Meal Prep For Beginners

I’m still a beginner at meal preparation.  A friend of mine is a professional at this and he has been trying to convince me to start incorporating meal prep into my life and it has taken forever and a day to get me to do it.  Thankfully I’ve started trying it out on the days the need strikes and I can confirm that there are benefits to it after all!

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Image from Pinterest

1.Time

Time works for and against you in my opinion.  You will need to actually set aside time to go shopping, get your ingredients together, prepare and store the meals.  You will also need time to clean up after yourself once you are done and writing all this has me tired already!  But fear not!  There are benefits that come with it after all; doing all this means you have more free time during the week as you will only need to reheat meals that are already prepared, serve and enjoy.  I choose to do my meal prep on random Sundays.  A good playlist, glass of wine, comfortable pair of shoes and I’m ready to get my cook on!

2. Money

Eating out is expensive especially in Harare.  A decent meal will cost you about $15 and we’re talking a juicy burger, chips and a drink.  Now just think of how much money you will save if you choose to prepare your very own home cooked meals. Let’s do the Maths shall we?

2kgs Chicken Pieces: $8, Potatoes, $1, Mazoe Orange Crush 2litres, $4, Mixed Greens $1.50

All these ingredients will cost you $14.50 and before you even start thinking you may as well eat out then.  The plus side of buying the ingredients I mentioned is that chicken and juice will probably last you a whole month especially if you stay on your own.(Saving 101).  You will also prepare the meal just the way you like it, why settle for an okay meal when you can make a fire meal?

3. Control

You know exactly what’s going into your meal from salt, oil, sugar or whatever additive you choose to use.  Chances of overeating are also at a minimum because if you are anything like me there’s something about cooking for myself that makes me lose my appetite, two spoonfuls in and I’m already full.

4. Goodbye Indecision

I’m guilty of never knowing what I want to eat.  Thanks to meal prepping most days of the week I’m set and it leaves out chances of me eating unhealthy food options.  *bonus tip* if you don’t want to end up eating junk food simply don’t keep junk food in your house it will change your entire life, trust me!

5. No Wasting Food

Meal prep comes with leftovers.  Just this past weekend I prepared sugar beans and today instead of cracking my head over what to have for breakfast I just grilled a sausage and had it with the remaining sugar beans and it tasted heavenly.  Who needs bread when you have sausage and beans?

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Image from Google

My two favourite easy to make meals or snacks are crunchy salads and and infused water.  I mainly like infused water because of the delicious looking colours more than anything if I’m honest and it makes drinking water a lot more exciting.

If you fail to plan your meals, you plan to fail at eating right. – Fitness Bae 2018

On that note you should also check out how you can plan your health and fitness journey from here.

What are your favourite easy to make meals that you make for your meal preps?

Fitness Bae®

 

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Chickpea & Chicken Liver Salad

Hello everyone.  I hope you had a splendid weekend.  Today I have an easy to make salad recipe from my good friend Chef Thami.  He is my go to source when I want to prepare something tasty and different and he never lets me down.

1 can chickpeas
75g chicken liver
3 tablespoons olive oil
1 tablespoon lemon juice
Salt & pepper to taste
1 teaspoon sugar
3 cloves garlic, minced
1 tomato, chopped
2 spring onion chopped

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Image from Thami

Method:
1. In a pan fry the liver till cooked and crispy on the outside. Remove from heat; in the same pan stir fry drained chickpeas for 3 mins then add chopped liver into the pan then fry for another minute. Remove from heat and set aside in a bowl.
2. In the same bowl add the tomato, garlic, spring onion, olive oil, salt and pepper, sugar and lemon juice and mix well & serve.
3. If you want a cold salad, then refrigerate for 2 hours then serve.

There you have it, you have no excuse to not whip up something healthy and yummy at the same time.  This is definitely going on my list of soul foods.  Oh yes, you can have it for lunch or dinner but I will probably have mine for lunch instead.

Fitness Bae®

Top 5 Reasons To Take The Stairs

I have worked at my current job for the past 6 years and in all the 6 years I have been here I ALWAYS take the stairs.  I have to go up 4 flights of stairs before getting to my office floor.  I have had exceptions where I have used the elevator like on times when I have been too sick to use the stairs which has been probably twice.  I remember the one time I decided to use the stairs because my heels were killing me and the security guard asked me if everything was okay?  He’s got jokes right?!

Everyone in the building knows me as the “stairs lady”; good or bad thing?  I say very good thing because I seem to have encouraged a few people to start taking the stairs over the years.  Even when I visit friends or run errands I make sure I use the stairs.  I had a friend who used to work on the 12th floor and I only visited her less than five times because the thought of taking the stairs was horrific!

Part of the reason why I use the stairs is because I am scared of being stuck in the elevator because the one at my place of work always jams people in there.  At least once a week someone or a group of people get stuck in the elevator, I am not taking any chances.  I don’t do well with closed spaces and chances of getting into a panic attack are too real so no;  I won’t be using an elevator anytime soon.

Below are 5 reasons extracted from this link.  You won’t want to be left behind on the stairs wagon after reading this.

  1. You tone your lower body.
  2. You work on getting a strong core.
  3. Going up the stairs may be hard but it’s easy on your joints.
  4. Stairs allow you to accomplish cardio, toning, and muscle building all at once.
  5. Stair climbing uses the largest muscles in your body to continuously carry your own body weight up throughout the entire workout, which means more calories burned!

What are you waiting for?  Get stepping 🙂

Fitness Bae®

This Is Why You Are Not Happy

I used to have a lot of friends but with time we outgrew each other because of different milestones we all went through which is perfectly okay.  Now I think I have probably have four really close friends who I know I can call on whatever time of day and just catch up, vent or talk about how we can grow in all life aspects.  I hardly mention names when I write up my posts because when someone reads my blog they always know when I am writing about them and the same applies today.  Let me tell you about a conversation I once had with a once was good friend of mine.  Let’s call him D.

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Image from Google

The one time we had gone out for coffee and we were catching up on life and all things random.  He asked me what I had planned for the weekend and frankly I had a whole list of things I wanted to do but I didn’t have the means.  I still remember what I told him.  I wanted to go for a long drive till I got to a place with a lake; park there and take in the sunset and calming surroundings.  After that I would probably take a dip because I love me some water and I always have a reason to swim.  That said, K said to me; “You realise you don’t need to wait on anyone to do this, you can do it on your own.”  I was like dude, are you mad?  How is that even possible you do know that I don’t have a car right?  He simply told me that he knew but that was all the more reason to start working towards buying my own car! Okay, that was a shocker but the shocker made me actually start looking at things differently.

You realise you don’t need to wait on anyone to do this, you can do it on your own.”  

I have a great example of how I made the first change.  I once joined a fitness group on Facebook that has been there for quite a while now.  I was excited to be part of a team that enjoyed fitness as much as I did but the downside was these guys only published posts for their regular members and so my runs and workouts were always pending.  I was gutted and told myself, self, you either have to suck it up and accept that this is how its done in this group or start your own group!  Of course I started my own group, are you mad, why subject myself to such misery?  It was the best decision that I ever made and it made me realise change can be just a click away!

We always have an excuse not to do something.  When you really look at it you are usually the one stopping yourself from achieving the majority of your goals.  Oh it’s too difficult, I don’t have what it takes, maybe if I had this, it’s because I went to this school, only people from certain backgrounds get to have that.  The excuses are plenty!  Listen; you only get to do this life thing once and you better make the most of it!  I used to be this person; always with a list of excuses but after the talk with D I grew up instantly.  If you don’t have a car then by all means take public transport to wherever you want to go, if you don’t have money to go to the gym then workout from home, if you are passionate about music but you are not part of a band then start your own band.  Stop waiting for a saviour and save yourself already.  Actually, you read this everyday on social media but you just won’t do anything about it but here I am trying to convince you.  Why am i even wasting my time?  As and when you are ready you will make that change.

I still don’t have a car by the way but I have set a target for myself and started working towards getting one.  My dream car is the Land Rover Discovery; she’s going to be my baby in this lifetime, one day is one day!  For now my first car will be a little fuel saver that takes me all over the country on a budget.  That way I will get to travel more and get to take a tonne of pictures, create memories and live my best life now.  I am still living my life like it’s golden by the way, pedestrian life and all but once I get my car it will be on level 47646727 so you guys should just watch this space!

Now let’s get talking, what is stopping you from living your best life now?  Do you want to die and not have lived as many happy moments as possible?  You know you can die today, right here and right now?  Would people say you were a bubbly soul who did everything in their power to spread happiness or you just lived each day unhappy and ready to stab yourself with a spoon out of sheer boredom?

 

©MaKupsy 2017

Build Your Man Up They Say

I see this topic almost everyday on my Twitter Timeline.  For a minute there I tried not to share my 2 cents on the topic but the opinionated me just couldn’t let this one slide anymore. I have mixed feelings on the topic so you can be the judge of where I exactly stand at the end of this piece.  Just thinking about building is exhausting now just imagine building a whole entire human being!   I like to use examples, I have been through the most when it comes to relationships(thanks to bad decision making) I always have a point of reference.

Exhibit 1  

I once wrote about this guy some years ago, he is ex number four.  I worked on this guy like a real actual project!  I did a complete makeover.  Changed how he dressed, showed him how I liked to be treated; insert coffee dates, dinners, random lunches, flowers, gifts, even made sure I had bills covered because I understood that he was going through a rough patch so being the loving girlfriend that I was I made sure all was well. Lesson number 1, DO NOT go around taking care of these grown ass men please because guess what, we broke up anyway and he moved on and started making sure he was paying the bills and making sure his new girlfriend was well taken care of.  Guys!!  This is not even a laughing matter but I am laughing anyways.  Like what the fuck was wrong with me?  Why was I housing a grown ass man and giving him free lessons on how to be a great guy only for him to leave and be Prince Charming to the next woman?  Allow me to laugh at myself some more.  This thing we call love can really play with our senses.

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Exhibit 2

I don’t think we can call this one an exhibit but seeing that I already have a heading with that let’s just play along.  I remember the stories most of our parents used to tell us when we were growing up.  About how they started of with nothing but ended up with beautiful families, cars and houses.  I admire them very much, I really do; but I think times have changed for us.  Back then it was okay to start off from the bottom but now both men and women want a “finished product” so to speak.  How many are willing to start from scratch with someone who has zero vision?  Definitely not me!  These days it’s not just the men who have a checklist, even women now want a man with certain things and are not willing to back down on them.  Things like he has to at least have his own place, he should drive, not have a bunch of baby mamas, must be well traveled…the list is endless really depending on the individual.  I for one will tell you that a man who can not cook risks chances of not dating me because let’s be honest, there is nothing as sexy as a man who can whip up a fire meal!

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Image from Google

Exhibit 3

This is not to say that some people who have actually built their man up did not live happily ever after, they actually did and it’s beautiful to hear about these stories.  I have a friend who started dating her boyfriend when we were 18 and over a decade later they are still together, they even got married!  They used to have some major differences but because they loved each other and they had a mutual end goal things worked out well for them and now they are happily married.

My thoughts in a nutshell?  I think that love is a gamble.  You can win or lose when it comes to relationships.  You can do everything in your power to make sure things work out but sometimes your best isn’t good enough and someone will leave.  I have also come to the realisation that no one sings the song of “Build Your Woman Up”!!   My advice, if you have put in the work and the next person decides they want to leave.  Refuse to be dumped.  Like seriously, after investing your time, efforts and mind banging sex someone tells you it’s over.  Say no, it’s not happening, we are in this till the end.  Show up at their doorstep with breakfast the next day like everything is normal.  LOL, okay, that’s not very great advice and please don’t follow it. Take heart; building someone up might be the best or worst thing that might ever happen to you.  It really is about the two of you in the end.

What are your thoughts on the topic?  Have you been in a situation where you gave it your all but it crumbled before your very own eyes.  Let’s talk.

©MaKupsy 2017

Refuse To Settle For Less!

PRIORITY : a thing that is regarded as more important than others.

I am one of those people who believes in planning almost everything.  From what I am going to do from the moment I wake up, what form of exercise I will do that day, what I am going to wear, what I am going to eat, what I will do for my lunch break…generally how everything must go.  I would like to believe it’s the same for everyone else because you can’t tell me you just go through your day without a plan on what you will do with your day.  Okay, not everyone then but most people have a to do list, right?

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where do you find yourself on someone’s to do list?

Where is the problem exactly then, seeing that most people have to do lists that they work on day in and out?  My problem is when people around me choose to make me number 50 on their to do list and expect me to jump at the drop of a hat when they feel it’s time for me to show up. (Fortunately for me I don’t take that nonsense lightly). We all make time for the things we love or things that are important to us.  Here’s a good example; there is no way someone will call you to make a date at 8 pm and expect you to think that makes you special in any way.  Someone who really wants to see you will tell you when the day starts not at some ungodly hour.

Know your worth and if you realise that someone is taking you for granted and not treating you the way you should be then I say to you DO NOT SETTLE FOR LESS.  I know it all too well, I have been through this and I do not want to see anyone else going through it. Too many times we hope and wish that someone will one day see the light and put us first on their to do list.  I wouldn’t wait to see how that ends because it always ends with you going further down their list of priorities.  Be selfish with your time.  This life is too short to be fighting for someones attention when you can be putting your time and effort into other productive things…like shopping and working on how you can get a better and mind blowing orgasm by yourself. It’s all about self love.

The long and the short of it learn to discern where you are wanted and where you are simply getting your time wasted. The moment you have to beg, plead, negotiate for someone’s love, time or affection is the moment you leave because you deserve nothing but the best!

©MaKupsy 2016

Run With Fitness Bae

We had a Run Everyday Challenge that ran from the 10th to the 16th of October.  I must say this was the toughest week of my life!  The challenge was to run 5 kilometres every single day for 7 days and the participant who had the best pace won.  There were 13 participants, please check out the table below to see how awesome everyone in the group was.

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Unfortunately not everyone managed to run every day and we came up with a penalty.  We decided that your slowest run plus 10 seconds was going to be slotted in for the days you didn’t run. Trust me, this method saw some participants who were ranking first place move down the grid.  I think it was a fair move because running is hard, waking up early morning and sacrificing the comfort of your bed is harder and running every single day and telling yourself you can get through a run is hardest of it all!

Thankfully we survived the challenge but it came with a lot of changes for everyone in the group:

  • Bed time was super early for most morning runners because most people had to make sure they were done with their run by 6am.
  • I can confirm that when I went to bed I was completely lights out. I am a light sleeper and most times I wake up at least twice during the course of the night.  With the challenge nothing of the sort happened; after jumping into bed I was probably dead till my alarm went off at 4am!
  • Most runners complained of fatigue.
  • I remember dreaming of new running routes to try out!
  • The classic one was when were one of the participants stated they were too tired to have sex with their partner thanks to the running challenge.
  • Women talked about how running actually helps during your period. Somehow exercise helps with the cramps and when one of the participants tried to back out of the challenge due to her period we encouraged her to keep going, it only gets better.
  • I for one can tell you that my appetite went out the window. I was hungry in the mornings, lunch time as well but come supper time I was just too tired to feed myself!  I think I lost a couple of kilograms but thanks to my bathroom scale dying out on me last minute I will never know!
  • Calvin went crazy on the last day of the challenge and ran at a pace of 3mins 12seconds on the last kilometre of his run. WHO DOES THAT??  No one in the group ran anywhere close to that pace and we were all green with envy because that’s a pace we only dream of.  Well done dude!
  • Kudzai also set a great pace, look at number 8 on the grid.  Unfortunately he missed a run or two and he lost the first place.  I actually had my fingers crossed that he would win but I guess he needs a longer pair of “secret socks”.
  • The one thing I was very happy about was that most runners had not ran 5 kilometres in a very long time others never at all but this challenge pushed them to their limits. Now that’s what a challenge is all about!  Nothing but serious business when it comes to fitness!
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Natalie

The winner was NatalieShe is truly an inspiration (and very young too).  The pace she set out for everyone was out of this world!  I mean, who runs an average of 5mins 12 seconds per kilometre for a whole 5 kilometres!  Like I said she is young and straight out of High School where they play sport, do all those cross country events almost every day so of course she was going to win! (This is what sore losers sound like. LOL)  A big congratulations to Natalie, she did very well and because she was the winner of this challenge she got to choose what the next challenge will be.

The hash tags will be #NatalieChallenge #RunWithFitnessBae.  In order to win you must take part and when you post your run on social media don’t forget to use the two hashtags I mentioned.   This time around there are prizes to be won and they will be announced a few days just before the challenge starts.  If you want to take part please contact KudzaiUmba or myself and we will add you to the WhatsApp Fitness group.  There is a lot of information on and fitness, encouragement, good laughs and healthy food recipes so if that’s your cup of tea come and join the family.

Well done to each and every single person who took part in this challenge.  I know some participants have not taken on this kind of pressure before but look at how you sailed through this!  This is the beginning of many challenges to come.

The next challenge is from the 31st of October to the 4th of November 2016.

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I hope you had a weekend as lovely as mine.  If you have any questions on the next running challenge or you just want to join and get started on your fitness journey don’t hesitate to get in touch.  Today is Monday by the way, the perfect day to get up and do something!

©MaKupsy 2016

Save Time, Give Feedback!

Feedback : information about reactions to a product, a person’s performance of a task, etc. which is used as a basis for improvement.

I want to talk about feedback today.  I feel a lot of people forget how important it is in our day to day lives.  I will give two examples on my experiences with feedback.

I have been to one three many job interviews in my life and to be honest most of them just ended there, like right there on the day of the interview.  There was never a call to tell you why they didn’t choose me for the particular job, what I could have done to improve my chances of landing a job in that field or simply an apology to let me know that I had failed the interview and they had found a better candidate.  How does someone who is job hunting then know how to up their game and enter the job market?  It beats me to be honest.

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Anyways, the job interviews were not all so bad because l also had the pleasure of attending some where even after you didn’t get the job you got a phone call to at least know what went wrong.  I remember years back when I was still in college I applied for a job at the British Embassy.  I was called for an interview a few weeks later and when I left I really felt like I had aced it.  I am sure most people are familiar with the feeling, you even get this feeling after an examination where you know you did really well or you failed dismally before you even get the results.  I got a phone call a few days later to tell me that I had done very well in the interview BUT I was still in College and they encouraged me to first finish my programme and apply next time there was a job opening.  Years later I applied again and I got the job and I was completely over the moon!  A few jobs after this experience it was back to the no feedback interviews and when I landed my current job I made sure that once I had passed my probation I told my supervisor that it was important to let interview candidates know when thy didn’t make it for a job interview.  She was actually surprised and had never given it much thought before and since then whether you make it or not you are guaranteed to get a phone call from us telling you how things went and a few tips on what you can do to better your chances in future interviews.  To be honest it also helps you ease your frustrations and stop hoping that every call that comes through could possibly be news from an interview you attended.  Now isn’t that nice?

The second case of no feedback I have come to know through blogging is when you ask someone to help you with something and they go absolutely cold turkey on you.  I remember I had a time I would write interview blogs and the first people I asked to feature on my posts were from Twitter mainly because that is where I get most of my blog readership from.  I remember sending out emails and direct messages and some people would completely ignore me, others would agree to it and then simply go quiet when it was time for the actual interview and then a handful would have me send them all the questions and information I needed from them and they would never get back to me.  Talk about wasting my precious time!  (shame on you) I would like people to realise that it is okay to say “NO”.  It saves a lot of time and energy and no one will hold anything against you.  Saying no is actually feedback in case you didn’t know.

I hope someone reads this and learns a thing or two especially the employers who don’t get back to an interview candidate.  Waiting for never ending weeks with no feedback will play havoc with your mind.  Try and ease someone’s mind by just letting them know if they got the job or not.  It won’t take much of your time.

Have you had any experiences where you were never got feedback on something?  Let’s talk about them..

MaKupsy

Hello New Mum!

The following new mum tips are from me and some of my friends.  I hope they will come in handy.  Please feel free to add any other tips in the comments section.

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  1. Keep your hands clean.  You should always make sure you wash your hands when breastfeeding and handling the baby’s bottles.
  2. Not every baby will like breastfeeding.  It’s not a failure on your part; remember a baby is a unique little person with likes and dislikes
  3. There will be A LOT of sleepless nights.  Sleep when the baby sleeps.  Don’t even try to clean the house or do laundry or get yourself busy with something else.  The moment the baby sleeps it’s your cue to also get some rest.
  4. DO NOT pick up the baby the moment the baby cries.  Give her time to soothe herself otherwise she will get used to having you scoop her up at the very first sign of tears and that will be a sure way to stop you from doing anything else.
  5. Breastfeed your baby as often as you can.  Breastfeeding is like medicine for the baby.  It will stop the baby from catching colds and flues and diseases that are prone to attack new born babies.
  6. You will have to master the art of taking super quick baths in case the baby wakes up.
  7. Change the baby’s diapers frequently.  You don’t want the baby to have an uncomfortable rash.
  8. Make Google your friend.  In the world of technology where information is just at the tip of your finger try and search for any baby concerns you have before rushing to the doctor.  You might be surprised, most answers you get actually work.
  9. Make time for your spouse if you are raising the child together.  It can’t be about the baby all the time.  (Not that it’s a bad thing) but your partner also wants to feel loved.  You can have someone watch the baby for a day while you catch up on each other.
  10. You alone know your baby. If you feel something is not right then it probably is. Don’t let anyone tell you otherwise
  11. DO NOT try and do too much too soon.  Yes, I know you will miss your pre pregnancy body and want to get right back to exercising but give yourself time to heal.  After all you were pregnant for a whole nine months and it will take time for your body to start getting back to normal.  Relax and enjoy your baby for now.
  12. A baby will be happy one day and a downright monster on another day. That doesn’t make you a lousy mum. You will bathe the baby, feed the baby, sing for the baby and nothing will work.  It’s just baby having a bad day.
  13. Make sure you eat healthy and balanced meals and keep your mind from worry.  Babies seem to sense it when you are unhappy and end up crying for days because mummy is not happy.
  14. When people come to see the newborn baby, please give them tasks to help you with around the house. Let them know beforehand that a little help will be required. The last thing you want is to be standing around catering to a clan of twenty family members while trying to heal a torn vagina (sorry for the graphics) and handle a newborn. They can feel free to cook and clean up after themselves.
  15. Speak positive words of affirmation to your baby and say all the wonderful things you would want them to grow up to be.  Also pray for them, nothing is as powerful as a mother’s prayer.
  16. Speak out if you need help and you are failing to cope on your own.  After all,

It takes a whole village to raise a child.

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This blog post is dedicated to my friend who is expecting a baby any day now.  I am totally excited for him and his wife.  It is going to be both a fun and eye opening adventure for the two of you.

MaKupsy

Imaginary Bae

I have had so many conversations with my girlfriends about relationships over the years and in the end we all agreed that it is easier to build your own boyfriend because we were clearly getting a raw deal when we chose our boyfriends.

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Let me build my “imaginary boyfriend”:

  • He likes taking long walks in the park at the end of a hectic day. Hand in hand we talk and update each other on the day’s events.  He is tall, big and strong so every time I am lost in thought he sweeps me off my feet as I kick and scream telling him to put me down; but I really don’t mean it because I like it when he does that.
  • He surprises me with a bunch of flowers on a random Tuesday morning. I wake up to a knock on my door and there you have it, fresh cut lilies.
  • He is so breathtakingly handsome. Each time I see him or think about him I can’t help but smile because he has a smile like no other.
  • He spoils me with random acts of kindness.  All my friends know that he is the type of guy who will tell me to call all my girlfriends and we have a night out on him.
  • He cooks.  Not that boiling eggs type of cooking, the real actual meal you can sit down and both enjoy.
  • He is hands on around the house and we don’t need to call in a plumber or electrician because he will try and fix something himself first before letting anyone else do it.
  • He has a good heart.  When I am under the weather he will either constantly check up on me or take time out and spend the day with me and nurse me back to good health.
  • I don’t have to ask him to do anything for me.  He does things because he can and not because I can’t.
  • He understands that some days all I want is a night of cuddles with him and a good movie.
  • He gives me the most amazing sex, the earthshaking and bed breaking type and plenty orgasms too.

Unfortunately he doesn’t exist because you can never get all those qualities in one person.  Life has a sense of humour like that.  However you can accept your boyfriend or girlfriend as they are because my darling, no one is perfect.

So do tell me, what’s your “imaginary” boyfriend or  girlfriend like?

 

MaKupsy