Day 16: I’m Addicted To Fitness

I had to come to terms with my fitness addiction at some point.  At first it was something I did to get to a target weight, then something I did to get feel good hormones, then something I did every other day because not doing it resulted in withdrawal symptoms that came in the form of feeling like something is missing.  That missing thing was running!  I can’t live without it, it’s a big part of my life.  My name is MaKupsy and I’m addicted to fitness!

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MaKupsy a.k.a Fitness Bae

Let me take you through what a typical morning routine is for me.

  • Leave the house for a run at 5:45am, run anything between 2 to 12K
  • Once my run is complete sync my run on NikePlus and share it on social media platforms
  • Get home and do floor work, currently doing burpees and thankfully today is Rest Day
  • Stretch for 10 to 15minutes
  • Drink up 1litre of water
  • Take a few mirror selfies
  • Admire my naked body
  • Take a bath and get ready to take on the world!

I’m one individual who enjoys running.  If I go for two days without running I’m good but make it three days and my body starts aching to go out and do something.  I eat right, I stay hydrated, I create fun challenges and spice up my exercise routines to keep me going.  I don’t do “diets” because I believe life is too short and everything should be enjoyed in moderation.

I have been on this health and fitness journey for 3 years and counting and you can read all about it from these links:

My Health & Fitness Journey

I Found My Purpose

One thing you have to remember when you are on this journey is that Rome was not built in a day.  You have to take slow deliberate changes, that makes it all the more fun!

What’s your health and fitness programme or lack thereof?

©MaKupsy 2017

 

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