

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    Image from Pinterest
  5. Ice cream.  Now this is the best date idea ever because ice cream doesn’t cost much.  You will just have to make sure it’s a sunny day so that you get to enjoy the beautiful weather together with your ice cream and get to take a nice stroll together and hold hands.  When was the last time you did that?
  6. Fun Run. There is always a run of sort taking place.  Just so you know, I host Fitness In The Park events every month and they are FREE.  Exercise will give you a chance to challenge each other and also release those feel good hormones.  Aaaaand, I read somewhere that exercise and great sex are best friends 🙂
  7. Drinks.  Become a mixologist for the night.  Take a trip to the liquor store and get your favourite alcoholic beverages.  Instead of going out on that Friday night stay at home and experiment with different alcohol mixtures.  Make sure you create a music playlist that will have you dance the night away.  The great thing is that if you pass out you will be in the comfort of your home.
  8. Comedy.  I know King Kandoro hosts Comedy Shows every Tuesday for free.  On other occasions his shows go for USD2.  There is no excuse not to go for something that will leave you in stitches.  Comedy is a sure way to look at life from the fun side and if you two are trying to bring some laughter back into your relationship this is a sure way to forget about the fighting and get some humour into the mix.
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King Kandoro

I hope you try out these ideas and let me know how they work out for you.  By the way, the ideas are open to both men and women. Ladies, surprise your man with one of these dates sometime soon and men, if you have not been taking out your girlfriend perhaps this list might help.

What activities do you get up to in your area that don’t break your budget?  I would love to hear them.

©MaKupsy 2017

5 Blogs That Make Me Happy

One of the many lessons that I have learnt in the past 3 years of blogging is that it’s important to read work written by other bloggers.  Not only does it let you view things differently, it sometimes puts a smile on your face when you are having a bad day.  The following blogs are my go to sites when I need that extra dose of feel good hormones.

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Image from Pinterest
  1. missfelistas.wordpress.com

Felistas has not been blogging for a while but this does not stop me from occasionally browsing through her site.  If you want to read something random then this is the place to go to.  There is always some drama going on there and best of all something to give me a good laugh, this woman is talented I kid you not!   My favourite read is the piece she wrote about How NOT To Break Up.  I can relate to Hurricane Katrina, Big Brother Style and with a bang!!  You have the article from here to understand what I am talking about.

2. hararelifestyle.wordpress.com

Tata takes the trophy any day when it comes to getting me deep into my feelings.  Each time I read one of her posts I am left questioning a lot of things.  What I love the most about her blog is that she doesn’t stick to writing in English only but throws in Shona here and there.  There are just some things that don’t sound the same if written in English.  There is a time she wrote about heartbreak and with each single word she wrote I could relate.  Sex is a real enemy of progress when you are trying to figure out which direction your relationship is going especially during a shaky phase.

Actually, I don’t know who was hurt more, my heart or my vagina.

You can read about it from here and get to read what I’m talking about.  One thing is for sure, she needs to write a book and be quick about it.  The honesty that comes with her blog posts especially where relationships are concerned are priceless!  I used to write about sex but it was never this detailed, do something Tata, I want to go around telling people she is my friend when your book becomes a best seller!

3. businessblundersandbrilliance.com

Would you believe me if I told you that I only discovered this site last week.  Best thing ever!  As you already know I am working hard on building my Fitness Bae  brand and I am always on the lookout for any and everything that will help me work towards making it a success.  My attention was grabbed by the blog post titled 3 Start Up Lessons From Prostitutes.

You are a startup, you carry your business with you everywhere!

What I took from this article is something I already practice but for the sake of emphasis I feel everyone who is an entrepreneur needs to do themselves a favour and follow this blog because it is gold!  Archie talks about how you should talk about your business to any and everyone.  You have to stop feeling shy and make noise about your business if you want people to pay attention.  Be your own hype man(woman).

4. hermajestyexplored.wordpress.com

Books, books and more books!  I am one of those people who love to read.  I have concluded that reading and writing go hand in hand, you can’t be a writer if you don’t read!  I am very old school when it comes to reading and I love me a hard copy.  I want to see, touch and feel my book and you know I got very excited when I realised that one of my favourite bloggers also likes reading.  Her post left a smile on my face especially the fact that she loves to read African Literature.  I don’t remember the last time I read a book that I did not want to put down.  Both Half of a Yellow Sun and Americanah did this too me, the feeling was priceless! I love this blog because there is always something new and different to read on, she might not be a regular blogger but when she does make time she goes all out.

5. tetehumba.wordpress.com

I am always there for the photographs.  Have you seen her contagious smile?  Whenever I am feeling down or uninspired just a few minutes on her site leave me smiling right back at her pictures.  Kumbi is a DIY (Do It Yourself) blogger and I have plans of asking her to make some pretty hair bands for me once my hair is thick and on the road to being a full grown afro!  She recently had a beautiful photo shoot session and you can check it out on this link.

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Positive Vibes Only 🙂

I hope you all had a restful weekend and you are ready for a brand new week that is filled with nothing but promise of beautiful things.

Pray tell…which blogs make you happy?

©MaKupsy 2017

The Joys of Singledom

I know some people who have never been single in their life, like ever.  They have always jumped from one relationship to the next and never had the chance to just enjoy being on their own.  I know one friend who told me she would never cope being single because she is so used to having a man on her arm showering her with love and attention.  The reasons she told me about always being in a relationship will obviously be a topic for a different day because that will just spoil the mood I am trying to set in this post.  So what is being single?  Google will have you know that they define single as not married or not having a serious romantic relationship with someone.

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photo credit from my Twitter tweind @monakadurira

I initially wanted to look at both the good and the bad things about being single.  But I decided not to because I am in a happy place and want to keep everything around me filled with positivism.  That said let me jump right into the joys of singledom and then later on add a few people’s views on their single status.

So…about that single life.  You do not have to answer to no one and that means you can do as you please, no questions asked.  (doing who you please is also very much an option)  You have this thing called “me time” that comes in abundance.  For someone who likes her space like me it’s the best thing about being single.  The other thing that just brings a huge smile on my face is that when you are single you are not busy worrying about what your partner is up to, with who, why, where and how.  That can be really taxing on your emotions given the rate at which most people don’t seem to be taking their relationships seriously these days and cheating has become a way of life for some.  You can sleep on your own in your own bed in any way you like, you can sleep like a starfish, upside down, back to front, inside out (does that even exist?) whatever the case you have all that sleeping space to yourself and no snoring or farting partner to deal with!  The trip to New Start Centre is a breeze when you are single and have not been sexually active.  You can go there with your head up knowing you have been good to yourself and your body.  Have you been to New Start Centre when you have been busy sexing your boyfriend without protection and then found out he has been cheating??  That’s round about the time you wish you had stayed single and celibate and wish you could just cut out your vagina and throw it straight into the sea because it is clearly giving you unnecessary stress!

Anywho, let’s see, what else is great about being single…oh yes, you get to treat yourself right and that can also be a yardstick for the way you would want your partner to treat you when you get into a relationship.  You learn the art of dating yourself.  You can try out going for dinner, a movie, coffee, stand up comedy, anything that tickles your fancy because there is no way you should miss out on the fun side of life just because you do not have anyone to share it with.

Some of my single blog readers had a few tips to share on what they love about being single, here goes:

Blog Reader 1
  • You can be alone and learn to love it, live with it, use that “alone time” to love yourself and nurture yourself! You deserve it!
  • Being single is the perfect time to amend your relationship with God, draw closer to God as well as to give all your petitions to Him.
  • I love having to make decisions without having to consider if someone else will be okay with it.
  • Less stress if you have had to deal with a cheating partner and their shenanigans in the past.  Being single means you have peace of mind.
Blog Reader 2
  • You get to spend all your money alone.
  • You have the freedom to have sex with any woman guiltlessly.
  • You don’t have curfews.
  • You have more money to spend on beer.

(I’m sure you can tell this blog reader is a guy!)

Blog Reader 3
  • You concentrate on whatever it is that makes you happy.
  • Being single means no unnecessary insecurities.
  • I’m at less risk of sexual immorality because I’m single.
  • I want to empower myself before anything else so right now I can fully concentrate on my goals without the distraction of a significant other.

So to everyone who says being single sucks, I guess you have been looking at it the wrong way.  If you are single there is hope for you to enjoy the season if you stop whining and take a step back to look at all the good things that come from flying solo…

©MaKupsy 2017

A Man’s View On The Single Mother

In a thousand words, I will touch a potentially sensitive subject in modern day Zimbabwe. This subject is about, single mothers whom we as Zimbabwean society have called M1’s or M2’s. The 1 or 2 suffix being the number of children they have. M1 is basically mother of one, but in Zimbabwe it generally points only to single mothers. However, a married mother of one is not referred to by that label.

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Image from Google

Once again our plastic republic has put these women in a category, so that they can treat them differently or judge them. Automatically if I were to have a relationship with an “M1’, my friends  and family would discourage me from so doing and speak so much evils about the group. Family may dis-own me. Yes, we have seen this happen. The question is; are they really less worthy than single girls with no children? Do childless girls necessarily make better wives than single mothers? I ask because a lot of girls in modern Zimbabwe are already indulging in sex outside marriage, they just haven’t got pregnant yet. They might escape it before marriage too but many are also doing it. So, society is going to condemn the ones that made a mistake one-day and got pregnant?

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Image from Google

In modern Zimbabwe, a girl not having a child is not consistent with her being decent and Holy. Having a child does not make her evil either.  Have you ever thought that  an “M1” you condemn so much has done less damage than the “K1”. What do I mean by “K1”? “K1”- is a term I am using to say “Killer Of One”. While society and families are dumping garbage talk on the strong queens that decided to keep their babies, despite their fathers bailing out, there are those that seem not to have children because they did abortions. So Mr. I Judge M1’s before you go around judging single mothers and feeling special about your girlfriend not having a child. I want to tell you that in modern Zimbabwe, there is a possibility of your girl having had an abortion at one time especially if you found her already sexually active. (I am not saying she had one either, but it’s possible)

So here’s scenario 1; Janet is having a sexual relationship with Jack, they conceive a baby. Jack doesn’t want in, he tells her to abort. She aborts the child, so by the time I meet Janet; she’s not an M1 to me. I have no idea what happened. Deep inside only she knows what happened. She doesn’t hope to do it again, but she could do it again.

Scenario 2: Alice is dating Jack, they conceive a baby. Jack doesn’t want in, he tells her to abort. She refuses to abort and Jack says he wants nothing to do with the baby or her. He says uncalculated cruel statements like, “Kana ariwangu murutse undipe,” (If the child is mine, vomit him/her and give me). She is hurt but keeps her baby. I meet that girl and think she has an amazing personality (you must have an amazing personality to keep your child in a judgmental society).

However society will not agree that she is amazing because she has a baby. Society will try and make me see Janet and say, “Why don’t you choose Janet instead? Do you not see that Alice is an M1?” The decision making is made harder for me now, because society is armed with daggers. There’s also a father out there whose child I have to carry the cross for. Let me say, to all those man, that have taken this load upon then, may there be increase in your daily work. To the men that refuse to sustain their own seed and further pressure our queens, if the law does not catch up with you, may you lose out on all the money you refuse to pay for the welfare of your child.

“Did you just curse them Michael?”  Oh so someone is going to see the evil in my curse to them, but they do not see the evil in society making girls that kept their children feel unworthy?

I applaud all the women that are the mothers and fathers of their children but hang on, work hard and have changed their perspective of life. Except for a few single mothers, those are some of the most hardworking women I’ve known. The family throws piles or verbal rot onto them daily behind closed doors. They silently cry and wake up knowing no one else seems to love their children and only they can go out there to get bread for the children. They have drama with the father over taking care of his own child in some instances; they still take that torture, get up and work hard.

This plastic society pressures girls that are already pregnant, to opt for “K1”. She is going to pay an unethical doctor large sums of money with the aid of the father, who is not ashamed to perform this act. They destroy that child’s life. Now all the activists that support abortion, hide behind the “what if she was raped” excuse, yet the average abortion happening in Zimbabwe is a product of sex given by consent. No matter how many daggers society will stab you with for having that child out of wedlock don’t be pressured to take your child’s life. Life is at conception. The only proven way to escape the trouble is abstinence before marriage, which most of you ridicule. It holds no regrets though in this type of society.

If there is a single mother in your immediate community whom you have been holding judgmental daggers to, may that attitude change from henceforth. In fact go an extra mile in appreciating her to compensate for the life sentence she has been given by society and her own relatives. If you’re a man and you think she’s a good woman, regardless her past, marry her.

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Image from Google

Let’s have this conversation on Twitter, follow me @Mcpotar

You can also check out my website www.mcpotar.com

 

©MaKupsy 2017