Who Are You When No One Is Watching?

I get up to some pretty interesting things when no one is watching.  My favourite being peeing in a bucket. My bathroom is just across my room but the whole task of getting out of bed, opening the door, walking to the toilet sitting myself down…too much work so I just place my bucket in my room and pee from there.  It’s fine, judge me all you like, my secret is out!  I bet a handful of other people do this, I can’t possibly be alone on this one but thanks to social media most won’t admit to it and that’s just how social media is slowly but surely stopping us from being our true selves.

#SheHeals Day 6 MaKupsy.jpg

Under Pressure (insert Queen audio track here)

I love me some golden oldies and that track just reminded me just how much social media can put you under necessary pressure. Have you seen how gorgeous people look online?  Every other day they are wearing top of the range clothes, shoes, hair and makeup and the rest of us mere mortals are looking like we walked right out of a corn field!  A few years back it really used to bother me.  I couldn’t even imagine posting a photograph on Instagram wearing the same outfit I once posted weeks ago, that right there was taboo!  Now that I’m all grown up I can safely say I post whichever picture I want to and that’s not even every other day anymore because data is expensive, I have other things to do with my money.

Love Lives

I used to be very anti love.  After putting myself through unnecessary pain in relationships I didn’t have to be in I concluded that love was a farce. However, I have social media to thank for changing my perspective.  Friends I follow on different social media platforms celebrate love in so many ways it’s beautiful to watch.  The engagements, dates, adventures, marriages, the happiness that doesn’t stop popping up every other day assures me that there’s still hope for me and everyone else who is waiting on their love story.

Cyber Bullying Is Real

Once upon a time I could tweet whatever I liked until I got dragged for sharing my opinions.  Nope, definitely not revisiting that part of social media anytime soon.  That experience taught me to keep parts of my thoughts to myself because you never know who is waiting to pounce on you.  I don’t even have clever ‘come backs” or the energy to fight anyone online.  I can safely say social media has taught me to choose my words wisely!  Just not on my blog though, here I write what I like.

Take Time To Switch Off

If you aren’t careful you can spend the entire day on social media platforms and not get anything productive done AT ALL.  I take time out to enjoy my life offline and come back feeling more refreshed than ever.  Trust me, you need it for your own sanity.

So who really am I when no one is watching?  To be honest, I stay consistent, what you see online is exactly what you see offline.

I love my daughter, I love to run, I love to blog, I love to drink;vodka being my drink of choice and I love life!

How has social media impacted you both positively and negatively?

©MaKupsy 2018




Thank You

Thank you; I have never taken time to say this but today I want everyone who has been a part of my journey to know that I am eternally grateful for their support.  My purpose would have gone unnoticed if I didn’t get a push.  I remember the first message I got from Tichaona asking me if I had found a way to monetise my passion.  I was clueless as to where to even begin but he encouraged me to work with the one idea that seemed easiest to follow through and I did exactly that!  The universe has a way of directing the right energy towards you just when you need it because a few weeks after Tichaona reached out to me a lot of other people did the same and they have not stopped surprising me.

I would not be where I am today if it wasn’t for the following people.  I would like to say thank you to:

Kudzai : For Audio Books.  My life has taken a very productive turn ever since you introduced me to them.  A week can not go by without me taking in a dose of them.  Thank you for always being a message away, for the fresh ideas, for pushing me even when all I want to do is give up and for being my biggest cheer leader.

Tichaona: For reaching out to me, I would have never thought outside the box if it wasn’t for you.

Tanya: For the positive talk.  Thank you for reminding me each and everyday how important it is to reach for the stars.  To go for the things that bring me happiness with all I have.  To put myself first and not compromise on what I am worth.  She is my personal Finance Manager, where money is concerned she is the one who makes sure I get a good deal.

Onai: For believing in my dream.  Whenever there is a Fitness In The Park event you are there and you bring friends with you.  Growing the team one event at a time.

Dumisani: For standing in for me on days life overwhelms me.  Thank you for the days you can get the team together for basketball games, for co-hosting Fitness In The Park events, for being the biggest motivation in the group and for being my Instagram Content Manager.  I know I can be pretty picky but you are patient and do it all the same.

Colleen: I would actually need an entire blog post to say my thank yous because you have helped me through so many different areas of my life. However, today I want to say thank you for all the brilliant blog ideas not only for the fitness blog but for my lifestyle blog as well.  Thank you for reminding me that blogging is not just a hobby but an art that people need to start respecting.  Thank you for always directing me to useful reading material and thank you for believing in me.

Sir Nigel : Thank you for sharing my blog content on your ever growing #263chat community.  You have no idea how this had me taking a step back to decide on what I should be writing. If 74 000+ people are going to see my work it better be some quality blog post!  Thank you for this, my fitness blog will certainly go far.

Tillo: Thank you for always having my back.  You are the one person who has known me the longest.  You give me strength when I need it the most. Thank you for showing me that once you get to that happy place nothing can stop you from growing.  Thank you for always sharing my work on all your social media platforms, sometimes all my blog link needs is a retweet that will reach hundreds of other people.

Wesley: This is the man who is responsible for my logo.  I remember he asked me what I would like it to look like and after sending him a short message he sent me my logo and I fell in love with it on the spot.  Thank you for making my ideas more visual.  Thank you for being ever so patient with me when I send you requests.  Thank you for the beautiful apparel you make for my brand.  Thank you for being such a professional Graphic Designer.

I may have left out a lot of people in this blog post but please know that I appreciate every single one of you.  You expect nothing in return but still help me all the same, I hope that one day I will be able to return the favour.  I am surrounded by people who are dependable and who bursting with positive energy.  I wish you well and I hope you never forget that you have played a huge part in what is now a fitness brand.

Words are not enough to thank you for everything you continue to do for me.

Fitness Bae®



You Can Make It Happen!

I like to describe myself as a “Go Getter” because from a very young age I have managed to make things happen on my own.  I think the huge age gap between my siblings and I played a part in that because I felt like an only child.  They were in boarding school the greater part of the time and I was at home with my parents with no one else to play with except myself. That right there is the one reason I became one adventurous child.  I had nothing but time on my hands and I experimented with climbing trees, playing tennis and attempting to walk from preschool to our house because my dad had delayed in picking me up.  The adventures are plenty and I am going to tell you all about them.


3 year old me 🙂 Kariba


Anyone who claims to know me will tell you that I LOVE to swim.  That’s my summer highlight.  I am out in my swimwear ready to dive into some cool, calming water.  It’s my next exercise of choice, actually, it’s not even an exercise it’s one of the many things I love to do.  How did it all start?  Everyone in my family can swim and the time we stayed in Kariba we would all go to the pool for an afternoon of fun in the sun.  They took me with them, put some floaters on my arms and let me enjoy the water.  When we moved to Chinhoyi a few years later my swimming obsession went crazy because we had a swimming pool by our house and at every given opportunity I was out there trying to learn how to swim with or without supervision.  I remember the one time I slipped and nearly drowned; I thought if my mother had found out  I had gone unsupervised I was going to die twice!! I continued to teach myself how to swim and by the time I started preschool I was water confident and remember graduating from the shallow end to the deep end in a matter of weeks.  Years later, Miss Kupsy has inherited my love for swimming and I take her with at every opportunity.


Image from Google

Riding A Bike

I had a cute little red and yellow tricycle. Unfortunately I don’t have any pictures of it but I remember it very vividly.  I loved that little tricycle, it got me to the swimming pool faster than the speed of lighting. I soon outgrew it and got a bicycle with helpers as a birthday gift.  Seeing that my parents were at work the greater part of the time it was up to me to learn to how to ride the “big bike”.  I don’t know how many times I fell off that little bike but with every fall I kept getting back up and trying again.  That very day I remember my dad driving in and me racing my bike down the drive way to show him that I had figured out how to ride my bike.  He was so proud of me and promised to let me ride it to see one of my friends who stayed close by after a few days.  I still have scars on my knees from the countless falls I had on that day but they were all worth it because if I had not pushed myself I probably would have never learnt how to do so.

60e946cc-7cba-4ca4-b3ab-fdfc6e93561aSocial Media

I remember begging the father of my child to teach me how to use Twitter.  The guy would act like I was talking to myself.  He just said open an account and figure it out.  I was thoroughly annoyed.  I really thought he would sit down with me and give me a full on lecture on how to Tweet!  I was dying for a break from Facebook so I decided I would sign up and give it a try.  My first tweet read; “Tweet tweet hurray” not bad for a first timer right?  Don’t ask about the hash tags though, in my defense I was still new to the application and I was trying to navigate my way around it.  6 years later my followers have grown and not only do I have a Lifestyle Blog; I also have a Fitness Blog and a Fitness Movement that stemmed from my use of Twitter and social media.  My social media presence has exposed me to different opportunities and I continue to network with people who have dropped some valuable gems in my life.  I can safely say that the use of social media helped me to find my purpose.

If there is one thing that I have learnt through all the above experiences it is the fact that self taught skills are the best experiences life has to offer.  If you really want something sometimes waiting for someone to come and spoon feed you is not the best of decisions.  Get up and do something about those things you want to learn or do.  It can be writing a book,(watch this space for my book in December 2018!!) going back to school, designing a website, applying for that Visa and get to explore a whole new continent.  Whatever the case might be the power is within you to make it happen.


However, you must remember that it will take time.  If you want to build something worth your while make an extra effort to learn as much as you can on the subject at hand, network with those in the know, keep voice memos when an idea comes to mind; you don’t want to let it slip your mind!  Above all else, keep believing that you can do anything you set your mind to.

You are the creator of your own destiny.

Do tell me about some of the things on your to-do-list.  Have you already started working on them or you are waiting for a miracle to happen?

©MaKupsy 2017



Hello June, I’m Still Slaying!

Today I feel so good I have nothing but feel good hormones rushing through my veins!  Each year since 2015 I weigh myself on the 1st of June just to see if my weight has made any drastic change over the year.  I can safely say that in 3 straight years I have managed to maintain the same weight range.  Amazing how I am the exact same weight I was a year ago…


S/O to Sammy for the beautiful poster 🙂

This year I have a plan for winter and I came up with a Winter Challenge that will be sure to keep the weight off.  Everyone is invited to take part it will be a lot of fun and you don’t want to miss out on this.  Today I took a before picture to use against my after picture once the 60 Day Challenge is complete.  I can’t believe my abs are disappearing before my eyes, I blame the white wine!  You can read the post I wrote last year same time below and get to see how far I have come on my health and fitness journey.  Those taking part in the challenge, good luck, it is NOT going to be easy.


Winter is NOT my friend, look at that pouch 😦

1 June 2017: Weight 74.3kgs

1 June 2016: Weight 74.3kgs

1 June 2015 : Weight 74.9kgs


Hello and good morning.  It’s a beautiful Wednesday and today I got off the scale with a huge smile on my face.  Can you believe that I have managed to maintain the same weight range in the space of a year.  I was actually surprised myself because given that I haven’t been running as often as I used to I would have thought I would have gained weight.  After posting this question on Twitter

experts have to help me with this one. I’m losing weight each week but I don’t run as much as I used to. What am I doing right?

Myk replied and said ” @MaKupsy running on a regular basis can temporarily increase your metabolism , which burns calories for energy.You’re still reaping the benefits”.


June 2016

That said, it’s winter this part of the world and getting up in the morning to go for my run is becoming a lot harder.  I have been setting my alarm for 5:15am for the past two weeks and I have lounged in bed for an extra 15 minutes and then sometimes I have even decided to not go running at all because my bed will be warm and comfortable.

However, this week I have come up with a new strategy.  Instead of torturing myself by waking up early and actually not clocking in any runs I now just wake up when my internal cooperates.  Say today for example; I woke up at 6:15am.  I didn’t have time to even think about whether I felt like running or not.  I jumped out of bed, wore my running gear and left the house in a flash because time was not on my side but my run still had to be completed.  See, I can safely say that in winter I can work best under pressure because this alarm thing is certainly not working out.

I am also watching what I eat.  Thanks to this miserable weather I am feeling hungry most times and I told myself that if I don’t eat right and mind my portions I might end up gaining all the weight I have worked so hard on losing.  I am having fruits, vegetables, meat (minus beef I am not a fan of it AT ALL) extra small starch portions and drinking room temperature water because I simply can’t stomach cold water right now!

If you’re a runner what winter tips and tricks do you have that you have tried and tested?

©MaKupsy 2017

Issa Birthday!

The month of April is the month where all the self motivators; fearless spirits and beautiful minds were born.  – FitnessBae®

If there is anyone who looks forward to their birthday it has to be me!  I love celebrating my big day in any way that brings a smile on my face.  I am one of those individuals who will go out and buy herself a gift because I learnt from a birthday many years ago that if you don’t make your day special on your own no one else will.  This year I already got myself a new phone and I might just throw in a pair of quality running shoes in the mix and I will bug my Husby(he is my friend not my husband but still call him Husby, strange I know!) for perhaps a sports watch and I know he will tell me I should go and jump over a cliff.  LOL


The past year has taught me many different lessons but today I will share two of them with you.

The first lesson is that life is too short to hope and wish that good things will come your way.  If you want something you have to go out there and get it yourself.  Yes, you have heard this line before but trust me, it’s true.  I want my Fitness Bae Brand to grow in a very big way and because of that I am working over time to make it happen.  I don’t do it half halfheartedly, I give it my 110% attention and that is the reason why you see me at events in and around town.  I want to continue to learn how to be a better person and how to make my brand locally, regionally and some day internationally recognised.  I am doing everything in my power to be visible in a world full of so many creatives but I know that some day soon my hard work will pay off.

The second lesson is that you can’t change a human being.  I am dead serious about this one.  A human being who can change is a human being who wants to change on their own.  I remember having this conversation over a bottle of wine a few weeks ago with a friend of mine.  We talked about how most women get into relationships and want to change someone from the way they dress, talk, heck; even how they walk!  We both concluded that people are not projects and it is not anyone’s job to try and change them into a completely different person.  I am personally guilty of this and in the past I have tried to change a partner into my specifications and that went downhill pretty fast.  The long and the short of it is that if you love someone you have to take them as they are and learn to live with both their good and bad side, no one is perfect darling.

I am thankful for all the wonderful friends that surround me who contribute to my sanity; without them I would probably be in a very dark place.  Thank you to everyone who sent Voice Notes, Birthday Wishes, the early morning phone calls; I am in filled with nothing but warm fuzzy feelings.  One of the messages I received this morning got me all teary eyed and officially made my birthday extra special.

Happy Birthday love!
You are at the top of my list for people I have met on Twitter, not Malawian, that I can actually call a friend.
Today on your birthday I want you to celebrate you: the beautiful person that you are- you love people and you love serving people.
This year has all things falling into place for you (still waiting for the abs -though you are already goals to me 😏😉)
So am wishing you all the strength, positivity & energy required to see you through this year-living your dream & kicking ass while at it!

May God shock you with what He will do to and with your life. May you remain open, available & teachable.

Happy 21st birthday Ma Kupsy😏

A happy birthday to PineappleTinaKuda and Simba, Issa Celebration!

©MaKupsy 2017

My Gratitude Jar

It’s finally the last day of January!  It has been the longest month of my life!!!  I could sit here and tell you all the things that didn’t go right for me this month but today I choose to look at the sunny side of things.  I saw the idea of a gratitude jar on Twitter towards the end of last year and told myself I would definitely give it a try.  The plan was to wait to use up the mayonnaise in my fridge and then use that as my gratitude jar but weeks later I haven’t even had any meal that needed mayonnaise so I am kind of screwed.  The alternative plan is to keep pestering Kuda for one because he claims he has those in abundance. *He calls them salad jars*,  but jar or not I still wrote down a few things that I am grateful for this month…


Image from Google

  • Today I am grateful for Miss Kupsy’s paternal Uncle.  He came through for me when I least expected it.  When the month started I wrote down a list of things Miss Kupsy needed and I didn’t have enough money to buy half the things on it.  I just told myself it would work itself out somehow and I should not stress myself and guess what, just a few weeks later her uncle sent her some money and I managed to check through her list.  He is an amazing human being and I always wish him well.  He doesn’t have to but he is the one person who never forgets about her.  I wish him nothing but beautiful things.
  • I finally got round to creating my Fitness Blog and started work on the 12th of January.  I love all things Health & Fitness and I want to create a platform that will be your go-to-place when you need inspiration, recipes, a fitness event, advice and a workout that will challenge you.  Please take a minute to read some of the work that I have managed to write up so far on fitnessbaeblog.wordpress.com I am happy that I am doing the things that work on my creativity. Everyday I have people asking me for tips and worry not, I take note and each month I will have an article directed to an individual that will help everyone else in the process.
  • A big thank you to Chenge for always hooking me up with life changing things.  I still can’t believe the amount of information about natural hair I gathered and continue to gather thanks to the events she encouraged me to attend.  We are both Bloggers and Creatives and if all things go well and we cook up what we have in mind, you guys will be blown away come June this year!  She is a beautiful soul and I am grateful to have her in my life.
  • There is a new Talk Show Radio in town… Capitalkfm and guess who got to be the first voice for the #AppOfTheDayShow?  Yours truly of course!  I got to talk about my experience with WordPress and how convenient it has been for me for the 3 years I have been using it.  Here’s hoping for more features, perhaps this time I will be talking about the next #RunWithFitnessBae challenge.
  • I got my first blog feature this year on ilizwi263.com I hope some one out there got to read it and got inspired to change their lifestyle.

The one thing I love about this Gratitude Jar idea is that you take time out of your day to focus on the good things. Do what you have to do to bring happiness into your own life, it begins with you after all.


Remember I said this is a monthly challenge for the year 2017 that I gave myself and yes the positive vibes keep coming.  This month a few interesting things happened that reminded me how thankful I am for those around me and how much they have helped shape my life in ways they could never imagine.  Here goes:

  1. One of the very first things that happened in the month of February was a feature on Larry Kwirirayi’s website, 3mob.  You can read my feature on here.  It was a great way to start my month and I have a feeling this somehow influenced how more doors were opened for me.
  2. We had our monthly running challenge in the fitness group and that week the hashtag was trending like crazy!  It trended so much it ended up on Number 1 on the Twitter list.  If you are a fitness enthusiast you should join my team and come run with us.  Alternatively you can join in the fun through using the hashtag #RunWithFitnessBae and your runs will be visible on all my social media platforms.
  3. I wrote about how Onai got in touch with me after noticing that my hashtag was trending and I got to feature on his podcast.  He has a slot where he features popular Hashtags and DotComs and I got to be his guest feature.  It was both nerve wrecking and exciting because it was my first time live on air so the butterflies were too real!
  4. The one day my sister sent me an email with an advert from KidzCan.  They were announcing their Cancer Awareness Walk and that sparked interest in me.  You already know I am all about fitness and I wasted no time in getting in touch with the organisation to find out how we could take part.  The walk went well and we managed to contribute 591 766 steps towards the cause.  Things like this really make me happy.  I am grateful that even though we all have busy schedules we still take time out to make a positive difference in the community.
  5. DivasIncOnline got in touch with me on Twitter and asked me if I would like to feature on their next “Twitterview” and of course I said yes.  It was an hour long do and after it was over I remember sending them a message asking them how they picked their candidates for their Twitterviews.  Their response left me feeling all shades of happy, they said “We basically look at anyone who is doing anything noteworthy.”  I am definitely doing something right!
  6. I think the month of February should be dedicated to fitness actually because I just realised most of the things I am grateful for are fitness related.  I hosted my first Fitness In The Park event and it went very well.  One of the participants came all the way from Norton which is nearly 42kms out of Harare.  A special thank you to Onai for keeping his word, he actually came through on the day and took part in all the activities.  It was a great morning filled with skipping, running, fitness related discussions and plans for the next meet up.
  7. My heart and mind are filled with happy thoughts.  Never in my life have I been in this positive space.  Each day I wake up and I have something to look forward to.  I have no idea where it came from, but I pray it is here to stay.  Everyone needs something that keeps them going.  Life is too short to always be focused on negative things.  Try the best you can to make each day count, I know I am doing that every waking moment.
  8. Lastly, I am grateful for this bearded friend of mine called Kudzai.  This guy is truly heaven sent and should be a Life Coach already!  He is one human being who always has a positive attitude towards life and that shit is rubbing onto me every single day!  He will push you to do your very best, open your mind to endless possibilities and share priceless information.  I wish him all the beautiful things in life and I hope his hopes and dreams come true.  Oh, I also hope he wins the Bear of The Year Award, he really is taking growing a beard to the next level.

goodbye march.png

March just flew past just like that?  Like where was I when all this was happening??  It seems my life has become so busy; busy with good things though and that’s what makes it very beautiful.  I have been making plans for different aspects of my life and so far things are looking up.  There is something about making clear and specific goals that makes waking up everyday such an exciting event.  You should try it sometime.

This month I am grateful for a lot of things but more than anything I am grateful for how things have changed between me and Miss Kupsy’s father.  After I wrote an Open Letter to him all the negative energy I used to harbor was set free.  If anything he makes an effort to spend time with his daughter, call her and just step up as and when he has to.  I never thought I would ever write anything positive about him but he sure has proved me wrong.  Perhaps people do change?  Whatever the case is, I am grateful that my daughter now has her father in her life and she adores him to bits.  I will not stand in the way of them nurturing a relationship, they need each other, I can’t do it all on my own.

That said, I am also grateful for music that soothes my soul.  This is my song of the month and I have been playing it like it’s the only song on my playlist!  Colour your life with love and laughter, it is too short to hold onto negativity especially given that we all don’t know when our last day on earth is.  Each time I watch this song my mind goes to a happy place full of sunshine, endless waterfalls and laughter.  I want to stay there forever. 🙂

Are you going to try out the Gratitude Jar?

If you already have one what are some of the lessons you have learnt from it?


#RunWithFitnessBae Was Trending On Twitter!!!

Success is a result of good judgment. Good judgment is usually a result of experience. Experience is usually a result of bad judgment. – Tony Robbins

The first thing I should be telling you is how I ended up using Twitter before we all get excited about my hashtag trending.  Sometime in 2011 Miss Kupsy’s father used to spend half his time on his phone and I would get super annoyed.  Back then Facebook was the it thing and I knew he wasn’t on it so I would wonder what in the world he was doing on his phone.  Eventually I asked him and he told me he was on Twitter.  I decided to open an account and get myself started on it.  I can safely say I found myself in a dark never ending tunnel, I was completely lost.  I had no idea how the application worked and so decided to leave it for a while.

Facebook was getting a tad bit boring and I deleted the account.  I decided it was time I tried out this alien looking Twitter and guess what, I LOVED IT.  I had to teach myself about the ins and outs, the who to follow the where to place the hash key and a whole bunch of other things.  It was a fun experience because well, this was something new and I got to Tweet whatever I wanted without relatives then calling to ask me about what I just wrote.  Best feeling ever! However, after breaking up with Miss Kupsy’s father I went into a serious case of depression.  No one knew about it though, all they saw were tweets talking about how much I was drinking that day and the random outbursts of cursing.  I was in a bad space and Twitter was my outlet.  I took some time out; it must have been 2 months away from Twitter and reevaluated my life.  When I got back I was all about fitness.


I took to writing down my new resolution on my blog and on social media pages so that I would be accountable to my words.  It was not easy at first but over time I started getting better and better and exercising and eating right.  I know I annoyed a lot of people with my runs and exercise routines but I had finally found something that was giving me happy hormones and a reason to fly out of bed. I remember around the time that’s when the term “Bae” came along and seeing that I was very single at the time I decided to name myself “Fitness Bae“and since then everyone I meet refers to me as Fitness Bae.

Back to the trending topic…I have a WhatsApp group with fitness enthusiasts.  When I came up with the hashtag years back the idea was to have more people with the same interests join me on my journey.  Going with Fitness Bae as a hashtag didn’t sound catchy enough so I thought wait, my main form of exercise is running…so let me make it #RunWithFitnessBae !! And there you have it, the hashtag that has brought people from all walks of life and different parts of the world to exercise together and stay focused on their fitness journey.



The very day I was trending on Top 3 Onai gave me a call to come through to their studio to talk about my hashtag.  We got to sit down and have a chat and was I nervous or what?  It was my very first time doing something of the sort live and there was no chance to rehearse anything.  The great thing about the experience was that they were all very hyped up and made the experience less intimidating.  Once we started off I couldn’t stop, the amount of passion I have for Fitness is indescribable.  Words were just flowing out and I was thinking why was I even scared to begin with??  It was great fun and apparently I will be doing it again soon for a whole hour!  You can listen in to the podcast; I start featuring from around 15:10 over here.


It was a great weekend filled with Zumba, exercise, friends, podcasts, fun and a bottle of white wine!  Never in my wildest dreams did I think that my fitness addiction would take the Twitter Timeline by storm.  There is nothing as heart warming as trending and being known for a good cause.   Thank you to Onai for having me on his show.  Exercise is my life, I can’t function without it and I am happy to have a team that is equally enthusiastic about it.

A big shout out to team #RunWithFitnessBae we run this!!


MaKupsy© 2017





Valentine’s Day Loading…

Would you understand if Bae tells you he is broke on Valentine’s? But will make it up to you? @tatenda_abel

Are you insane?  It’s Valentine’s day, how can you not have been saving for this big day?  What are my friends going to think?  Where will I even hide myself?  I am going to be so embarrassed.  Can the earth swallow me already???!! – This would have been my reaction 10 years ago when I didn’t know any better.


Image from Google

If I am completely honest with myself the reason I like Valentine’s Day is the gifts that come with it. I have no idea what Valentine’s Day really is, all I know is that it’s some day that has been commercialised over the years and puts most women and men under unnecessary pressure.  These are my two cents on the question that was posed on Twitter yesterday.

I would not be upset with Bae if he didn’t get me anything on the day.  I would be disappointed if he didn’t get me a bouquet of roses though, now that is unforgivable!  I think a gift given on any day still gives you that warm mushy feeling so whether he gets the gift or not will not be a train smash for me.  It’s just like any other day for me but because I always look for a reason to spoil myself I will get myself a gift.  This year I think I will get myself the red dress I have had my eye on since the beginning of the year, anything to put a smile on my face.

Over the years I have learnt the art of gifting myself.  On my birthday, Valentine’s Day, Christmas Day or any other day I have the means to do so I get myself something.  I realised that it is not anyone else’s duty to buy me presents; if anything if they do so it will be a bonus.  I had a year I didn’t receive any gift sometime back and I was gutted.  (Where is the joy in singledom?). In my head I thought my friends and family have forgotten me and I threw a pity party.   It was only then that I realised why wait for the next person to do something for me when I can do so myself?  Life is way too short to be moping over petty issues.

I am not saying this is the case for everyone but… I think for some women if they don’t get a gift on this day they get really upset because perhaps their Bae does not get them a gift any other time during the year so if they miss this chance then that’s it!  Yes, there are guys like that, believe it or not.  I don’t know why and how some men think it’s not okay to pamper their woman and vice versa.

The other reason is competition.  Some women just loooove show and tell.  See what my Bae got me, see what Bae did for me.  You men are in trouble I tell you.  Women out here trying to outdo each other.  Makes you wonder if it’s really about the gifts or a reason to show off to friends.

BUT if I get a gift you will hear about it, if I don’t you will still hear about it.  I have no chill like that.  LOL


Image from Google

I asked two people their thoughts on Valentine’s Day.  No prize for guessing which comment was from a man or woman.

Opinion 1

It has been turned into a money making day instead of celebrating love.   However, my problem with the Valentines Day is that why wait for 14 February to do something nice for my person when I have 365 days to do so.  I also feel many women will be expecting something on the day even if you do something for her on the 10th or 12th she still wants something on the 14th like its the only day that is important for me to express my love for her.

Opinion 2

It’s just an overrated silly day…though l expect a gift on that day LOL.  I don’t care which year it is I must always get a gift.

There you have it dear readers.  I would like to hear your thoughts on Valentine’s Day.  I have heard of stories where a woman has actually ended a relationship because she didn’t get a gift.  Do you have any stories to share as well.  Let’s get talking, this sounds like it will be an interesting discussion, I am already excited!

©MaKupsy 2017


Sweet Chilli Chicken Kebabs with Avocado & Mango Salad

I will tell you this for free, cooking for one is a real pain!  That’s the only downside that comes to staying on your own and personally, I can count the number of days in a week I whip up something to eat at the end of the day.  I mainly survive on fruit and water and on a good day I will grill some meat but trust me, it feels like a mammoth task! However, after seeing some of the pictures on Instaram the past few weeks I had a change of heart because following Tanyaradzwa will have you bringing out the Chef in you.  She makes mouth watering meals and she was kind enough to share a recipe for a delicious and healthy meal that won’t take forever and a day to prepare.

All the ingredients:

3 chicken breasts
3 peppers, different colours (red, yellow and green)
Fresh tomato
Red onion

Dice the chicken and season spices of choice. I used:

Ground black pepper
Jerk seasoning
Cajun seasoning
Extra hot chilli powder
Mild curry powder

  • Chop peppers roughly to the size of chicken pieces
  • Using large skewers, assemble chicken kebabs alternating between chicken breast piece and a chopped pepper.
  • Place chicken kebabs on oven tray and cover with foil
  • Cook in the oven. Cooking times will vary according to size of chicken chunks.
  • Remove foil for approx 10 minutes to allow kebabs to brown. Glaze with sauce of choice if you wish. I used sweet Chilli sauce.
  • While kebabs finish cooking, chop up the vegetables (and fruit if you wish) to make a side salad. I used mango to add a sweet element to the dish!


Plate and enjoy !

I am still trying to figure out why I decided to share this post at this time of day because now I feel very hungry!  I will make sure I get some of the ingredients today and try this out because it is just the switch I need in my meals and it also looks easy to prepare.

In case you did not know some of the benefits of eating chicken are:

  1. Helps build muscles
  2. Keeps your bones healthy
  3. Relieves stress
  4. Promotes heart health

A big thank you to do Tanyaradzwa for featuring on my blog.  I hope you start on a Food Blog soon because you are really great at what you do.  You can find Tanya on:

Twitter and Instagram you will be sure to follow her because she definitely has a Smile So Bright!

©MaKupsy 2017


I have to be honest with you, when I initially started working out I never in my wildest dreams thought that it would inspire so many people around me.  It has been and continues to be an interesting fitness journey.  I created a WhatsApp group with amazing individuals and everyday we push each other do to better than we did the day before.  Within the group there are Fitness Instructors, Physiotherapists, Lawyers, IT Personnel, Secretaries, University Students, Bloggers…tell you what, the list is endless and the group is diverse.

The great thing about it is thanks to technology we don’t have to be all in one place to run, just a running application on your mobile device and you are good to go.  There are runners from the UK, Algeria, Malawi, Namibia, South Africa,Zambia, Zimbabwe.  Minus running we get to learn different languages, cultures and foods.  Okay, I will have to expand on this on a different day, for now let  me talk about the #UrsulaChallenge


Flyer by @KingKGC (Twitter)

The last challenge we had, Taku won hands down.  We have a rule that whoever wins the challenge is the one who will choose what the next challenge will entail.  I decided to have a little twist to it because I realised that to keep the motivation alive runners who are improving need to get some form of recognition as well and so Ursula was the lucky runner to get chosen. She has been running with the team since October and she has outdid herself, even running after a long day when all she wanted to do was sleep.

There are a few additions to her challenge which are:

  • Participants are to weigh in on Monday morning or Sunday evening and have their weight recorded.

You are encouraged to weigh in at the same time you weighed yourself at the beginning of the challenge and to use the same scale.

The one who loses the most weight during this weeks challenge gets 15 bonus points.

P.S The weight loss is for those who have it as their goal to lose weight, if not please do not worry yourself with the weigh in.

  • There will be a cook off on the Rest Day of the challenge.  The participant who sends through a plate that has healthy  food options, is well presented and appealing to the eye will get 5 bonus points.

I hope you will take part in this challenge, trust me, if you are a fitness enthusiast you will completely enjoy it and probably come back for more.  All the best in the upcoming challenge team, and may the best runner win!

#UrsulaChallenge #RunWithFitnessBae

P.S We always use Nike+(read as being resistant to change) for the challenges but this time the rules are more flexible and participants can use Strava, Cardio Trainer, Adidas and NRC.

Share. Like. Join.

©MaKupsy 2016