Mirror Mirror On The Wall

February sure did take it’s time to get here, it honestly felt like it was January since December last year!  I’m taking part in a blogging challenge termed #SheHeals but I will only be doing the first 7 days of it just to kick start the month.  From the daily prompts it looks like it’s going to be one challenge that will dig deep into my soul just leave it out to dry.  It will be good for me, I have a lot of healing to do and this is exactly what the doctor ordered!

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There are so many layers to me I don’t even know where to begin to tell you what I see and who I am right now.

When I look in the mirror I see a woman who is in desperate need for a career change.  I’m eternally grateful for the job I have but it’s time I moved onto something that I love.  Social media is my happy place; there’s always something new happening.  I’ve been blogging and creating content since 2014 and I absolutely love it!  I have declared that in 2018 I’m going to land a job as a Social Media Manager and I am going to flourish!

When I look in the mirror I see a woman who is tired of shortchanging herself when it comes to relationships.  Just yesterday I read a quote that said: “Do not pour out your sunshine into someone who doesn’t think of you as their sky”.  I realised that is me right there!  Always trying to turn people into projects that need to be fixed, loving someone so much with all I have only to get half baked kind of love.  I’m a woman who has told herself that from this year going forward only the best is good enough.  If love doesn’t set my soul on fire then I will continue to focus all my energy on loving every bit of myself.

When I look in the mirror I see a woman obsessed with her body for the most part.  I strive to exercise, eat right and focus on positive vibes only.  On the least part I’m a wreck, take last month for example; I didn’t give a single fu*k about what I was eating, barely exercised and I was drinking alcohol like it was never going to be sold ever again!  I honestly need a new coping mechanism.  However, today I’m back on the wagon of being straight and narrow and come end of the month I would have lost a cool 4kgs and yes, I will share the evidence.

When I look in the mirror I see a woman with one major goal in 2018 and I will make all the sacrifices to make sure my goal comes to fruition.  For the first time I won’t be sharing what this goal is, you just have to sit tight till the year ends for the big reveal.

When I look in the mirror I see a woman in pursuit of her dreams.  A woman who is going to grow like crazy, make mistakes, learn a great deal, set big goals, make a lot of money and make sure she achieves every single one of them!

When you look in the mirror, what do you see?

©MaKupsy 2018

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Madbarz Workout : Tehn Diamond

Madbarz workout is an application you definitely need to add to your phone if you are an individual who likes to work with a schedule.  As you know, I am always on the look out for anyone doing anything fitness related and some weeks ago I saw Tehn Diamond sharing some of his routines for the day and I obviously got in touch with him.  Below he shares part of his fitness story.

I am doing these body weight workouts at home using this app called Mad.  I fell off on my gym routine earlier this year and using this application is part of my journey back to the gym.  I am also trying to develop a routine that I can use at all anytime and anywhere.  My tour really messed up my health and fitness routine.  Madbarz is working out very well for me because with my line of work coming up with a system that can adapt to the randomness of my schedule is a high priority!

Madbarz Workout Schedule:

MONDAY – Chest + Triceps

TUESDAY – Legs

WEDNESDAY – Back + Biceps

THURSDAY – Abs

FRIDAY – Legs

SATURDAY – Abs

SUNDAY – REST

This is what my Madbarz workout weeks currently look like. I am not a fan of rest days, they ruin everything for me. However, I do understand and accept that they are key to muscle growth.

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Tehn Diamond

For me, it’s all about looking and feeling great. The pictures are my happy place as far as weight and appearance.  I am learning more and more to just enjoy the process of building a body I can make the most use of for the rest of my life.  For the next month it is going to be all body weight workouts and then I am going to add a gym session every evening. (I hope he knows about the Total Fitness Winter Challenge).  

 

At the moment I train first thing in the morning, around 4am. It’s nice and quiet; I really love working through the cold morning chill and that’s a plus for me!

There you go dear readers, I hope you get this application and see if it will work for you.  I am planning on trying out this Madbarz workout as soon as I am done with the skipping challenge next month, it looks like something that will take my training to the next level.  I am a big fan of switching things up when it comes to fitness and this looks like an application worth my while.

Fitness Bae®

 

 

You Will Fall Off The Wagon!

Falling off the wagon is inevitable when you start on this health and fitness journey.  The one thing I know for a fact is that not everyday is going to be the same.  Some days you will do exceedingly well and on some other days well…things can go downhill and fast!

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Image from Google

I have managed to maintain my weight for over a year thanks to different methods I have incorporated into my life which include:

  • eating breakfast
  • creating an exercise plan for each week
  • having a meal plan
  • not beating myself up when things don’t go according to plan

However; this past week has been bad, like really bad I tell you.  I have been eating recklessly.  I have been having my supper way after 7pm, I have not been stretching as often as I am supposed to and thanks to the cold weather (yes, this is an excuse) my water intake has been a whole one litre behind track almost everyday.  Last night was even worse because I had a birthday dinner with my friend and I am positive we consumed calories enough for the next two days!  I was not the least bit surprised when I hopped on the scale this morning to weigh myself and I had gained a whole kg since my last weigh in last week. What a WOW!

What I need you to know is that despite all your best efforts to stay on track you will have days when you will not do so greatly and that’s really okay.  What matters the most is getting back on track.  BUT don’t stay too long off the wagon because it might take you a very long time to get back on it.

Let me share a few tips that I continuously use to get back on track:

  1. Switch things up!  Sometimes doing the same workout routine all the time can get a tad bit boring.  Look for other fun workouts you can incorporate into your existing programme.  I personally added Yoga to my journey a few months ago and it was the best decision ever.
  2. Set realistic goals and each week make small deliberate changes to them so that you don’t overwork yourself.
  3. Find out what does and doesn’t work for you.  I remember creating a personal challenge last year that incorporated running, skipping and ab workouts everyday with no rest days in between and by day 3 my body completely shut down.  Ever since that lesson I know the mistake I made and I have no plans of repeating it again.

This morning I woke up bright and early, stretched and did some breathing exercises since it’s my rest day and I got my day started.  I had my fruit, water and my meal plan for the day is going great so far.  I won’t feel bad about the bad choices I have made in the past few days because I know that I have another chance to set things straight and guess what, come next weigh in I will be back to my weight range again.

P.S This can be also applied to your life in general.  Learn from your mistakes and move on, life is too short to dwell in misery.  Misery leads to stress and stress is best friends with weight gain!

Have a beautiful day ahead and remember to go easy on yourself.

Fitness Bae®

Fitness In The Park!

Let’s be honest, gym membership is expensive.  With subscriptions ranging from $50 to $150 per month it’s no wonder most people don’t hit the gym. I mean, how many of us can afford those prices, definitely not me!  If you have been following my health and fitness journey on social media you will already know that I managed to lose 10kgs in a year through eating right and without attending a single gym session.  This is what this meet up in the park is going to be all about, helping you achieve your fitness goals without breaking a budget.

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The event is open to everyone and I am encouraging you to come through no matter your fitness levels.  Remember we are always learning new things everyday and this will be a platform to share experiences and map a way forward for your fitness journey.

For more information on the event you can call or WhatsApp the numbers on the flyer.  You can also check out my Fitness Blog for different articles on health and fitness over here.  Alternatively you can Like my Facebook page to join a team that is seriously enthusiastic about fitness.

This the first of many events to come and I hope to see you there!

MaKupsy© 2017

#UrsulaChallenge

I have to be honest with you, when I initially started working out I never in my wildest dreams thought that it would inspire so many people around me.  It has been and continues to be an interesting fitness journey.  I created a WhatsApp group with amazing individuals and everyday we push each other do to better than we did the day before.  Within the group there are Fitness Instructors, Physiotherapists, Lawyers, IT Personnel, Secretaries, University Students, Bloggers…tell you what, the list is endless and the group is diverse.

The great thing about it is thanks to technology we don’t have to be all in one place to run, just a running application on your mobile device and you are good to go.  There are runners from the UK, Algeria, Malawi, Namibia, South Africa,Zambia, Zimbabwe.  Minus running we get to learn different languages, cultures and foods.  Okay, I will have to expand on this on a different day, for now let  me talk about the #UrsulaChallenge

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Flyer by @KingKGC (Twitter)

The last challenge we had, Taku won hands down.  We have a rule that whoever wins the challenge is the one who will choose what the next challenge will entail.  I decided to have a little twist to it because I realised that to keep the motivation alive runners who are improving need to get some form of recognition as well and so Ursula was the lucky runner to get chosen. She has been running with the team since October and she has outdid herself, even running after a long day when all she wanted to do was sleep.

There are a few additions to her challenge which are:

  • Participants are to weigh in on Monday morning or Sunday evening and have their weight recorded.

You are encouraged to weigh in at the same time you weighed yourself at the beginning of the challenge and to use the same scale.

The one who loses the most weight during this weeks challenge gets 15 bonus points.

P.S The weight loss is for those who have it as their goal to lose weight, if not please do not worry yourself with the weigh in.

  • There will be a cook off on the Rest Day of the challenge.  The participant who sends through a plate that has healthy  food options, is well presented and appealing to the eye will get 5 bonus points.

I hope you will take part in this challenge, trust me, if you are a fitness enthusiast you will completely enjoy it and probably come back for more.  All the best in the upcoming challenge team, and may the best runner win!

#UrsulaChallenge #RunWithFitnessBae

P.S We always use Nike+(read as being resistant to change) for the challenges but this time the rules are more flexible and participants can use Strava, Cardio Trainer, Adidas and NRC.

Share. Like. Join.

©MaKupsy 2016

I Wonder Where The 1 kg Is Hiding?

It’s such a lovely morning.  I went for my morning run and got back feeling so great.  I had not been sleeping well since the weekend but last night I slept well and so soundly I clocked in a whole 9 hours of sleep.  I have this sleep application on my phone, who knew you burn all those calories while you sleep; technology is really going all out hey?

I weigh myself each week as you already know.  This week my scale read an extra kg.  I wasn’t expecting that seeing that I still run but just not as often but to be honest it’s not a train smash because I know if I eat right and work out religiously this week my scale will be back to normal again come next Monday.  For some people I know you are probably reading this and rolling your eyes saying “Really, it’s just 1 kg!” but for me a kg will set me off track if I don’t manage it now.  I am still wondering where the 1 kg is hiding though because I still look and feel the same…or so I think.

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I never want to be overweight again.  I was unhappy, I was in a dark place, I lost most of my confidence and I don’t ever want to go through that again.  I love the healthy and fit me.  I have so much energy and I am so much happier.

I have so many feel good hormones running through my veins and listening to some Old School music just made me even happier.  These are some of the songs on my playlist this morning.

  • All My Life  – KCi & Jojo
  • Rock A Party – MC Lyte
  • This Love – Donell Jones
  • Door Number 1 – LSG
  • The First Night – Monica
  • Get It On Tonight – Montell Jordan

What are you listening to to get your day going and how is your fitness journey going so far?

MaKupsy

 

10 Whole Days Without A Blog Post

This is so very much unlike me.  I usually post a blog, two or three each week.  It’s definitely not a writer’s block I am experiencing, just pure laziness.  I blame winter, winter is the reason I have stopped running close to 5 times in a week.  Now I am concentrating more on indoor exercises and that is going on pretty well so far.  Today’s post will be random so worry not, I am perfectly okay, I just have different things going on in my mind right now so let’s talk all about them.

Firstly, “relationship weight”.  Have you noticed how you gain weight the moment you enter a relationship.  When you are single and floating about life it’s easy to watch what you eat, work out and maintain a healthy weight.  Now that you are all loved up and getting extra love, attention, great sex all your weight goals go out the window.  It’s even worse if you pair up with someone who drinks alcohol because the amount of greasy food you have to consume the next day to get rid of your hangover is insane.  It leaves me wondering if getting into a relationship is even a good idea after all.  Seeing that it comes with chances of gaining weight that will be really hard to shed off once you break up.  Yes, I know that’s just being extra dramatic and not a reason not to actually be in a relationship.

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the stage was in the garden and the sitting arrangement was perfect, everyone could see properly 🙂

Secondly, going out in winter sucks!  BUT if you are going to be attending a Theatrical Play it isn’t so bad after all.  Last Friday my friend Tina and I went to watch aShakespeare’s Much Ado About Nothing at the British Ambassador’s Residence.  It was different kind of fun and worth every minute.  When it started off I thought oh my, this is going to be such a yawn fest but after about 15 minutes into the play I started catching onto the humour and I was hooked.  There was a 10 minute break in between and we got to go and buy some food and warm beverages.  I really wanted sadza, I was dying from hunger and seeing that I had last had a proper meal at lunch time I was worried I would collapse any minute.  LOL.  We ended up settling for burgers and in my head I thought I probably need two of them, I was THAT hungry!  My favourite character in the play was Beatrice, she was not even about that married life when the play started off but in the end she got married and they lived happily ever after with Benedick even though it had some outside help to get them to confess their feelings towards each other.

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Tina & MaKupsy

Thirdly, shopping for baby girls.  I don’t know if this is a problem I face on my own or other parents in Harare have the same issue.  I went up and about town on Saturday morning trying to get Miss Kupsy a pretty pair of black winter boots.  I was in town for close to an hour and could not find anything nice.  The few pairs that I saw were ugly and the sales people kept trying to convince me they were nice when they clearly weren’t!  You see the thing is, if I am going to buy something I make sure it is worth every single dollar and there is no way I will be spending my hard earned money on something that I will not be happy with.  I was close to giving up when I decided to try a shop I normally buy from and was I in luck.  The last pair that they had was in Miss Kupsy’s size and in her favourite colour too.  This means I still have to look for a black pair later on but for now pink will do.  I really wish we had a one stop place where you could just get everything for kids and not have to go all over town, it really is frustrating!

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Finally; I have a headache from hell!  I didn’t sleep a wink last night.  There was some Club that played music from 8pm till this morning at 5am and I could hear each and every song!!! My body hurts from all the different forms of squats I did during my morning workout yesterday, I feel tired, I already don’t like Mondays and I am feeling pretty terrible right now.  BUT I will soldier on, I will fix myself a cup of hot coffee, I will keep a positive mindset and hopefully in a few hours I will be feeling like my normal happy self again.

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The bum that squats

So, what’s on your mind?  What did you get up to over the weekend and do you have anything to vent about today?  Let’s vent together!

 

MaKupsy

BBC (Burst Your Bubble Cooperation)

I have come across some really party poppers in this lifetime.  Like how does one find joy in ruining the next persons day just like that?  Sometimes it’s so bad you would think they probably had urine in place of their usual coffee in the morning.  Let me tell you some of the incidents that have happened in the past that left me speechless.

  • I had just got my driver’s licence and I was absolutely ecstatic about it. You have to be Zimbabwean to understand just how hard it is to get your licence and go through the Eastlea Vehicle Inspection Department without catching a stroke.  That place gives you nightmares and once you get your licence that’s the last place you want to be.  I got my licence on a Saturday and come Monday I was showing everyone who would care to see.  Then from out of the blue this colleague asked “Why are you excited about a licence when you don’t even have a car.”  I didn’t have a come back to that one, I was too shocked to reply him.  Like who says things like that???

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  • My weight has been an issue for a couple of years now. I then decided to get up and do something about it.  The first few weeks were hard but I eventually got to adjust to my new lifestyle.  This one time I chose to run the route were I ran all the way to Samora Machel and Glenara Road.  That’s a good 4km to get there from my place.  I bumped into an ex boyfriend (Ex 1 in that post)  who by the way is overweight.  He was stuffed in his car and slowed down and started talking to me during my run.  I told him I can’t run and talk at the same time so if he needed to talk he would have to call me afterwards.   He simply said “Uri kuzvinetsereiko uchingori wakafuta wani” Translation >> Why are you even bothering you are still fat.  I was FUMING I ran at an unusually fast pace all the way home.  How dare he say something like that?  I was now running a whole 8km nonstop and he just had the audacity to say I am fat!  I had lost a significant amount of weight by then and he just had to find a way to demotivate me.  The moment I got home I composed a very strong message and told him to never contact me again.  PLUS I reminded him that this was one of the reasons why we never worked out.  He was just a huge being of negativity!

 

  • My hair doesn’t grow. Well, it does but stops at a certain length which doesn’t sit well with me because I want long hair that goes all the way to my neck and shoulders but of course I have tried and tested everything and I know it won’t happen.  So I am living that dream through my daughter and making sure her hair is healthy.  Back to the story at hand.  I cut my hair because my hairline was losing meaning and when I did so I felt refreshed and happy because I was holding onto something that was never going to materialise.  And while everyone was busy saying the look was great and I should have cut my hair a long time ago there was obviously an individual who said “You really look like a guy now!”  Okay, fine, this bubble didn’t burst so badly, I knew I was obviously going to look different and people would take time to get used to the look.  That was actually funny but oh well.

I am not saying I don’t like criticism or feedback I don’t entirely agree with.  What I’m saying is that sometimes some comments are really uncalled for.  What do you lose from keeping quiet if you genuinely have nothing nice to say to someone?  Have you faced any moments where someone burst your happy bubble?  Let’s share and have a good laugh.

 

MaKupsy

Set A Goal And Then Demolish It!

Today I am featuring one of the people who inspire me.  Her name is Ropafadzo Amanda Banhwa and this is her story.

This journey started off as a joke. I never noticed that I was this big until it was already too late. Imagine hitting 135kg. I am sure I even weighed more than that. The sure road to going fat lies in JUNK FOOD, PROCESSED FOODS, FAST FOODS, FIZZY DRINKS, AND NOT BEING PHYSICALLY ACTIVE.

Before I gained weight I was never skinny. Maybe the smallest size I ever was was a size 38. I was always the bigger one amongst friends. However; I played sport so I always managed to maintain my body around a 38/40 size. Then it happened I stopped basketball and taboom I hit 135kg.  I realised it when I went to South Africa for shopping and I couldn’t find anything that I could fit and I didn’t even use the shopping money.

It was time to make the change I had obviously been avoiding over the years.  The trip to South Africa that brought me back empty handed motivated me to lose weight. People had tried to tell me that I was big but my EXCUSE was that I was big boned and it was a family thing. (Yeah right, everyone has an excuse and very silly excuses in most cases). I decided to go on the Internet and research about losing weight.  All the articles I got were talking about vegetables, water and fruits.  I decided to give it a try.  Though I was too drastic on myself it worked.  After 2 weeks living on fruits and vegetables and 10kg was gone. I felt so excited.

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I read more about weight loss and the best ways to do it which were not harmful. They stated”

  • being active for at least 30 minutes a day,
  • using stairs instead of an elevator,
  • walking more often than driving
  • eating smaller potions and eating more frequently; 4 to 6 times a day,South Africa
  • eating more vegetables and fruits; 4 to 6 potions ( eating 2 different fruits and 4 potions of vegetables). Drinking a lot of water; 1l for every 25kg.

The most difficult part for me was and is still the food. I am seriously dedicated to exercising but food is my enemy.  In order to lose and maintain weight the secret is to watch 80% of what you eat and 20% is regular exercise.

I never gave up; weight loss is a journey and your body will reach a stage it will plateau, you will gain, you will lose all you need is believe in yourself. Love who you are. Chose an exercise that you enjoy and it won’t hurt as much.

I have a few tips that you can follow that might work for you as well.

  1. Watch what you eat. I realised I was eating a lot of bad food.  I totally erased fast foods and junk food and starch. I did it drastically which is not recommended but I did it. I started eating only vegetables and fruits and water. No fizzy drinks nothing sugary and in 2 and 1/2 weeks I had lost 10kg
  2. Check your physical side. I was as lazy as a toad.  I started with what I could manage and that was a stepping stone.
  3. Don’t do too much too soon. Don’t push yourself beyond your limit. Remember that Rome was not built in a day; the same way you did not gain weight overnight is the same way you won’t lose it over night, it takes time, be patient.
  4. Change your routine of exercise because if you stick to one thing your body will get used to that. Try swimming, Zumba, skipping, running, jogging, power walking, steps, stair climbing, yoga, dancing.  Anything you can think of in terms of exercise. All u can do in terms of exercise. Don’t isolate the body and say I just want to lose my tummy because your body is not isolated.
  5. You need to know your blood group because whatever you eat should at least be linked to your blood group. People are not the same and what works for me won’t work for you. When I discovered my blood group I made changes.
  6. Consistency is the key. The problem we usually have is that we want quick fixes but that only works for a while.
  7. Eat well balanced meals rich in vegetables and you won’t go wrong.
  8. It all boils down to consistency and determination.
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Ropafadzo

When I started running I could only run as far as 2km but now I can run  42km nonstop. I love running and using the stairs.

  • I exercise between 1 hour to 1 hour 30 minutes of running 3 or 4 times a week.
  • 30 minutes stairs and 20 minutes weights at least once a week.

BUT I REST AND ALTERNATE MY WORKOUT ROUTINES

  • I also do a lot of sprinting especially hill sprints and most of my runs are on hilly roads.
  • I aim at 1 hour of exercise a day. But I range from 45 minutes.
  • I’m eating well these days but I also cheat at times. Remember it’s 80% eating well. But my motto is 80% eat well 20% spoil myself.

When I had lost 30kg (in 4 months) the weight started being hard to drop. I started making sure I was extra cautious with eating healthy. Here is a sample meal plan:

Morning snack – green tea and fruit
Breakfast – whole wheat cereal with fruit and yoghurt or 2 slices of bread with polony/cheese/ham/bacon
Lunch – 1/2 potion of mixed vegetables 1/4 potion of starch and 1/4 meat
Snack – fruit/nuts/corn
Supper – vegetables and meat
Snack – green tea

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2 years down the line I am a size 36/38 from a size 48/50!!!! I have lost 49kg from 135kg.  My hip was over 60 inches nowit’s 46. Upper waist was 44inches now it’s 33. Lower waist was 48inches now 36. Boobs were 48 inches now 36. It’s funny and all crazy. My BMI is currently on 27.  I am 85.8kg and I’m 1.77m tall.

I have not accomplished my goal yet. Yes it’s been 2 years since August 2013 till now but I am so proud of the work I have done so far.

If you would like to get in touch with her for health and fitness issues details are below:

Facebook : @amanda.banhwa

MaKupsy

I Lost 10 kgs In A Year

It has been a whole year of a complete change of lifestyle.  I started working out in August 2014 and I weighed in at 83kgs.  That is the weight I was when I was when I was at my full term pregnancy in September 2011.  Now you can only imagine the horror I went through after realising how overweight I was.  It took me by surprise BUT I decided to do something about it with immediate effect.  I started with a variety of act ivies such as Zumba, aerobics, yoga, jogging, power walking, dancing and above all else changing my eating habits.  (This was the hardest part for me)  I made it through and one year later I am exactly 73kgs.  I lost 10 kgs in one year.  Have you seen what 10kgs looks like???  It has been one interesting journey which I plan on continuing with for the rest of my life.  However, after a few months into my programme I dropped some of the workout activities because I realised that I enjoy running more than anything and the feel good hormones that come with it are priceless.

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Let me share my fitness and nutrition essentials before, during, and after my workout

 

I am a morning workout person so I actually don’t eat anything before my workout; I simply up and go.

  • What music do you listen to during your workout?

I like to keep it hyped.  I currently have Jah Prayzah‘s complete album titled Jerusalem; The Pink Print album by Nicki Minaj and a couple of single songs by Sean Paul.

  • How do you switch up certain routines daily/weekly to stay motivated?

I started working out exactly one year ago.  I started with basic indoor sit ups, a workout DVD here and there but generally light routines.  I decided to up the tempo because I wasn’t getting any results.  I started with power walking and light jogging which over time turned into running.  I change my running routes every other day so that it doesn’t become too predictable and boring.  I also do dance workout videos that I get from YouTube as well as home workout DVDs I get when I buy Women’s Health Magazines.

  • What do you eat or do after your workout to make sure you got the most out of your work out?

After my workout I hydrate.  I usually have 500ml or 1 litre of water depending on the distance I would have ran or the indoor workout routine I would have done.  I also make sure that I have fruits just before I leave the house; either bananas or apples but bananas seem to keep me fuller for longer.  I don’t have time to make a full healthy breakfast before I leave home but two hours later I have my healthy breakfast from work and a cup of black coffee to keep me alert throughout the day.
What we do before our workout can make or break our potential success!

I went through www.etbfit.com the other day because I am ALWAYS reading different articles on how to stay fit and healthy.  It sounds they have really good products going on and I want to get my hands on them! There is always need to shake things up on this health and fitness journey and I think I can find healthy alternatives to fuel my fitness!  I have my eyes on the pre-workout package and you should too!

MaKupsy