10 Quotes That Make Me Happy

Happiness really is a state of mind.  I know this first hand.  Most days I’m a bubble of positive energy and some days well, some days life takes over and I drown in negative energy.  Last week was hard for me, I was facing so many emotional battles that I was convinced I was never going to get out of it.  Thankfully it only lasted a while and I’m back to my happy self.  Below are some of my favourite quotes.

  1. Be fearless in pursuit of what sets your soul on fire.
  2. Some days you just have to bring your own sunshine.
  3. If you are tired learn to rest not quit!
  4. Today will be F.A.B.U.L.O.U.S.
  5. One of the simplest ways to stay happy is to let go of the things that make you sad.
  6. Stress is caused by giving a fu*k
  7. Chin up Queen, or the crown slips.
  8. Being happy never goes out of style.
  9. The happiness of your life depends on the quality of your thoughts.
  10. Today be the badas* girl you were too lazy to be yesterday!

I love Pinterest, it’s one of my many reliable sources when it comes to getting back on the happy wagon.  You can follow me and check out my board, Positive Energy.

What keeps you going when you are facing trying times?

 

©MaKupsy 2017

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How To: Spiderman Lunge

Spiderman Lunges, Long Lunges, Warrior 1 Lunges, Curtsy Lunges and Side Lunges.  These are some of the different forms of lunge variations.

I will show you one of my favourite stretch routines; Spiderman Lunge.  What I love about it is that:

  • You can do it from anywhere; indoors or outdoors
  • You do not need any equipment (just your sexy self)
  • You do not have to wear any shoes
  • It’s easy to do
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Starting Position

The beauty of doing Spiderman Lunges is that you get to;

  1. Improve the flexibility in the lower back area, hip and hamstrings
  2. You get a solid groin stretch
  3. You get some secondary benefits to your ankle mobility
  4. You activate your hamstrings and glutes.
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Working my left and right leg with a smile on my face 🙂

I hold my position for about 20 to 30 seconds and make sure I breathe and keep my core intact.  I am a runner and this exercise really helps with keeping my muscles well stretched and when I go out for my run I hardly ever feel pain in my legs afterwards.

I hope you are working hard towards your fitness goals and you will be giving Spiderman Lunges a try; remember

If you want results consistency is key.

 

Fitness Bae®